1.

What one idea did you find significant after watching the
video?
- The idea that the human mind is one of the most significant and powerful aspects of a person is
one that I found significant after watching the video. We must be very careful about what we
feed our minds since there are some things that can have a negative effect on our health. Our
negative ideas lead to our depression or anxiety, so we need to learn how to change the way we
think, just like one click on a computer, and manage how we respond to situations. We are the
ones who create everything, so we must choose our thoughts carefully since they control how we
live.

2. How will you apply such idea in your workplace in the

future?
- In the future, I'm going to put this idea into practice in the workplace by using my mind to
think things through and make well-informed choices. Before I decide or act, I will give it some
careful thought. I can also apply what I watched by controlling myself, avoiding negative
thoughts, and not forcing myself to do what I can't do to prevent stress. I will also be careful with
my words and thoughts because they are really powerful and can affect my well-being. It is our
reaction, not the situation, that causes the problem, which is why I control how I react in order to
avoid anxiety.