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  • Warm-Up Worksheet

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    jonnywt
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    This 4 phase warm-up worksheet provides exercises and stretches for athletes organized by joint mobility, raising activities and games, general stretching, and sport-specific exercises with accompanying images. The warm-up progresses from mobility to activity to stretching to specific training relevant to the athlete's sport.

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    Warm-up worksheet

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    This 4 phase warm-up worksheet provides exercises and stretches for athletes organized by joint mobility, raising activities and games, general stretching, and sport-specific exercises with accompanying images. The warm-up progresses from mobility to activity to stretching to specific training relevant to the athlete's sport.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Warm-Up Worksheet

    Uploaded by

    jonnywt
    This 4 phase warm-up worksheet provides exercises and stretches for athletes organized by joint mobility, raising activities and games, general stretching, and sport-specific exercises with accompanying images. The warm-up progresses from mobility to activity to stretching to specific training relevant to the athlete's sport.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Student: GRADE:

    Student:
    Student:

    WARM- UP WORKSHEET
    PHASE I (General: Joint Mobility) Images

    PHASE II (General: raising activities and games) Images

    PHASE III (General: Stretching) Images

    PHASE IV (Specific depending on the sport) Images

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