The document discusses mood disorders and depression. It describes symptoms of depression like constant sadness, loss of interest in usual activities, extreme grief, changes in appetite, lack of energy, suicidal thoughts, changes in sleep, anxiety, inability to concentrate, guilt, and emotional instability. It also discusses treatments for depression like psychotherapy, medication, and supportive tools. Lifestyle changes that can help include keeping a daily journal, physical activity, and family support. The document provides contact information for mental health resources in Saudi Arabia.
The document discusses mood disorders and depression. It describes symptoms of depression like constant sadness, loss of interest in usual activities, extreme grief, changes in appetite, lack of energy, suicidal thoughts, changes in sleep, anxiety, inability to concentrate, guilt, and emotional instability. It also discusses treatments for depression like psychotherapy, medication, and supportive tools. Lifestyle changes that can help include keeping a daily journal, physical activity, and family support. The document provides contact information for mental health resources in Saudi Arabia.
The document discusses mood disorders and depression. It describes symptoms of depression like constant sadness, loss of interest in usual activities, extreme grief, changes in appetite, lack of energy, suicidal thoughts, changes in sleep, anxiety, inability to concentrate, guilt, and emotional instability. It also discusses treatments for depression like psychotherapy, medication, and supportive tools. Lifestyle changes that can help include keeping a daily journal, physical activity, and family support. The document provides contact information for mental health resources in Saudi Arabia.