READING TASK FOR THE MONTH OF OCTOBER

Atomic Habits Chapters 8-14

TASK MODE OF SUBMISSION

TASK 1
Answer the following questions for each chapter
of the reading task for the month of October:
1. List at least 5-10 things you have learned
from each chapter.
2. What are the things you have learned
that you think can be easily applied to
your life?
3. What are the things you have learned
that you think cannot be easily applied to
your life?
GENYO submission
FORMAT:
Chapter 8
Answers:
1. (Answer)
2. (Answer)
3. (Answer)
Chapter 9
Answers:
1. (Answer)
2. (Answer)
3. (Answer)

TASK 2 Printed (Short bond paper, no folder)

Answer the following questions in 3-5 sentences
each
1. What is your reward system for yourself?
2. What is the second law of Behavior
Change? Explain it.
3. What is Premack’s Principle? How does it
work?
4. How and why do we imitate the habits of
the close, the many and the powerful?
5. How do you reprogram your brain to
enjoy hard habits?
6. Differentiate the quantity group versus
the quality group in Chapter 11
7. What is the difference between the
questions, “How long does it actually
take to form a new habit?” and “How
many does it take to form a new habit?”
8. What is the difference of action from
motion?
9. What is the Law of Least Effort?
10. How do you achieve more with less
effort?
11. What is priming?
12. What is the two-minute rule?
13. Why does it matter when you show up?
14. What is commitment device?
15. Explain: “What is rewarded is repeated.
What is punished is avoided.”