Punjab College of Technical

Education, Ludhiana
BCA I Semester
UGCA 1909
PROBLEM SOLVING USING C
P RESENTATION S YNOPSIS

TOPIC: Smiling Therapy Positive Effects on Mental Health

NAME: ARSH GUPTA

CONTACT NUMBER: 76529-25318

OFFICIAL E-MAIL ADDRESS: arshgupta02102005@gmail.com

1) INTRODUCTION TO THE TOPIC- Studies have shown that smiling releases

endorphins, other natural painkillers, and serotonin. 10 Together, these brain chemicals make
us feel good from head to toe. Not only do they elevate your mood, but they also relax your
body and reduce physical pain. Smiling is a natural drug.

2) MAIN POINTS & SUB-POINTS TO BE COVERED IN PRESENTATION:

 Why is smile Important?

 Smile, its free therapy
 Improves your heart health.
 Smiling tends to improve your relationships
 Smiling may help you live longer Smiling more often makes you look
younger
3) KEY APPLICATION AREAS OF TOPIC IN REAL LIFE:
 Relieves anxiety
 Reduces blood pressure and decreases risk of heart disease
 Boosts mood

4) LATEST NEWS REALTED TO THE TOPIC- Researchers at the University of Kansas

published findings that smiling helps reduce the body's response to stress and lower heart
rate in tense situations; another study linked smiling to lower blood pressure, while yet
another suggests that smiling leads to longevity.

5) CONCLUSION- Smiling has been proved to be helpful in reducing stress levels. Sometimes
smiling can also help trigger happier thoughts — curbing negative emotions and reducing your
anxiety in the interim.

6) REFERENCE LINKS:

 https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-
your-health-ncna822591#:~:text=Researchers%20at%20the%20University%20of,that
%20smiling%20leads%20to%20longevity.