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  • Healthy Food Planner 2

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    Brunnis
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    The document lists grocery items purchased for a week of meals including whole grain bread, tomato sauce, Greek yogurt, pasta, sesame seeds, avocado, blueberries, walnuts, lime juice, broccoli, carrots, and spring onions.

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    The document lists grocery items purchased for a week of meals including whole grain bread, tomato sauce, Greek yogurt, pasta, sesame seeds, avocado, blueberries, walnuts, lime juice, broccoli, carrots, and spring onions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    6 views1 page

    Healthy Food Planner 2

    Uploaded by

    Brunnis
    The document lists grocery items purchased for a week of meals including whole grain bread, tomato sauce, Greek yogurt, pasta, sesame seeds, avocado, blueberries, walnuts, lime juice, broccoli, carrots, and spring onions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day 1

    Bread:
    Whole grain bread 4 pcs

    Canned Foods:
    Jar of tomato sauce 1 pcs

    Dairy and Eggs:


    Greek yogurt 570 ml

    Dry Foods:
    Pasta 150 g
    Sesame seeds 9 g

    Fruits:
    Avocado 2 pcs
    Blueberries 150 g

    Nuts:
    Walnuts 50 g

    Oils, Dressings, and Sauces:


    Lime juice 15 ml

    Vegetables & Mushrooms:


    Broccoli florets 91 g
    Carrot sticks 122 g
    Spring onion 25 g

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