SUBMITTED BY

JANINE ALTHEA LORETO

SUBMITTED TO
MME. NHEY ESCARTIN DEL ROSARIO
MME. RHEALYN CAMINOS STA.CRUZ
 6 flour tortillas (each 7 1/2)
Popcorn Kernels
Olive-oil, cooking spray
One 19-ounce can black beans
Oil
1 small tomato, seeded, cut into 1/2-inch dice
2 scallions, finely chopped
Nutritional yeast
1 jalapeno pepper, seeds and membranes removed,
minced
Salt
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
Baked Tortilla Chips with Popcorn with
½ teaspoon coarse salt
Salsa and Black Bean Dip. Nutritional Yeast

2 medium sweet potatoes (about 1

pound total)
1 large banana, peeled and thinly
sliced
1/4 cup toasted coconut chips
4 tablespoons almond butter
1 tablespoon coconut oil, melted
Sweet Potato Toast with Almond
Fine salt
Butter and Bananas

Quaker Rice Cakes Salt Sweet potato

Free Chipotle powder
Hummus Smoked paprika
Cucumber slices Chinese five-spice
Cherry tomatoes, halved Pumpkin pie spice
Feta cheese Garam masala
1 rice cake Cajun seasoning
2 tablespoons hummus
Rice Cakes with Hummus and Baked Sweet Potato Fries
1 tablespoon feta
Sliced Cucumber
 1 quinoa
1 Tablespoon olive oil
1/4 cup onion minced
1 clove garlic minced
30 ounces cooked black beans
1/4 cup fresh cilantro chopped
1/4 teaspoon chili powder mild
Pinch cayenne pepper spicy
1/4 cup fresh lime juice
1 cup shredded lettuce Quinoa and Black Bean Burrito
Bowl with Toppings

3 hard-cooked eggs, peeled and chopped

1 (5 ounce) can tuna, drained
200g trimmed broccoli florets (about 6), halved
1 cup chopped celery
1 chicken breast (approx 180g), diced
1 tablespoon mayonnaise 15g ginger, cut into shreds
Salt and pepper to taste 2 garlic cloves, cut into shreds
4 slices whole wheat bread 1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
Tuna Salad Sandwich on Whole 1 tbsp reduced-salt soy sauce Chicken and Vegetable
Wheat Bread with a Side 1 tbsp honey. Stir-fry with Brown Rice
250g pack cooked brown rice

.1 (5 oz) pkg baby spinach

8 fl oz chicken or vegetable broth .
1 Aubergine/Eggplant
2 cloves garlic
1/2 Courgette/Zucchini
1 lemon
1/2 red Bell pepper
1/4 cup pine nuts
1 package of Coconut milk
11/2 lb striploin (New York strip) steak
3-4 tsp of sour cream to make it extra
1 cup whole wheat couscous
creamy
Extra virgin olive oil
Fresh chopped coriander/parsley
Virgin coconut oil
Triploin Steak with Vegetable Curry with Basmati
Spinach and Feta Salad Rice
 150g plain flour

3/5 cup (organic) oats 1 teasp. baking powder

11/2 cupoat milk (or low-fat milk)

2 tablesp. sugar

2 bananas
Eggs
2 tbsp walnuts and cinnamon
1 tablesp. Greek style yoghurt
2 tbsp honey
Oatmeal Porridge with Pancakes with Syrup and Milk
Toppings Berries
Butter for cooking

Egg
Harsh brown
Toasted bread
Sausages
Seasonings
Scrambled Eggs with
Sausage and Hash Browns

Berries
2 slices whole wheat bread

Strawberry
Peanut butter
Yogurt
1 banana
Sugar
Cinnamon (optional)
Whole Wheat Toast Yogurt Parfait with Maple syrup
with Toppings Chia seeds (optional) Granola and Fruit
Granola
 PORTFOLIO
SA
FILIPINO 10
IPINASA NI
JANINE ALTHEA D.C. LORETO
IPINASA KAY
MME. RUTH ANNE SOLIS