What is wheatgrass? Wheatgra 1S a food made from the Triticum aestivum plant. It’s 4 super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food. Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential. The possible healing benefits of wheatgrass. regarded asAmazing benefits of consuming Wheatgrass on a regular basis: (1) Wheatgrass juice is an effes ‘tive healer because it contains all minerals known to man, and vit ‘ famins A, B-complex, C, E, | and K. It is extremely rich in protein, and contains 17 amino a s, the building blocks of protein. (2) Chlorophyll contains enzymes and super- oxide dismutase, a copper- containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process. (3) Wheatgrass seems to have some positive effects on blood sugar levels. In animal studies, it increased both insulin production and sensitivity and, overall, helped the body be more efficient at dealing with glucose. These are definitely interesting findings since better regulation of blood glucose can help balance your energy levels and curb food cravings, both of which can have a direct impact on your waistline and overall wellbeing. (4) Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production. (5) Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium and fiber.