Scribd Logo
Upload

Welcome to Scribd!

  • My Way..

    Uploaded by

    lamba1004
    9 views1 page
    The document outlines a daily schedule called a "dopamine detox" consisting of mindfulness activities in the morning such as meditation, exercise, and reading followed by focused work without distractions from 9-10 AM. From 7-10 PM the schedule involves reflection, journaling, and breathing exercises before ending the detox day. The overall goal appears to be reducing distractions and focusing on mindfulness, work, and winding down in the evening.

    Original Description:

    Original Title

    My way..

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily schedule called a "dopamine detox" consisting of mindfulness activities in the morning such as meditation, exercise, and reading followed by focused work without distractions from 9-10 AM. From 7-10 PM the schedule involves reflection, journaling, and breathing exercises before ending the detox day. The overall goal appears to be reducing distractions and focusing on mindfulness, work, and winding down in the evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    My Way..

    Uploaded by

    lamba1004
    The document outlines a daily schedule called a "dopamine detox" consisting of mindfulness activities in the morning such as meditation, exercise, and reading followed by focused work without distractions from 9-10 AM. From 7-10 PM the schedule involves reflection, journaling, and breathing exercises before ending the detox day. The overall goal appears to be reducing distractions and focusing on mindfulness, work, and winding down in the evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    D

    D
    Mo Mindfulness
    6:00 AM - 9:00 AM
    Cold shower, Pray.
    Meditate,wim hof, set a positive intention for the day.
    Exercise, Run, Walk, Pull-ups.
    Have a healthy,breakfast, & read 10 pages.
    stay unplugged from electronic devices and social media

    C&P Time
    9:00 AM

    Work on a project or study, avoid work-related tasks or distractions.


    Simply be outdoors & stay hydrated.
    Continue to stay unplugged social media.

    Batman
    7:00 PM - 10:00 PM

    Reflect on your thoughts and emotions during this time.


    Journal your experiences and insights.
    Dedicate the last 30 minutes of your dopamine detox day to deep breathing exercises.

    You might also like