NESTLE COOKING SHOW COMPETITION

“PININYAHANG TILAPIA WITH KANGKONG WITH DESSERT WORTH OF 400 PESOS ONLY”

MECHANICS:
1. In the division-level of the competition, qualified entries must have the following requirements:

 One (1) video featuring Pinggang Pinoy Dish (with dessert).

 Maximum cost of Pinggang Pinoy recipes is Ps.400.00 and good for four (4) persons only.
 Participants will shoulder the cost of their recipes.
 Video must not exceed the maximum of 7 minutes in .mp4 format
o The first minute of the video must be a testimonial of both student and parent, highlighting the
modules and learnings from the selected MAGGI videos available in YouTube through this link:
https://bit.ly/SarapSustansya.
o The next two (2) minutes must show the harvest of ingredients from the school’s own Gulayan
sa Paaralan that will be used as part of the Pinggang Pinoy dish.
o The remaining four (4) minutes is allotted for the student to show the actual cooking and plating.
 Deadline on the submission of entries will be on October 13, 2023

2. The criteria for judging are as follows:

i. Sarap Sustansya – 40%

(Is the dish appetizing to the taste buds? Do the ingredients complement each other? Is the dish
healthy? Does it use healthier ingredients and cooking methods?)

ii. Appearance and Palatability- 20%

(Does it entice the whole family especially the children to eat sarap-sustansya dish? Does it have a
variety of colors? Does it look palatable?)

iii. Food Safety - 15%

(Did they follow basic food safety procedures while preparing? Is the working area clean? Are tools
and equipment properly used?)

iv. Affordability and Accessibility of Ingredients - 15%

(Are the ingredients selected readily available? Is the final recipe within the budget? Is the number of
servings good enough to serve a family of four?)

v. Video format and organization – 10%

(Does the video have high-quality visuals? Clear narration and presentation? Does the video fall
within the required time limit? Video format will apply only in Division and Regional competition.

VIDEO AUDIO
(NOTE: PUT TAGALOG SUBTITLE TO OUR BISAYA
CONVERSATION.)

SCENE 1: SCENE 1 (AT THE HOUSE)

SEQUENCE 1: (SHOOT THE NATURE VIEWS GOING TO SEQUENCE 1: EATING JUNKFOODS AND SODA.
PHOEBE EATING JUNKFOODS).

MAMA ALMEA: ANAK NAG UNSA MAN KA?

(PHOEBE CONTINUE EATING JUNKFOODS AND

DRINKING SODA).

(FOCUSING ON THE JUNKFOODS)
(FLASH THE WORD “GO, GROW AND GLOW” WHILE
MAMA ALMEA SAYING THE WORD.)
(FLASH THE PINGGANG PINOY HEALTHY FOOD PLATE
FOR FILIPINOS LOGO OF GO, GROW AND GLOW
FOODS).
(FLASH THE WORD GO FOODS AND THE MEANING.)
(GO FOODS MGA PAMPALAKAS O CARBOHYDRATES –
RICH FOODS).
(FLASH THE PICTURE OF BREAD, SWEET POTATO, RICE.)
(FLASH THE WORD GROW FOODS AND THE MEANING)
(GROW FOODS MGA PAMPALAKI NG KATAWAN O
PROTEIN – RICH FOODS).
(FLASH THE PICTURE OF CHICKEN MEAT, FISH, BEANS
AND EGG.)
(FLASH THE WORD GLOW FOODS AND THE MEANING)
(GLOW FOODS MGA PAGKAIN NA NAGPAPALAKAS NG
IMMUNITY LABAN SA SAKIT.)
(FLASH THE PICTURE OF KANGKONG, TOMATOES,
BANANA, PINEAPPLE AND OTHER VEGETABLES AND
FRUITS.)
(FLASH THE PINGGANG PINOY PRINCIPLES)
 MODERATION
 VARIETY
 BALANCE
MAMA ALMEA: NGANONG KANA MAN IMOHANG
GIKAON?
PHOEBE: GIGUTOM MAN GUD KO MA. LAMI MANI KY
MAKABUSOG.
MAMA ALMEA: KABALO BAKA NGA MAS LAMI KAUNON
ANG PAGKAON NGA PUNO SA GO, GROW AND GLOW
FOODS.
ANG GO FOODS KY MAO NI ANG PAGKAON NGA PARA
KA MAKUSGAN O RICH IN CARBOHYDRATES. PAREHA
ANANG PAN, KAMOTE UG KAN-ON OR ATUANG RICE.
ANG GROW FOODS MAO NI ANG MGA PAGKAON PARA
SA PAMPALIG-ON BUKOG UG SA MUSCLES O RICH IN
PROTEIN. PAREHA SA KARNE MANOK, ISDA, BEANS UG
ITLOG.
ANG GLOW FOODS MAO NI ANG MGA PAGKAON NGA
PARA PAMPAKUSGAN UG DILI KA DALI MASAKIT.
PAREHA SA KANGKONG, KAMATIS, SAGING UG PINYA.
MGA PAGKAON SUSAMA SA GULAY UG MGA PRUTAS.
MAMA ALMEA:
KABALO BA KA ANAK NGA MAS LAMI ANG PAGKAON
KUNG IMOHANG TIMAN-AN ANG TULO KA PRINCPLES
SA PINGGANG PINOY
UNA MODERATION NGA SAKTO LANG IMOHANG
KAUNON NGA PAGKAON NGA PUNO SA SUSTANSYA,
IKADUHA VARIETY PARA GANA IMOHANG KAON KUNG
LAIN LAIN ANG KARNE, GULAY UG PRUTAS ANG
IMOHANG KAUNON UG ANG IKA TULO BALANCE NGA
MOKAON KA UG PAGKAON NGA PUNO SA GO, GROW
 AND GLOW FOODS.

PHOEBE: CGE MA, MAG LUTO TA UG PAGKAON NGA

NAAY GO, GROW AND GLOW FOODS.

(PHOEBE AND MAMA ALMAE STANDING GOING OUT

TO THE HOUSE).

SCENE 2 SCENE 2: (SCHOOL)

SEQUENCE 1: SEQUENCE 1:
(VIDEO SHOOT SA LANGIT AND NATURE GOING TO THE (NANUROY UG ISDA SI ALING EVRILL KY MOPALIT SI SIR
TARGET ARTIST SI ALING EVRILL) JESS.)

(SHOOT ALING EVRILL WALKING WHILE SHOUTING (ALING EVRILL NAGDALA UG BALDE SHAGIT UG ISDA,
SAYING ISDA, ISDA, ISDA MO DIHA.) ISDA, ISDA MO DHA).

SIR JESS: (NANAWAG SA NAMALIGYA UG ISDA)

MANANG, MANANG TAGPILA NG IMOHANG ISDA
BALIGYA NGA ISDA?

ALING EVRILL: TAG 150 ANG KILO SA SIR SA TILAPIA.

SIR JESS: CGE NANG, ISA KILO AKOANG PALITON.

(NAGTIMBANG SI ALING EVRILL UG ISDA DAYON

GIHATAG KY SIR JESS.)

ALING EVRILL: NAA RA SIR, ISA KILO NI. (GITUNOL AND

ISDA NGA GISULOD SA CELOPHANE)

SIR JESS: NAA RA ANG BAYAD MANANG OH. DAGHANG

SALAMAT.

ALING EVRILL: DAGHANG SALAMAT PUD SIR. (LAKAW SI

ALING EVRILL)

SEQUENCE 2:

(NAABOT C PHOEBE UG MAMA ALMEA)

PHOEBE: MAAYUNG BUNTAG SIR.

MAMA ALMEA: MAAYUNG BUNTAG SIR.

SIR JESS: MAAYUNG BUNTAG PUD PHOEBE UG

MAAYUNG BUNTAG PUD MOMMY ALMEA.

PHOEBE: SIR PWEDE ME MAG HARVEST SA ATUANG

GULAYAN SA PAARALANA PARA AMOANG LUTOON SA

SCENE 3:
(BACKGROUND MUSIC “MAKULAY ANG BUHAY SA
SINABAWANG GULAY”)
(BACKGROUND MUSIC “MAKULAY ANG BUHAY SA
SINABAWANG GULAY”)
SCENE 4: (TOGETHER ARRIVE AT THE KITCHEN MURAG
SUPERMAN KALIT LANG ABOT GIKAN SA LANGIT)
PAGKAON NGA SAGANA SA GO, GROW AND GLOW
FOODS.
SIR JESS: CGE MOADTO TA KAY TABANGAN TAMO UG
LUTO.
SCENE 3: (AT THE GULAYAN SA PAARALAN GARDEN)
SEQUENCE 1:
(NARHARVEST SI MAMA ALMEA UG KANGKONG WITH
BACKGROUND MUSIC “MAKULAY ANG BUHAY SA
SINABAWANG GULAY”)
AFTER SA PAG HARVEST, TAN AWON UG GUNITAN
KANGKONG DAYON NING LUPAD UG KALIT MURAG
SUPERMAN NAWALA.
SEQUENCE 2:
(NAGHARVEST C PHOEBE UG GILAYOG NIYA ANG PINYA
ANG PINYA. PAGKUHA NIYA SA PINYA ANG PINEAPPLE
CHUNKS IYAHANG NAKUHA UG TAN AWON NIYA NI)
(BACKGROUND MUSIC “PINEAPPLE SONG l FRUIT AND
VEGGIE SONGS FOR KIDS l NURSERY RHYMES l KIDS
POP l BY JUNY TONY”)
AFTER SA PAG HARVEST, TAN AWON UG GUNITAN
PINEAPPLE CHUNKS DAYON NING LUPAD UG KALIT
MURAG SUPERMAN NAWALA.
SCENE 4: (TOGETHER ARRIVE AT THE KITCHEN MURAG
SUPERMAN KALIT LANG ABOT GIKAN SA LANGIT)
SIR JESS: HI PHOEBE. HI MOMMY ALMEA KUMUSTA?
MOMMY ALMEA: OKAY RA SIR.
PHOEBE: OKAY RA SIR.
SIR JESS: KUMUSTA MAN INYUHANG PAGPANG
HARVEST SA ATUANG GULAYAN SA PAARALAN?
PHOEBE: OKAY RA KAAYO SIR. NAKAKUHA ME NI
MAMA UG KANGKONG UG PINYA UG MGA LAMAS
PARA ATUANG ISAGOL SA ATUANG LUTOON KARON.
SIR JESS: UNSA MAN DIAY ATUANG LUTOON?
PHOEBE: ANG ATUANG LUTOON KY “PININYAHANG
TILAPIA WITH KANGKONG”.
(FLASH THE WORD “GO, GROW AND GLOW” WHILE
MAMA ALMEA SAYING THE WORD.) MOMMY ALMEA: TAMA! KANI ATUANG LOTOON
SAGANA KINI SA GO, GROW AND GLOW FOODS.
(FLASH THE PINGGANG PINOY HEALTHY FOOD PLATE
FOR FILIPINOS LOGO OF GO, GROW AND GLOW
FOODS).

SIR JESS: CGE MAG SUGOD NATA SA PAG LUTO.

PHOEBE AND MAMA ALMEA: CGE SIR.

SCENE 5: (COOKING PROPER) SCENE 5: (COOKING PROPER)

“PININYAHANG TILAPIA WITH KANGKONG WITH “PININYAHANG TILAPIA WITH KANGKONG WITH
DESSERT (DESSERT: MINATAMIS NA SAGING)” DESSERT (DESSERT: MINATAMIS NA SAGING)”

(VIDEO WHILE DOING THE PROCEDURES) (VOICE OVER OF THE PROCEDURES)

(PHOEBE DOING THE PROCEDURES OF “PININYAHANG

TILAPIA WITH KANGKONG” WITH DESSERT)

SIR JESS: WOW HUMOTA UI.

MOMMY ALMEA: KA HUMOT JUD SIR.

PHOEBE: LUNCH IS READY. MANGAON NATA.

(FOCUSING THE DISH “PININYAHANG TILAPIA WITH

KANGKONG WITH DESSERT”

(BACKGROUND MUSIC “NESTLE WELLNESS SONG (FULL (BACKGROUND MUSIC “NESTLE WELLNESS SONG (FULL
LYRICS) WHILE EATING THE DISH) LYRICS) WHILE EATING THE DISH)

(FLASH THE NESTLE WELLNESS LOGO)

(FLASH THE DEPED LOGO) (BACKGROUND MUSIC “NESTLE WELLNESS SONG (FULL
(FLASH THE DIVISION OF LDN LOGO) LYRICS)
(FLASH THE TCQNHS LOGO)

END