AT-A-GLANCE FOODS BY CATEGORY RECOMMENDED ON GAPS™ GUT AND PSYCHOLOGY SYNDROME

NUTRITIONAL PROTOCOL - DAIRY FREE

MEATS (Fresh or Frozen) -Broccoli -Fermented Garlic BEANS/LEGUMES -Licorice Root Tea -Kiwi fruit
-Beef -Brussels sprouts -Fermented Green Beans (soaked and properly -Kumquats
-Chicken -Cabbage -Fermented Guacamole prepared) NUTS -Lemons
-Duck -Cauliflower -Fermented Onion Relish -Navy Beans, dried, -Almonds -Limes
-Fish -Celeriac -Fermented Peppers white -Almond Butter -Mangoes
-Fish, canned in its juice -Celery -Fermented Turnips -Lima beans (dried and -Brazil nuts -Melons
or oil -Collard Greens -Fermented Ketchup fresh) -Cashew nuts, fresh only -Nectarines
-Game -Cucumber -Fermented Mayonnaise -Lentils -Chestnuts -Oranges
-Goose -Eggplant (Aubergine) -Fermented Radishes -Coconut, fresh or dried -Papayas
-Lamb -Garlic -Fermented Salsa MISCELLANEOUS (shredded) no additives -Peaches
-Liver -Kale -Kefir, Milk -Capers -Filberts -Pears
-Pheasant -Lettuce, all kinds -Kefir, Water -Cellulose in -Hazelnuts -Pineapples, fresh
-Pigeon -Mushrooms -Kimchi supplements -Pecans -Prunes, dried no
-Pork -Onions -Kombucha -Eggs, fresh -Nut flour or ground nuts additives or in their own
-Poultry -Peppers, green, yellow, -Mead (made with -Juices, freshly pressed (usually ground blanched juice
-Quail red, orange honey not sugar) from permitted fruit and almonds) -Raisins
-Shellfish -Rhubarb -Pickles, no sugar or NAI vegetables -Nuts, all kinds freshly -Tangerines
-Turkey -Spinach -Sauerkraut -Olives preserved, no shelled, not roasted, -Tomato puree, pure , no
-Summer Squash -Soured Milk sugar, no NAI salted or coated additives apart from salt
FATS -String Beans (homemade only) -Pure Bicarbonate of -Walnuts -Tomato juice, no
-Almond Oil -Turnips -Young Coconut Kefir Soda (for baking) -Peanut Butter, without additives apart from salt
-Avocado Oil -Watercress -Apple Cider Vinegar additives -Tomatoes
-Chicken Fat -Zucchini (courgette) SPICES (pure powder – -Raw Coconut Sap -Peanuts, fresh or -Ugly fruit
-Coconut Oil no NAI*) roasted in their shells -Satsumas
-Duck Fat “SWEET” VEGETABLES -Black, white and red BEVERAGES
-Ghee, home-made -Winter Squash pepper (ground and -Coconut milk FRUITS ADVANCED FOODS
-Goose Fat -Beets or beetroot pepper corns) -Coffee, weak/freshly -Apples (with advanced healing)
-Lamb Fat -Carrots -Cayenne pepper made, not instant -Apricots, fresh or dried -Chia Seed
-Lard -Peas, dried split and -Cinnamon -Gin, occasionally -Bananas (ripe only with -Cocoa/Cacao Powder,
-Olive oil, virgin cold- fresh green -Citric Acid -Herbal teas brown spots on the skin) pure
pressed -Pumpkin -Coriander, fresh or -Scotch, occasionally -Berries, all kinds -Flax Seed
-Pork Dripping dried -Tea, weak/freshly -Cherimoya (custard
-Tallow FERMENTS -Dill, fresh or dried made, not instant apple or sharifa) *NAI (Not Allowed
-Beet Kvass -Nutmeg -Vodka, very occasionally -Cherries Ingredients)
VEGETABLES -Cabbage Rejuvelac -Parsley -Wine, dry: red or white -Dates, fresh or dried
-Artichoke, French -Cortido (Latin American -Mustard Seeds -Nettle Tea without any additives
-Asparagus Sauerkraut) -Spices, single -Tequila, occasionally (not soaked in syrup)
-Black radish -Fermented Beets with no added -Grapefruit
-Bok Choy -Fermented Carrots ingredients -Grapes