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10 ways to boost your self-confidence

Shilpa Shet
August 28, 2007

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How many times during
your growing years did
your parents tell you to
• 10 ways to boost your self- walk straight or sit up
confidence straight? You may have
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casually dismissed it, or
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• From college dropout to
maybe you didn't really
MBA pay attention. As an adult,
though, you realise the
wisdom of the advice.

Simple practices like


these don't just help you
physically but also
Tell us psychologically.
• Ask a question Psychologists say that
there are many little ways
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Grooming
The first thing that works
for a confident person is
his or her personal
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hygiene. Right from your
hair, your face, your body,
your fingers, and your
skin -- keep them clean
and well maintained. If
you have a body odour
problem, take remedial
measures (use
deodorants and
bactericidal soaps).
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yoga

Check your teeth and get


them fixed if there is a
problem. Brush everyday
twice, if you can, even
after meals. You can even
pop in a mint after your
meals.

Take care of your skin by


eating the right food and
drinking lots of water. If it
needs more care, take
help from professionals.

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