FOR ZAMBOANGA CITY DIVISION USE ONLY

NOT FOR SALE 1

Schools Division Office of Zamboanga City

Region IX, Zamboanga Peninsula
Zamboanga City

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 2

SUBJECT & MAPEH

QUARTER 1 WEEK 1 & 2 DAY _______________________________
GRADE/LEVEL 9 _____
dd/mm/yyyy

TOPIC BASIC FIRST AID

performs appropriate first aid for injuries and emergency situation in
LEARNING
physical activity and sports settings (e.g. cramps, sprain, heat exhaustion.
COMPETENCY
(PE9PF-lb-30)
IMPORTANT: Do not write anything on this material. Write your answers on the Learner’s
Activity and Assessment Sheets provided separately.

UNDERSTAND
BASIC FISRT AID
FIRST AID

Definition Objectives Roles Nature and Characteristics

Values

is an immediate • To alleviate • Observant • bridge the • minimize if

care given to suffering gap between not totally
person who has • Resourceful the victim prevent
been injured or • To prevent and the accident.
suddenly taken added/further • Tactful physician. • prevent
ill. It may include injury or • not intended added injury
self help when danger • Sympathetic to compete or danger
medical services with nor take • train people to
or assistance is • To prolong life • Respectable the place of the right at
delayed or not the services the right time
available. of the • Accident
physician. happens and
• ends when sudden
the services illnesses are
of a common and
physician often serious
begin • People very
often harm
rather than
help
• Proper and
immediate
care is
necessary

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What are the common injury Encountered by Officiating Officials and Athletes?
COMMON INJURIES ENCOUNTERED BY OFFICIATING OFFOCIALS AND ATHLETES
Injury
Sprains
A sprain is a stretch or tear of
ligaments
Heat Exhaustions
Heat exhaustion is an act of
responding to heat due to
inadequate intake of water to
supply the loss of fluids during
sweating.
OTHER SERIOUS INJURIES
Serious Injuries
Strains
A strain is an injury to a tendon
or muscles.. It is an acute, non-
contact injury that results from
overstretching or over-
contraction
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3
Signs and First Aid
Symptoms
Swelling, Bruising • Remove any accessories and clothing
around the joint.
• Apply cold compress at once.
• Raised the affected joint
• If necessecary, the victim’s physician will
give prescription on anti-inflammatory
medication for his/her well being.
Thirsty, Fatigue, • Let the victim lie down with his/her feet
Weakness, raised above the ground or surface.
Collapse • Keep the victim cool.
• Give him/her electrolyte beverages to drink.
• Monitor the victim for signs of shock.
• If he/she starts having seizures, protect the
victim from injury and give first aid for
cunvulsions.
• If the victim loses consiciousness, give first
aid for recovery.
Signs and Symptoms First Aid
pain, muscle spasm • Apply the R.I.C.E method.
and loss of strength. • Do not apply heat during the first two
days as this will only increase swelling.
• Use paracetamol for the first day of the
injury, to reduce pain without increasing
bleeding. Thereafter, ibuprofen or aspirin
is a good choice. Don’t give aspirin to a
child younger than 16 years.
• Apply Arnica oil to reduce swelling
• Remove rings immediately if the injury is
on the hands or fingers
• After 48 hours, start moving the limb
gently, but only enough not to cause
pain.
• Gradually increase the range of
movements- let pain be your guide.
 4

Knee Injuries Less severe would • Apply the R.I.C.E method.

Knee injuries is caused by
twisting or bending force
applied to the knee, or a direct
blow. Knee injuries can range
from mild to severe.
tendinitis, patella
femoral compression
syndrome, iliotibial
band syndrome and
bursitis, to name a few.
More severe injuries
include bone bruises or
damage to the
cartilage or ligaments.
• Keep the limb in the position you found
it and place soft padding around the
broken bones.
• If there is an open fracture, cover it with
a clean gauze pad. Apply pressure to
control bleeding. Don’t try to push the
bone back into the wound and don’t
attempt to clean i.
• Get medical attention immediately.
Fractures of the femur and pelvis may
cause severe internal bleeding.
• Don’t give the person anything to eat or
drink in case surgery is needed.

Fractures severe pain, difficulty • Apply the R.I.C.E method.

to move, tenderness
A fracture is a break in the and swelling
bone.

Deformity, loss of
Dislocations function, bone • Apply the R.I.C.E method.
protruding, crepitus,
A dislocation is an injury to a numbness and tingling.
joint.

What is R.I.C.E METHOD?

I. REST
- Rest the injured part, especially for the first 24 to 48 hours after the injury.
- This is the most critical time of treatment
- Avoid any activity that causes pain or makes it worse.
- Use crutches if the leg, foot or ankle is injured.
- Support an injured wrist, arm or shoulder with a sling
- Tape an injured toe or finger to oits healthy neighbor.

II. ICE
- Ice is an excellent anti-inflammatory and reduces swelling and pain.
- Apply an ice pack or cold compress for 10 to 15 minutes as soon as possible after an
injury.
- Repeat each hour for the first 3 or 4 hours, then 4 times a day for the next 2 to 3 days.
- Protect your skin with a thin cloth
- If ice packs are not available, a packet of frozen vegetables in acloth will do.

III. COMPRESSION
- Compression aslo reduces swelling.
- Use elastic bandages for at least 2 days.
- Check that the bandage is snug, but not too tight.
- Take the bandage off at night.

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 5

IV. ELEVATION
- Elevation drains fluids from injured tissues.
- Elevate the I njured area whenever you are sitting or lying down.
- Try to keep the injured area at or above the level of the heart.

Self-Assessment Question 1: What is first Aid?

Self-Assessment Question 2: Do you think it is important to have knowledge on first aid? Why or
why not?

Let’s Practice!

Task: True or False

Directions: Write True if the statement is correct and False if not.

________ 1. You are not required to ask a victim’s permission to perfoem first aid
________ 2. When your classmate suffered from electric shock the first thing you need to do is to call for
emergency.
________ 3. Heat exhaustion is an act of responding to heat due to inadequate intake of water to supply
the loss of fluids during sweating.
________ 4. Dislocation refers to a break in the bones.
________ 5. Sprain is an injury to a tendon or muscles.
________ 6. Ice is an excellent anti-inflammatory and reduces swelling and pain.
________ 7. Knee injuries is caused by twisting or bending force applied to the knee, or a direct blow.
________ 8. Elevation adds fluids from injured tissues.
________ 9. Firt aid is intended to take the place of the services of the physician
________ 10. A good firt aider is tactful.

REMEMBER
Key Points

First aid is an immediate care given to person who has been injured or suddenly taken ill. It may include
self help when medical services or assistance is delayed or not available.

Basic first aid provides you oth the knowledge and skills necessary to respond to emergency situations.
Your training will help you to focus on the must important aspet of care by giving you a basic plan of action
that can be used in any emergency. By knowing what to do, you will be able to manage your fears and
overcome barriers to action and will able to respond more effectively in your role as a citizen responder.

Emergencies can happen to anyone to a friend, family memebers, stranger or you.

They can happen anywhere on the road, at work at school or at play. Recognizing an emergency may be
difficult at times. You may become aware of an emergency because of certain signal.

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 6

TRY
Let’s see how much have you learned today!

Test I
Directions: Write the correct firt aid procedure to the following scenarios.

Scenario First Aid

Scenario 1: Your classmate sprained his ankle

seriously during your P.E class. What should you
do?

Scenario 2: a grade 7 student fractured his left

foot after falling from a tree. What should be
done?

Scenario 3: you are having your field

demonstration practice at the field when one of
your classmate fainted due to the scorching heat.
What will you do?

REFERENCES
LEARNER’S MATERIAL FOR HEALTH:
Physical Education and Health. 9 teacher’s Guide.
FIRST AID Responding to Emergency transport of the Sick and Injured

WEBSITES:
firstaidforlife.org.uk

DISCLAIMER
This learning resource contains copyrighted materials. The use of which has not been specifically
authorized by the copyright owner. We are making this learning resource in our efforts to provide printed
and e-copy learning resources available for the learners in reference to the learning continuity plan of this
division in this time of pandemic. This LR is produced and distributed locally without profit and will be used
for educational purposes only. No malicious infringement is intended by the writer. Credits and respect to
the original creator/owner of the materials found in this learning resource.

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 FOR ZAMBOANGA CITY DIVISION USE ONLY 7
NOT FOR SALE

Schools Division Office of Zamboanga City

Region IX, Zamboanga Peninsula
Zamboanga City

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 8

SUBJECT &
MAPEH 9 QUARTER 1 WEEK 2 DAY ____________________________________
GRADE/LEVEL dd/mm/yyyy

TOPIC BASIC FIRST AID

performs appropriate first aid for injuries and emergency situation in physical activity
LEARNING
and sports settings (e.g. cramps, sprain, heat exhaustion.
COMPETENCY
(PE9PF-lb-30)

UNDERSTAND
Self-Assessment Question 1: What is First Aid?

_____________________________________________________________________________________________________________________________ _____________________________________________

__________________________________________________________________________________________________________________________________________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

__________________________________________________________________________________________________________________________________________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

__________________________________________________________________________________________________________________________________________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

Self-Assessment Question 2: Do you think it is important to have knowledge on first aid? Why
or why not?

_____________________________________________________________________________________________________________________________ _____________________________________________

_____________________________________________________________________________________________________________________________________________________________ _____________

__________________________________________________________________________________________________________________________________________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

__________________________________________________________________________________________________________________________________________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

_____________________________________________________________________________________________________________________________ _____________________________________________

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 9

Let’s Practice!

Task: True or False

Directions: Write True if the statement is correct and False if not.

________ 1. You are not required to ask a victim’s permission to perfoem first aid
________ 2. When your classmate suffered from electric shock the first thing you need to do is to call for
emergency.
________ 3. Heat exhaustion is an act of responding to heat due to inadequate intake of water to supply
the loss of fluids during sweating.
________ 4. Dislocation refers to a break in the bones.
________ 5. Sprain is an injury to a tendon or muscles.
________ 6. Ice is an excellent anti-inflammatory and reduces swelling and pain.
________ 7. Knee injuries is caused by twisting or bending force applied to the knee, or a direct blow.
________ 8. Elevation adds fluids from injured tissues.
________ 9. Firt aid is intended to take the place of the services of the physician
________ 10. A good firt aider is tactful.

TRY
Let’s see how much have you learned today!
Test I
Directions: Write the correct firt aid procedure to the following scenarios.

Scenario First Aid

Scenario 1: Your classmate sprained his ankle

seriously during your P.E class. What should you
do?

Scenario 2: a grade 7 student fractured his left

foot after falling from a tree. What should be
done?

Scenario 3: you are having your field

demonstration practice at the field when one of
your classmate fainted due to the scorching heat.
What will you do?

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 10

MAPEH-P.E 9
CapSLET QUARTER 1 – WEEK 2
ANSWER KEY
PARTS/TOPICS ANSWERS
Basic First Aid
Self-Assessment Question 1 is an immediate care given to person who
has been injured or suddenly taken ill. It
may include self help when medical
services or assistance is delayed or not
available.

Self-Assessment Question 2 Accidents are inevitable and it may

happen anytime or anywhere. Having
knowledge on first aid is very essential as
it may help us save lives in the absence
of medical experts.

Let’s Practice 1. False

2. True
3. True
4. False
5. False
6. False
7. True
8. False
9. False
10. True
Let’s Try
Scenario 1: • Remove any accessories and
clothing around the joint.
• Apply cold compress at once.
• Raised the affected joint

Scenario 2: • Apply the R.I.C.E method.

Scenario 3: • Let the victim lie down with his/her

feet raised above the ground or
surface.
• Keep the victim cool.
• Give him/her electrolyte beverages
to drink.
• Monitor the victim for signs of
shock.
• If he/she starts having seizures,
protect the victim from injury and
give first aid for cunvulsions.
• If the victim loses consiciousness,
give first aid for recovery.

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

 11

“Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”