1. What is a common symptom of stress?

A. Headaches

B. Insomnia

C. Muscle tension

D. All of the above

2. Which of the following is a healthy way to cope with stress?

A. Binge eating

B. Drinking alcohol

C. Exercise

D. Both A and B

3. What is a common symptom of depression?

A. Low energy

B. Irritability

C. Poor appetite

D. All of the above

4. Which of the following is a helpful coping strategy for depression?

A. Isolating oneself from others

B. Engaging in enjoyable activities

C. Engaging in negative self-talk

D. Both A and C

5. What is a common technique used to manage stress?

A. Time management

B. Avoiding all stressors

C. Eating unhealthy foods

D. None of the above

6. Which of the following is a warning sign of suicide?

A. Sudden improvement in mood

B. Increased appetite

C. Talking about suicide or death

D. Both A and B

7. Which of the following is NOT a helpful way to cope with stress?

A. Mindfulness meditation

B. Exercise

C. Drinking alcohol excessively

D. Relaxation techniques

8. Which of the following is a common symptom of anxiety?

A. Nausea

B. Excessive worry

C. Rapid heartbeat

D. All of the above

9. What is a common technique used to manage anxiety?

A. Avoiding all situations that cause anxiety

B. Deep breathing exercises

C. Drinking alcohol

D. None of the above

10. Which of the following is a helpful coping strategy for depression?

A. Engaging in negative self-talk

B. Practicing gratitude

C. Isolating oneself from others

D. Both B and C

Answers:

1. D

2. C

3. D

4. B

5. A

6. C

7. C

8. D

9. B

10. B

11. What is mental health?

A. A state of complete physical, mental, and social well-being

B. The absence of mental illness or disorders

C. A state of happiness and contentment

D. A state of constant joy and euphoria

12. Which of the following is a potential consequence of untreated mental illness?

A. Improved physical health

B. Improved social relationships

C. Decreased risk of suicide

D. Increased risk of substance abuse, unemployment, and homelessness

13. Which of the following is a potential warning sign of a mental health disorder?

A. Difficulty sleeping

B. Difficulty concentrating

C. Changes in appetite or weight

D. All of the above

14. Which of the following is a recommended way to improve mental health?

A. Engaging in regular physical activity or exercise

B. Maintaining a healthy diet and avoiding alcohol and drugs

C. Engaging in self-care activities, such as getting enough sleep and rest

D. All of the above

15. Which of the following is a recommended way to seek help for a mental health problem?

A. Talking to a mental health professional

B. Talking to a friend or family member

C. Avoiding seeking help and trying to manage the problem alone

D. Engaging in self-medicating behaviors, such as drinking alcohol or using drugs

16. Which of the following is a potential consequence of stigmatizing mental illness?

A. Increased awareness and understanding of mental health issues

B. Decreased access to mental health care and treatment

C. Improved social relationships and support networks

D. Improved self-esteem and mental health outcomes for individuals with mental illness

17. Which of the following is NOT a recommended way to cope with stress and other mental health
issues?

A. Engaging in physical activity or exercise

B. Talking to a mental health professional

C. Engaging in self-medicating behaviors, such as drinking alcohol or using drugs

D. Practicing relaxation techniques, such as deep breathing or meditation

18. Which of the following is a potential consequence of untreated depression?

A. Improved cognitive function

B. Improved physical health

C. Increased risk of suicide

D. Increased social interaction

19. Which of the following is a potential consequence of untreated anxiety?

A. Improved immune function

B. Increased risk of cardiovascular disease

C. Improved sleep quality

D. Improved social relationships

20. What is stress?

A. A positive emotion that helps motivate us to achieve our goals

B. A negative emotion that can lead to physical and mental health problems

C. A physical reaction to exercise or other physical activity

D. A mental state characterized by boredom and lack of motivation

Answer:

11. A

12. D

13. D

14. D

15. A

16. B

17. C

18. C

19. B

20. B

21. What does ADHD stand for?

a) Attention Deficit Hyperactivity Disorder

b) Attention Disorder and Hyperactivity

c) Attention and Hyperactivity Diagnosis

d) None of the above

Answer: a) Attention Deficit Hyperactivity Disorder

22. What is the primary symptom of the inattentive subtype of ADHD?

a) Hyperactivity

b) Impulsivity
c) Lack of focus and attention

d) None of the above

Answer: c) Lack of focus and attention

23. Which of the following is not a symptom of hyperactive-impulsive ADHD?

a) Difficulty sitting still

b) Interrupting others

c) Inattention to detail

d) Excessive talking

Answer: c) Inattention to detail

24. Which of the following is NOT a symptom of schizophrenia?

a) Delusions

b) Hallucinations

c) Hypomania

d) Disorganized speech

Answer: c) Hypomania

25. Can a person with schizophrenia lead a normal life?

a) No, they will always be disabled

b) Yes, with appropriate treatment and support

c) Only if they have a mild form of schizophrenia

d) It depends on their age of onset

Answer: b) Yes, with appropriate treatment and support