Natural cure

Thursday, April 06, 2017 12:04 PM

Day -1

5.30AM 6.00AM Wake up

6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (water melon - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - BANANA (only)

12.30PM 1.00PM Lunch - SALAD

Main - Cabbage (3 parts)

Sub - Carrot(1part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram or groundnut

8.00PM 8.30PM Dinner - Cooked food

samai pongal and sambar (no oil and use more veg in sambar)

Day -2
5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (Krini fruit - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - BANANA (only)

12.30PM 1.00PM Lunch - SALAD

Main - Cucumber(3 part)

Sub - Palak(1 part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram

8.00PM 8.30PM Dinner - Cooked food

Palak chappati with vegetable stew

Notes Page 1
Day -3
5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (karisalangani leaves - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - watermelon (only)

12.30PM 1.00PM Lunch - SALAD

Main - chowchow(3 part)

Sub - beetroot(1 part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram

8.00PM 8.30PM Dinner - Cooked food

Varagu sambar rice

Day -4 (Fasting day)

5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - -
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM -

12.30PM 1.00PM -

4.00PM - Tender coconut - finish fasting

- 4.30PM Papaya

8.00PM 8.30PM Dinner - Cooked food

Red aval upma with more veggies and coriander chutney

Day-5
5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (karisalangani leaves - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath

Notes Page 2
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - orange (only)

12.30PM 1.00PM Lunch - SALAD

Main - chowchow(3 part)

Sub - capsicum (1 part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram

8.00PM 8.30PM Dinner - Cooked food

Thinai curd rice (coconut curd)

Day-6
5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (water melon leaves - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - oranges (only)

12.30PM 1.00PM Lunch - SALAD

Main - cabbage(3 part)

Sub - carrot(1 part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram

8.00PM 8.30PM Dinner - Cooked food

Idli with beetroot chutney (beetroot coconut chutney)
Idli - use ladys finger instead of urud dhal

Day-7
5.30AM 6.00AM Wake up
6.00AM 6.30AM Short walk / yoga / pranayama
6.30AM 7.00AM Sun gazing / short walk
7.00AM - Herbal juice (krini fruit - 1 part juice with 3 parts water blended with bubbles on top)
7.00AM 7.30AM Take enema and bath
7.30AM 8.00AM Breakfast - banana (only)

12.30PM 1.00PM Lunch - SALAD

Main - cucumber(3 part)

Notes Page 3
 Main - cucumber(3 part)
Sub - capsicum(1 part)
Dressing - Tomato, Coriander leaves, grated coconut
Additional - sprouted green gram

8.00PM 8.30PM Dinner - Cooked food

Brown rice with sambar (sambar without dhal)

Notes Page 4