CHOREOGRAPH YOUR LIFE SWIP E

To all busy professionals and seekers

of a well-lived life! Join me for 7-days
of gratitude journaling to invite more
joy, contentment and positivity into
your life...
We start on Monday November 6 - 12th
and stand a chance to win...

@RITUALSWITHREY
 CHOREOGRAPH YOUR LIFE

Sharper self-awareness

Improved emotional balance

A more positive mood increasing

output and productivity

Increased resilience to stress

@RITUALSWITHREY
 CHOREOGRAPH YOUR LIFE

Step 1:
Follow @resham.pursani &
@ritualswithrey on Instagram

Step 2:
🧡
Comment a ‘ ‘ on this Post or
respond back and we will send
over your FREE daily gratitude
journal template!

Step 3:
Upload your Daily Gratitude
shares on Instagram Story
and don’t forget to tag us-
@resham.pursani
@ritualswithrey. For extra support you can join Rey
LIVE on IG or TIKTOK for a 15min guided
meditation to deepen into the power
@RITUALSWITHREY
of appreciation, love and acceptance
 CHOREOGRAPH YOUR LIFE

Mon: Grateful for Change - The Spectrum of Life

Tues: Grateful for Nature - Earth's Generosity

Wed: Grateful for Challenges - Catalysts for Growth

Thurs: Grateful for Silence - The Power of Slowing Down

Fri: Grateful for Love - The Universal Language

Sat: Grateful for Health - The Ultimate Wealth

Sun: Grateful for Intuition - The Inner Compass

@RITUALSWITHREY
 CHOREOGRAPH YOUR LIFE

A Letter from Rey

Hi my love! 🌹
Remember , where attention goes energy
flows and when neurons fire together,
they wire together!
By committing to Gratitude Groove
for just one week, you will see how this
very simple, very short gratitude
practice has the potential to align you
more closely with joy, serenity, and a
fulfilling life!

As we elevate our individual levels

of consciousness through gratitude,
we also contribute to raising the
vibrational frequency of our entire
planet! I hope you join me.

Your Cheerleader,
Rey @RITUALSWITHREY
 CHOREOGRAPH YOUR LIFE

Phones AWAY

Create a Ritual Space (pick a designated

spot in your room to practice, pick
morning or night)

Notice your mood before and after

you write

Make it enjoyable for yourself. (maybe

light a candle or play soothing tunes)
@RITUALSWITHREY
 CHOREOGRAPH YOUR LIFE

If you either want to get into a journaling

habit, gratitude habit, or both! Join me on
🧡
Monday, by simply sending a ‘ ’ and we'll
send over the Journaling Template for you
to get started!

Share this to a dear friend or a loved one,

even better, do it together! It'll be more fun,
I promise =)

@RITUALSWITHREY
A 7-Day Journaling Exploration