Time for you to write

Now, it’s time for your writing assignment. Write a 150-word text about why personal health is
important for you.

Here are some questions to help you. You could use them or use your own ideas.

Is personal health something we constantly should think about?. Why or why not?

What should we do to maintain better wellness in life?

How can we develop motivation and will power to be healthy?

What behaviors should you change to eat healthier and exercise more?.

I’ve always been an exercising person, since I was 12

I workout,

I used to workout,

whether it be in a gym or at home, because I was thin and I really wanted to change that. I
tried to maintain that lifestyle until I was 19, where it was my best moment

related at my physical condition.

related to my physical condition.

I had a diet with 6 meals a day and also I used to sleep well, so my health was good those
years.

When I entered to study at University,

When I enrolled to the University,

I had to leave the gym because of lack of time and I sometimes did some exercise at home but
without the intensity of before. My nutritional health and sleep were also affected and I lost
weight. After that I tried to come back to that lifestyle but I never could have those habits
again. Currently I keep doing exercise at home but not frequently and my nutrition and my
hours of sleep are still bad.

Now I just take conscience about that

Now I just become aware of that

and I want to do something about it, I just need to re organize my time, put me some goals and
look for the time that I need to improve my health in all aspects.