Breakfast - 9 AM Pre Lunch - 11:30 AM Lunch - 2 PM After Meals

Of Water Peel It Barley Porridge Mix With Vegetables Fresh seasonal fruits (e.g., pomegranate) Chana Daal with Rice Do 5 Mins Walk After Having Meal,

Of Water Peel It Mixed Veg Dalia Fresh seasonal fruits (e.g., pomegranate) Green Gram with Chapati Do 5 Mins Walk After Having Meal,

Of Water Peel It Green Moong Daal Chilla Fresh seasonal fruits (e.g., pomegranate) Seasonal Daal with Basmati Rice Pulao Do 5 Mins Walk After Having Meal,

Of Water Peel It Vegetable Sooji Upma Fresh seasonal fruits (e.g., pomegranate) Sabat Masoor with Mixed Vegetables Do 5 Mins Walk After Having Meal,

Of Water Peel It Oatmeal with Fruits Fresh seasonal fruits (e.g., pomegranate) Lentils with Vegetable Pulao Do 5 Mins Walk After Having Meal,

Of Water Peel It Wheat + Rava Dosa Fresh seasonal fruits (e.g., pomegranate) Mixed Bean Curry with Brown Rice Do 5 Mins Walk After Having Meal,

Of Water Peel It Wheat Vermicelli Fresh seasonal fruits (e.g., pomegranate) Black Chana with Roti Do 5 Mins Walk After Having Meal,