CULTIVATING A

HEALTHY
self-esteem
DEFINITION OF SELF-
ESTEEM:
Self-esteem refers to how
a person values himself,
perceives himself, and
feels about himself.

CHARACTERISTICS OF A
HEALTHY SELF-ESTEEM:
Self-confidence: Believing in our
abilities and capabilities.
Authenticity: Accepting and being true
to oneself, without trying to be
someone we are not.
Resilience: Ability to face and overcome
challenges and failures.
Self-acceptance: Appreciate and
value our strengths and
weaknesses.
HOW TO IMPROVE SELF-ESTEEM
Practice self care.
Develop skills and set realistic
goals.
Recognize achievements and
INSPIRATIONAL QUOTES ABOUT celebrate progress.
Cultivate positive relationships and
SELF ESTEEM: seek support from others.
"You are enough just the way you Work on negative thoughts
are." and practice self-growth.
"No one can make you feel inferior
without your consent"
- Eleanor Roosevelt.
"Self-confidence is the first secret
of success"
- Ralph Waldo Emerson.