SKILLS RELATED

FITNESS
Skill-related fitness abilities help you learn particular
skills. For example, if you have good skill-related
fitness abilities in speed and power, you will be able
to learn football running skills easily; if you have good
balance, you will be able to learn gymnastics skills
more easily.

AGILITY
Agility is the ability to rapidly change
body direction, accelerate, or
decelerate. It is influenced by balance,
strength, coordination, and skill level.
Agility can be improved by first
developing an adequate base of
strength and conditioning that is
appropriate for the difficulty level of
the athlete.

BALANCE
Balance in biomechanics, is an ability
to maintain the line of gravity of a
body within the base of support with
minimal postural sway. Sway is the
horizontal movement of the centre of
gravity even when a person is
standing still.
COORDINATION
he ability to use different
parts of the body together
smoothly and efficiently.
"changing from one foot
position to another requires
coordination and balance"

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