SPORTS AND PHYSICAL DEVELOPMENT UNIT

HEADQUARTERSTACTICS GROUP, PHILIPPINE MILITARY ACADEMY

Fort Del Pilar, Baguio City

NAME: ___________________________ COY: __________

UNIT PHYSICAL FITNESS II

PHYSICAL FITNESS TRAINING PROGRAM

PROFILE of SUBJECT
Name
Class
Age
Gender
BMI
Concern/Issues
Historical
Background
SMART Goal S M A R T

Average raw score PUSH - UP SIT-UP 3.2KM RUN PULL-UP/FAH

of PFT Events
 WARM-UP EXERCISE
( not more than 3 minutes and not more than 3 exercises)

NAME OF EXERCISE INTENSITY

STRETCHING EXERCISE
(not more than 5 exercises) Dynamic ? Static? Movement Prep? Combination?)
NAME OF EXERCISE INTENSITY SPECIFIC INSTRUCTIONS

AEROBIC TRAINING

TYPE of Specific Type INTENSITY FREQUENCY Target Intensity

Aerobic of Activity (bpm/time/distance
Training )
LSDT
Interval
Training
Others

STRENGTH TRAINING EXERCISES

 (from the Manual)

# NAME OF EXERCISE SET REP TIME FREQUENCY

1
2
3
4
5
6
7
8

SPECIFIC STRENGTH TRAINING

# NAME OF EXERCISE SET REP TIME FREQUENCY

1
2
3

GOALs based on the

identified problems/concerns

FLEXIBILITY TRAINING

# NAME OF EXERCISE SET REP TIME FREQUENCY

1
2
3
4
5

NUTRITIONAL INTERVENTION

Specific
Recommendations