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    Alfa May Burac
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    The document describes three main body types: 1) Endomorphs have wider hips and thighs and tend to gain weight easily due to more body fat and muscle. 2) Mesomorphs have an athletic and muscular build without being underweight or overweight. They can gain or lose weight relatively easily. 3) Ectomorphs are naturally thin and lean with difficulty gaining mass but also less prone to fat storage.

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    The document describes three main body types: 1) Endomorphs have wider hips and thighs and tend to gain weight easily due to more body fat and muscle. 2) Mesomorphs have an athletic and muscular build without being underweight or overweight. They can gain or lose weight relatively easily. 3) Ectomorphs are naturally thin and lean with difficulty gaining mass but also less prone to fat storage.

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    © All Rights Reserved
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    1 views1 page

    Enrichment Acitvities

    Uploaded by

    Alfa May Burac
    The document describes three main body types: 1) Endomorphs have wider hips and thighs and tend to gain weight easily due to more body fat and muscle. 2) Mesomorphs have an athletic and muscular build without being underweight or overweight. They can gain or lose weight relatively easily. 3) Ectomorphs are naturally thin and lean with difficulty gaining mass but also less prone to fat storage.

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    © All Rights Reserved
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    Enrichment Activities

    MY BODY TYPE
    Direction: Answer the following. Identify and describe the different body types

    ENDOMORPH
    Endomorphs have softer bodies with curves. They have a wide waist and hips and large bones,
    though they may or may not be overweight. Their weight is often in their hips, thighs, and
    lower abdomen. Endomorphs often have lots of body fat and muscle and tend to gain weight
    easily.
    MESOMORPH
    The mesomorph body type is your stereotypical ideal bodybuilding physique. Mesomorphs are
    athletic, strong, not underweight or overweight, and can increase and decrease their
    bodyweight with minimal effort.

    ECTOMORPH
    The ectomorph body type is your stereotypical self-proclaimed hard gainer. An ectomorph has
    a hard time adding mass to its long and lean build, but naturally carries less fat than other
    somatotypes.

    A. Which among the three types is your body type? Paste your latest whole-body picture on the
    box and tell something about it.

    I belong to the group of


    Ectomorph because, I have a
    narrow shoulders, hips, chest
    and abdomen as well as thin
    arms and legs. I have a hard
    time in gaining weight or
    mass but i do excel in some
    endurance sports like
    volleyball.

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