CIVIL GROUP TWO

NAMES
❑ Asingya Derrick
❑ Nantambi Farida
❑ Mugambe Ronald
❑ Ruhangariyo Rodgers.
❑ Ogwang Samuel
❑ Ahimbisibwe Herbert
❑ Kamusiime A Brian
❑ Businge Wilbroad
❑ Ocanya Charles Gilbert.
❑ Tushabe Gift
❑ Miiro Kizito Patrick
❑ Lanyero Prisca
❑ Wadri Isidoro

TASK
3a. Define the term stress
3b. What are the likely causes of stress among junior athletes?
4.Discuss some of the factors that may prevent individuals from participating in leisure activities
 Solutions.
3a) Generally, stress can be defined as a state of worry or mental tension caused by a difficult
situation.
Stress in leisure and recreation is however defined as emotional and psychological tension that
arises when individuals are trying to find relaxation and enjoyment. This can undermine the
intended benefits of leisure and recreation which are meant to provide relaxation, rejuvenation
and a break from daily stresses. Examples of stress include; physical stress, mental stress,
behavioral stress and emotional stress.
3b)
▪ Performance expectations: High expectations to excel in their sport from the coaches,
parents and even themselves can cause stress as well as transitions from junior levels to
senior levels.
▪ Injuries: Dealing with injuries and the fear of getting injured can create stress among
young athletes for example fractures
▪ Competition: Facing tough opponents and the desire to win can cause stress.
▪ Balancing school and sports: trying to balance school and sports commitments can be
challenging to junior athletes.
▪ Time management: young athletes often have busy schedules with training,
competitions and schools which can cause stress.
▪ Chronic illnesses: such as asthma, heart rate variations.
▪ Travel demands: this can adversely disrupt routines due to unfamiliarity to new
environments.
▪ Social and emotional challenges: relationship challenges, drug addiction and low self
esteem
▪ Financial constraints: Inability to acquire sports aid and equipment such as balls and
sportswear. This can cause stress build up.

4.
• Time constraints: tight work schedules, house hold responsibilities, and other
commitments can limit the amount of free time available for leisure.
• Financial constraints: costs associated with certain leisure activities i.e. travel costs,
recreational equipment and entertainment tickets can be a significant barrier for some
individuals.
• Health issues i.e. physical, visual, hearing and mental impairments can limit ability to
engage in leisure activities. For example someone with mobility issues may struggle to
participate in sports and outdoor activities.
• Technology and screen time: excessive use of technology and screen-based activities
sometimes reduce traditional leisure pursuits.
• Cultural and social norms: societal expectations can discourage participation in certain
leisure activities based on gender, age etc.
• Access barriers: limited access to recreational facilities, parks, or cultural venues in
one’s community can hinder participation in leisure activities.
• Lack of interest and motivation: most people participate in activities that suit their
interests and fulfill their purpose and therefore won’t participate in other activities of no
or little interest.
• Environmental factors: such as bad weather which sabotages participation in certain
activities e.g. hiking, swimming.
• Work related stress: demanding jobs and irregular working hours can make it difficult
to participate in the leisure activities.
• Age constraints: some leisure activities are restrictive on participation by certain age
ranges due to potential aftermaths.