George Checkal Calorie Intake Table HED 044

Morning Snack Breakfast Lunch Dinner Evening Snack Anytime Total

Monday, Nonfat Greek Protein Shake Bean and Cheese Pasta with Tuna Tea with honey Fish Oil Pill 2,875
Oct 16 Yogurt (180) Banana (135) Burritos Olive oil (120) (60) (14) calories
Honey (60) Protein Powder Carb Smart Pasta (461) Coconut Milk
Bagel (310) (120) Tortillas x2 Parmesan Cheese (63) (50)
Cream Cheese Raw Oatmeal (140) Albacore Tuna (190)
(50) (150) Shredded
Protein Bar Almond Milk (30) Chedder Cheese
(200) Peanut Butter (120)
Powder (140) Refried Beans
Strawberries (88) (194)
Tuesday, Nonfat Greek Protein Shake Flautas (850) Bean and Cheese Fish Oil Pill 3,181
Oct 17 Yogurt (180) Banana (135) Salsa (50) Burritos (14) Calories
Honey (60) Protein Powder Carb Smart Tortillas x2 Coconut Milk
Bagel (310) (120) (140) (50)
Cream Cheese Raw Oatmeal Shredded Chedder
(50) (150) Cheese (120)
Protein Bar x2 Almond Milk (30) Refried Beans (194)
(400) Peanut Butter Salsa (20)
Powder (140)
Strawberries (150)
Cacao Powder (48)
Wednesday Nonfat Greek Flautas (1,020) Pasta with Tuna Cream Cheese (50) Fish Oil Pill 3,358
Oct 18 Yogurt (180) Salsa (80) Olive oil (120) Bagel (310) (14) Calories
Honey (60) Pasta (461) Coconut Milk
Bagel (310) Parmesan (50)
Cream Cheese Cheese (63)
(50) Albacore Tuna
Protein Bar x2 (190)
(400)
Thursday, Nonfat Greek Bagel (310) Flautas (170) Bean and Cheese Tea with honey Fish Oil Pill 2,923
Oct 19 Yogurt x2 (360) Cream Cheese (50) Burritos (60) (14) Calories
Honey x2 (120) Protein Shake Carb Smart Tortillas x3
George Checkal Calorie Intake Table HED 044

Protein Bar x2 Banana (135) (210) Coconut Milk

(400) Protein Powder Shredded Chedder (50)
(120) Cheese (145)
Raw Oatmeal Refried Beans (290)
(150) Salsa (45)
Almond Milk (30)
Peanut Butter
Powder (140)
Strawberries
(100)
Cacao Powder
(48)
Friday, Protein Bar x2 Bean and Cheese BBQ Tea with honey (60) Tea with honey Fish Oil Pill 2,708
Oct 20 (400) Burritos Filet Mignon 2.4 (60) (14) Calories
Nonfat Greek Carb Smart oz (108) Coconut Milk
Yogurt x2 (360) Tortillas x3 Boneless Skinless (50)
(210) Chicken Thighs
Shredded Chedder 7.5 oz (244)
Cheese (145) Pork Tenderloin
Refried Beans 5.1 oz (153)
(194)
Salsa (60) Harvest Grains
Blend (340)
Banana x2 (270) Chicken Stock (7)
Salted Butter
(33)
Saturday, Protein Bar Harvest Grains Bean and Cheese Protein Shake Fish Oil Pill 3,735
Oct 21 (200) Blend (340) Burritos Banana (122) (14) Calories
Nonfat Greek Chicken Stock (7) Carb Smart Protein Powder (120) Coconut Milk
Yogurt (200) Salted Butter (33) Tortillas x2 Raw Oatmeal (150) (50)
Pork Tenderloin (140) Almond Milk (30) Honey (60)
Protein 5.6 oz (168) Shredded Peanut Butter Powder Protein Bar
Pancakes Chedder Cheese (158) (200)
Banana x2 (244) (145) Strawberries (125)
George Checkal Calorie Intake Table HED 044

Maple Syrup Refried Beans Cacao Powder (48)

(110) (194)
Almond Milk Salsa (30)
(30)
Pancake Mix Banana (122)
(440)
Peanut Butter
(200)
1 XL egg (80)
Sunday, Protein Bean and Cheese Chicken Stock Chicken Stock (10) Protein Shake Coconut Milk 3,556
Oct 22 Pancakes Burritos (10) Brown Jasmine Rice Banana (122) (50) Calories
Maple Syrup Carb Smart Brown Jasmine (317) Protein Honey (60)
(110) Tortillas x3 Rice (317) Chicken Breast 3.5 oz Powder (120)
Almond Milk (210) Chicken Breast (105) Raw Oatmeal
(30) Shredded Chedder 3.5 oz (105) (150)
Pancake Mix Cheese (158) Coconut Milk
(440) Refried Beans Brussel Sprouts (50)
Peanut Butter (194) (155) Strawberries
(250) Salsa (40) (100)
Egg Whites (33) Cacao Powder
(24)
Protein Bar
(200)
Nonfat Greek
Yogurt (200)