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  • PIYUSH Weight Loss

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    Piyush Mittal
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    This weight loss diet plan consists of 5 small meals throughout the day starting with a morning drink of warm water, lemon, walnuts, almonds, and chia seeds. Breakfast includes oats and an apple or muesli. Snacks include an apple or banana. Lunch incorporates protein like paneer or soy chunks along with brown rice and mixed vegetables. Dinner includes chapatis, sabzi, and a green or mixed salad. The plan also includes a black coffee or fat burner before morning and afternoon workouts.

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    PIYUSH weight loss

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    This weight loss diet plan consists of 5 small meals throughout the day starting with a morning drink of warm water, lemon, walnuts, almonds, and chia seeds. Breakfast includes oats and an apple or muesli. Snacks include an apple or banana. Lunch incorporates protein like paneer or soy chunks along with brown rice and mixed vegetables. Dinner includes chapatis, sabzi, and a green or mixed salad. The plan also includes a black coffee or fat burner before morning and afternoon workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    PIYUSH Weight Loss

    Uploaded by

    Piyush Mittal
    This weight loss diet plan consists of 5 small meals throughout the day starting with a morning drink of warm water, lemon, walnuts, almonds, and chia seeds. Breakfast includes oats and an apple or muesli. Snacks include an apple or banana. Lunch incorporates protein like paneer or soy chunks along with brown rice and mixed vegetables. Dinner includes chapatis, sabzi, and a green or mixed salad. The plan also includes a black coffee or fat burner before morning and afternoon workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Weight loss Diet Plan

    Weight loss Diet Plan


    5.00am Wake Up
    ❖ 1 Glass Warm Water + Half lemon +5 Walnuts+5 Almonds + chia
    seeds.
    6.30Am
    Pre-workout
    ❖ Black coffee + Fat burner
    9:00Am
    1st meal
    ❖ 50gm Oats +1 Apple. / One bowl conflux muesli.
    11.00 Am
    ❖ 1 apple
    1.30 Pm Lunch
    2nd Meal
    ❖ 100gm Panner /1 bowl Brown Rice /mix veggies/mix daal/ Soya
    Chunks 50gm (3 time in a week).
    4.00 Pm
    Pre-workout
    ❖ 1 Banana
    9.00pm
    3rd Meal Dinner
    ❖ 3 Chapati + Sabzi + Green Salad /Mix boiled Seasonal vegies /Mix
    salad

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