1. Which is NOT a historical painting of Amorsolo? 11.

Which Buddha covered in gold considered to be the oldest

A. The first Baptism in the Philippines statues of Buddha in the world ( 338 years old ) and has unique
B. Making of the Philippine Flag status among the Chinese?
C. Dalagang Bukid A. The Seated Buddha
D. President Emilio Aguinaldo B. The Lying Buddha
C. The Sleeping Buddha
2. Who is the Father of modern Filipino sculpture? D. The Big Buddha
A. Napoleon Abvueva
B. Guillermo Tolentino 12. Which is TRUE of Taj Mahal?
C. Constantin Brancusi I. a unique blend of Persian, Islamic, and Indian architectural
D. Rey Paz Contreras styles
II. involved 22, 000 workers for its construction
3. Which work of Napoleon Abvueva exalts motherhood? III. tomb of Mumtaz Mahal, wife of the later tomb of Shan Jahan
A. The kiss of Judas A. III only
B. Mother and child B. I and II
C. The transconfiguration C. II and III
D. Sunburst D. I, II and III

4. The Oblation of UP is a work art done by _______ . 13. Which is the largest monument and the best preserved
A. Guillermo Tolentino architectural masterpiece in Cambodia. Its perfection in
B. Napoleon Abvuevas composition, balance, proportions, relief’s and sculpture make it
C. Rey Paz Contreras once of the finest
D. Anastacio Tanchangco Caedo monuments in the world.
A. Akapan Pyramid
5. Who is an outstanding Filipino Sculptor working with an urban B. Ta Prohm
refuse and ecological materials are C. Ankor wat
artistic media? D. Angkor Tom
A. Anastacio Tanchangco Caedo
B. Guillermo Tolentino 14. With which of art was China Known during then Yuan and the
C. Napoleon Abvuevas Ming dynasty?
D. Rey Paz Contreras A. Statues of Buddha
B. Blue and white porcelain
6. Who is an outstanding Filipino Sculptor working with an urban C. Landscape painting
refuse and ecological materials are artistic media? D. The Elephants
A. Fernando Amorsolo
B. Vicente S. Manansala 15. Who is the father of Spanish zarzuela in the Philippines?
C. Carlos Botong Francisco A. Heremogenes
D. Arthuro P. Luz B. Alejandro Cuvero
C. Severino Reyes
7. Which work of art Ang Kiukok won for him a bronze medal in D. Pascual Poblete
the first International Art Exhibition in Saigon?
A. The Transfiguration Pieta 16. Lino Brocka, National Artist for cinema as the “Darling” of
B. Seated Figure what production company?
C. Geometric Landscape A. LVN Production
D. Pieta B. Regal Films
C. Sampaguita Pictures
8. Which is not one of the paintings of Victorio C. Edades? D. LEA Production
A. Mother and child
B. The Artist and the model 17. Which Buddha covered in gold is considered in gold is
C. Portrait of the Professor considered to be the oldest statue of Buddha in the world (338
D. Mother and Daughter years old) and as unique status among the Chinese?
A. The Seated Buddha
9. In his work he turned fragments of the historic past into vivid B. The Lying Buddha
record of the legendary courage of the ancestors of his race like C. The Sleeping Buddha
the ones seen in the City Hall of Manila. Who is referred to? D. The Big Buddha
A. Galo Ocampo
B. Carlos “Botong” Francisco 18. . Which is TRUE of Taj Mahal?
C. Victorio C. Edades I. a unique blend of Persian, Islamic, and Indian architectural
D. Arturo P. Luz styles
II. involved 22, 000 workers for its construction
10. The lush tropical sense of color and an abiding faith in the III. tomb of Mumtaz Mahal, wife of the later tomb of Shan Jahan
folk values typified by the towns people of Angono became the A. I, II and III
hallmark of his art. Who is Described? B. I and II
A. Victorio C. Edades C. II and III
B. Galo Ocampo D. III only
C. Carlos “Botong” Francisco
D. Arturo P. Luz
 28. Fernando Amorsolo painted the following. Afternoon Meal of
19. Which is the largest monument and the best preserved the Workers ( Noonday Meal of the Rice Workers ) ( 1939 ),
architectural masterpiece in Combodia. Its perfection in Dalagang Bukid ( 1936 ), Early Filipino State Wedding and the
composition, balance, proportions, relief’s and sculpture make it First Baptism in
once of the finest the Philippines. These prove that Amorsolo was a painter ____ .
monuments in the world. A. men
A. Ta Prohm B. children
B. Akapan Pyramid C. rural landscape
C. Angkor Tom D. the exploited
D. Ankor Wat
29. Which is NOT a historical painting of Amorsolo?
20. With which work of art was China Known during the Yuan and A. Dalagang Bukid
the Ming dynasty? B. Making of the Philippine Flag
A. Statues of Buddha C. The first Baptism in the Philippines
B. Blue and white porcelain D. President Emilio Aguinaldo
C. Landscape Painting
D. The Elephants 30. Who is the Father of modern Filipino sculpture?
A. Rey Paz Contreras
21. Which painting was painted by Juan Luna and is the most B. Guillermo Tolentino
prized painting of the Philippines? C. Constantin Brancusi
A. Spoliarium D. Napoleon Abvueva
B. Christian Virgins
C. Antipolo 31. Which work of Napoleon Abvueva exalts motherhood?
D. Our Lady of Light A. Mother and child
B. The kiss of Judas
22. Leandro Locsin design the ____________ . C. The transconfiguration
A. Manila Metropolitan Theater D. Sunburst
B. Cultural Center of the Philippines
C. GSIS Building 32. The Oblation of UP is a work art done by _______ .
D. Manila Jia-building A. Rey Paz Contreras
B. Napoleon Abvuevas
23. One of the most popular images during the Commonwealth C. Guillermo Tolentino
of the Philippines is Fernando D. Anastacio Tanchangco Caedo
Amorsolo’s ________ .
A. Early Filipino State Weddings 33. Who is an outstanding Filipino Sculptor working with an
B. Making of the Philippines Flag urban refuse and ecological materials are artistic media?
C. The Mestiza A. Rey Paz Contreras
D. Rice Planting B. Guillermo Tolentino
C. Napoleon Abvuevas
24. Which painting did Felix Resurrection Hidalgo’s enter in an D. Anastacio Tanchangco Caedo
exhibit in Madrid together with the Spoliarium?
A. Adios al sol 34. Whose paintings are described as vision of reality teetering
B. Las virgenes Cristianas expuestas al populacho the edge of abstraction?
C. La Barca de Aqueronte A. Fernando Amorsolo
D. Laguna estiga B. Vicente S. Manansala
C. Carlos Botong Francisco
25. Who was the first mentor of Fernando Amorsolo, the first D. Arthuro P. Luz
National Artist of the Philippines who was given a posthumous
ward for Visual Arts in 1972? 35. Which work of art Ang Kiukok won for him a bronze medal in
A. Ignacio Zuloaga the first International Art Exhibition in Saigon?
B. Enrique Zobel A. Pieta
C. Fabia Dela Rosa B. Seated Figure
D. Joaquin Solla C. Geometric Landscape
D. The Transfiguration
26. Who is acclaimed as the “Father of Philippines Impression”?
A. Antonio Molina 36. The following are paintings of Victorio C. Edades EXEPT
B. Alejandro Cuvero ___________ .
C. Bela Bartok A. Portrait of the Professor
D. Jean Sibelius B. The Artistic and the model
C. Mother and Child
27. Which is considered the most beautiful and amazing paint D. Mother and Daughter
that Fernando Amorsolo did?
A. Rice Plating 37. In his works he turned fragments of the historic past into
B. Corner of the Hell vivid record of the legendary courage of ancestors of his race like
C. Dalagang Bukid the ones seen in the City Hall of Manila. Who is referred to?
D. Defense of a Filipina Woman’s Honor A. Carlos “Botong” Francisco
B. Galo Ocampo
C. Victorio C. Edades B. Yes, for knowledge-based items.
D. Arturo P. Luz C. Yes for skill-based items.
D. No, always authentic assessment.
38. The lush tropical sense of color and abiding faith in folk
values typified by the townspeople of Angono became the 47. At the end of a quarter, you give an end-of-the-quarter
hallmark of his art. Who is described? culminating activity. What kind of assessment is this?
A. Arturo P. Luz A. Direct
B. Galo Ocampo B. Summative
C. Victorio Edades C. Formative
D. Carlos “Botong” Francisco D. Indirect

39. Which is considered the most beautiful and amazing paint 48. For art subject, a culminating activity in the form of art
that Fernando Amorsolo did? exhibits falls?
A. Rice Plating A. Performance
B. Corner of the Hell B. Summative
C. Dalagang Bukid C. Product
D. Defense of a Filipina Woman’s Honor D. Formative

40. Fernando Amorsolo painted the following. Afternoon Meal of 49. Assessment for learning in MAPEH refers to ______
the Workers ( Noonday Meal of the Rice Workers ) ( 1939 ), assessment.
Dalagang Bukid ( 1936 ), Early Filipino State Wedding and the A. product
First Baptism in B. formative
the Philippines. These prove that Amorsolo was a painter ____ . C. summative
A. children D. performance
B. rural landscape
C. men 50. Assessment of learning in MAPEH refers to ________
D. the exploited assessment.
A. formative
41. Don’t wait for the end of the unit to check whether your B. product
students are learning or not. This means, do C. summative
______ . D. preformance
A. Formative tests
B. Authentic tests 51. To ensure objectivity of scoring in MAPEH, which is
C. Summative tests necessary?
D. Alternative tests A. Scoring rubric
B. Scope of the test
42. What should you use to ensure a more objective assessment C. Table of specification
of performance? D. Right minus wrong policy
A. Table of Specifications
B. Likert scale 52. Which is the practical test that we used to do in Physical
C. Checklist Education classes?
D. Scoring rubric A. Performance
B. Drill test
43. MAPEH is generally a skill subject. Which form of assessment C. Product assessment
is most appropriate? D. exhibit
A. Authentic
B. Tradition 53. You want to know if your students in music can now read
C. Formative notes? Which should you use?
D. Summative A. Performance test
B. Indirect test
44. You want to find out if your students learned how to swim. C. Product
Which assessment is most appropriate? D. Traditional test
A. Performance test
B. Summative 54. You want test your Health student’s mastery of the Basic
C. Product Food Groups. Which should you use?
D. Formative A. Authentic test
B. Summative test
45. While you are practicing a skill you want to find out how well C. Formative test
your students can execute the skill correctly. Which form of D. Written test
assessment applies?
A. Summative 55. Which are the responsibilities of a coach?
B. Balance I. Developing participants’ physical and psychological fitness of
C. Formative athletes
D. Indirect II. Providing the best possible practical conditions in order to
maximize athletes performance
46. Does MAPEH make use traditional assessment? III. Ensure that his/her preferred team perform best
A. No, authentic tests only A. I and II
B. II only D. Intrapersonal
C. III only 63. In your ART class you encourage children to tell you how they
D. I only feel before the end of the period by sketching smiley or lonely
face or whatever is appropriate. You practice caters to which of
56. Which is/are preventive forms of officiating? Takes two the multiple
forms. intelligence?
I. One is helping players to avoid violations. A. Existential
II. Notifying a player not to continue a foul. B. Intrapersonal
III. Resolving a fight between the teams. C. Spatial
A. I and III D. Interpersonal
B. I only
C. III only 64. When do the PE students need their bodily-kinesthetic
D. II only intelligence? When they
A. run kick, throw and catch
57. What skills are include in sport management? B. anticipate trajectories of flying balls
I. Planning C. discuss game strategy
II. Organizing D. keep score and calculate
III. Directing
IV. Controlling 65. Which of the multiple intelligence I needed when the PE
A. I, II, III and IV student orients himself to the playing field?
B. I and II A. Interpersonal Intelligence
C. II and III B. Spatial Intelligence
D. I, II and III C. Intrapersonal Intelligence
D. Existential intelligence
58. Which type of tournament format is the easiest and fastest
way to declare a winner? 66. A PE student uses his linguistic intelligence when
A. Single Elimination A. discusses game strategy, read rule
B. Double Elimination B. calculates angles of release for throwing and kicking
C. Round Robin C. uses rhythm when running
D. Double Round Robin D. work with teammates

59. If the practices is inversely proportional to number of 67. Which intelligence of the MAPEH student is challenged when
mistakes committed in choral rendition, this means that the he works with other varying skill level
practice was ____ . and abilities
A. neutral impact A. Intrapersonal intelligence
B. quite long B. Linguistic intelligence
C. ineffective C. Intrapersonal intelligence
D. effective D. Interpersonal intelligence

60. You want to study how much importance schools give to 68. In which sense is the K to 12 Curriculum Framework for
MAPEH as a subject. How will you gather data? Health constructivist
I. Study documents that bear time allotment of subjects I. It is learner-centered
II. Interview teachers and schools heads on their perceptions on II. It is development appropriate.
the importance of the MAPEH subject III. It connects new learning to prior experience.
III. Gather data on how many MAPEH related activities are A. I, II and III
organized B. I and III
A. III only C. I only
B. I, II and III D. II and III only
C. I and II
D. II only 69. When does the MAPEH teacher employ differentiated
instruction?
61. In teaching contemporary art you draw connection between A. When he makes use of different teaching activities
art and other subject and important issues I society. Which B. When he allows students to do their own thing
approach in teaching art is applied? C. When he proposes for homogenous sectioning
A. Collaborative D. When he gives attention to the most dominant MI group
B. Interdisciplinary
C. Contemporary 70.Health teachers make use of art and music to impart health
D. Reflective care messages, Which approach do they?
A. Inquiry-based
62. If in you Art class you are occupied with philosophical B. Integrated
discussion such as creating art that questions life and reality, C. Collaborative
discussion on religion, discussion of good and evil, creating D. Problem-based
religious art with which of the
multiple intelligences are you occupied? 71. Which practices goes with authentic assessment?
A. Spatial A. Make student play volleyball to determine if they learned how
B. Interpersonal play volleyball
C. Existential B. Make student recite the do’s and don’t’s of playing volleyball
C. Make student check their own answer after a quiz
D. Make student come up with a flow chart to demonstrate
72. Here is a sample item:
Record your food intake over a period of three days ( at least
one of the days needs to be a Saturday or Sunday ). Record what
you eat, how much, when, and where. Evaluate your food intake
by comparing it to the Dietary Guidelines for Filipinos and Food
Guide Pyramid. Determine what nutritional goals you should set
based on your evaluate of your food intake and make a plan for
reaching those goals.
Which type of assessment task is this?
A. Constructed response
B. Perform task
C. Product
D. Traditional
73. On which should you base your assessment?
A. Learning outcomes
B. Lesson Procedure
C. Content
D. Course syllabus
74. MAPEH is a skill-dominant subject. You expect assessment to
be more of the _______ type.
A. authentic
B. traditional
C. practice
D. portfolio
75. You want to assess the attention of this particular learning
outcome : draw at least 6 types of lines in art. Which assessment
item is aligned to your outcome?
A. Describe the 6 types of lines art work
B. Draw at least 6 types of lines in art work
C. Make an album that show the 6 types of lines in art work
D. Point objects class that show the 6 types of lines
76. Which assessment is referred to as alternative assessment?
A. Indirect
B. Authentic
C. Traditional
D. Performance
77. Here is a learning outcome in the subject Research in MAPEH:
apply theories and principle in conducting MAPEH research.
Which assessment task is aligned to this learning outcome?
A. The student do Powerpoint presentation on theories and
principles conducting research.
B. The student answer written test on theories and principles.
C. The students conduct research and present research report.
D. The student take a test on research.
78. MAPEH as a subject is focused on skills. You will expect
assessment to have ______ .
A. more performance test and product
B. less performance test and more product
C. more product and performance test
D. no written test
79. Is the written test part of assessment in MAPEH?
A. Yes
B. No
C. Yes, if MAPEH teacher is highly traditional.
D. It depends on how the MAPEH teacher teach.
80. An effect assessment practice is multidimensional. How is this
applied
A. Assessment sticks to authentic.
B. The written test combines objectives and essay test
C. Assessment is done with the use of varied tools and tasks.
D. Assessment excludes traditional
81. As students I Art advance, they should be able to cite
evidence from specific works of an art, such as specific features
in a painting, the details of a score or script. As student develop,
they should be able to gather and share more evidence to
support their understanding; they should notice more n each
work, and able to draw on it. Which principle in teaching Art is
explained in the above paragraph?
A. Allowing students to learn with their learning styles
B. Providing Multiple Intelligence-based learning experiences
C. Providing an explicit learning progression in the arts that is
developmentally appropriate
D. Providing for more interaction between students and art work
82. Inspire all students without exception to reach their fullest
creative potential. On which principle of an art education is this
practice anchored?
A. Inclusive education
B. Constructive teaching
C. Integrative education
D. Collaborative teaching
The arts belong to all of us, whether we are old or young, rich or
poor. They enrich the lives of people of all races and ethnicities.
They communicate to people who speak different language and
they bring joy
and personal growth into the lives of the people of varying
cognitive and physical abilities. If our students are comprehend
the human story, then they must have opportunities to learn
about how men, women and children all over the world and
throughout the age have expressed their ideas and feelings,
belief through the arts.
83. According to the paragraph, which is true of art? Are
transcends _____
I. time
II. culture
III. age
IV. nation’s boundaries
A. I, II, III and IV
B. III and IIV
C. I and II
D. I, II and III
84. Based on the paragraph, what is TRUE of art?
A. Students express themselves through art
B. The arts are essential for non-formal education
C. The arts are essential to the education of all
D. Art is the most relevant to the picture-smart
85. For art education to be development appropriate in the lower
grades, art education in the clearly in the early grades should be
____ .
I. Sensory-based
II. Exploratory
III. Playful
IV. Specialized
A. I, II and III
B. IV
C. I and II
D. III and IV
86. Which illustrates a “spiraling” approach to Arts curriculum? 91. In which step do you, the PE teacher, give feedback on how
I. Comprehensive and sequential arts experiences that begin in successful the student has been?
preschool continue throughout high school to provide the A. Confirming
foundation for lifelong learning in the arts. B. Demonstrating
II. Performing, creating and responding to the art are taught in C. Instructing
Senior High School where students are more ready D. Confirming
III. In order to build a knowledge base in the arts, students need
repeated exposure to process, content , concepts and question, 92. In which step do you, the PE teacher, give feedback on how
and the opportunity to solve increasingly challenging problems as successful model on how to perform a skill?
their skills A. Confirming
grow. B. Demonstrating
A. II C. Instructing
B. I and III D. Confirming
C. I, II and III
D. II and III 93. Which is continuous form of practices which is the best for
“What is did here,” explains Maria, a high school senior, as she simple skills? An example would be a rally in badminton where
points to a complex pattern on the computer screen, “is scan in a the learner must repeated perform drop shots.
weaving that my mother made. The cloth is very old, and the A. Distributed practice
people in our village have been these patterns for centuries. Each B. Variable practicing
design has a meaning. “And now,” she moves the cursor across C. Massed practicing
the screen, “here are photos of my relative. Here’s my mother D. Fixed practice
when she was my age, and her mother, and that’s me in front.
I’m trying to compose a picture of all us, three generations, with 94.Which type of practice is best with discrete, closed skills?
the designs in the cloth as a unifying element. What I like about A. Massed practice
using the computer is being able to play with the sizes, shape and B. Variable practice
colors of thing. C. Fixed practice
For instance, I can make myself look transparent and ghostly D. Distributed practice
here and my grandmother look solid and real.”
95. Support you want shooting practicing in football, where you
87. What is the role of the artist in society as shown by Maria? may set up drills and alter the starting position and involvement
I. Innovator of defenders. Which type of practice is BEST?
II. Preserve of tradition A. Fixed practice
III. Critic of art work of earlier generation B. Massed practiced
A. I and II C. Fixed practice
B. I, II and III D. Variable practice
C. I only
D. II only 96. Which type of practice is the best for difficult, dangerous or
fatiguing skills?
88. What does the above paragraph say about art work? A. Massed practice
I. Performing, creating, and responding to the arts work? B. Distributed practice
II. Art work offers students the satisfaction of sharing their ideas C. Fixed practice
talents D. Variable practice
III. An artist is both an innovator and a preserves of tradition.
A. I and III 97. If you teach trial jump this is what you intend to do:
B. II only The student practices the hop and learn it before he practices
C. I, II and III the skip and learn it, too; then you link the two. Finally the
D. I and III students will learns the jump individually then tag on the end of
the skip. Which method of practice did you apply?
89. There are four parts to teacher a new skills such as shooting A. Progressive part method
iin basketball. If you teacher the skill, in which order should the B. Part method
four steps come? C. Whole method
I. Instruction D. Whole-part-whole method
II. Applying
III. Demonstrating 98. The skill is first demonstrate and then practiced from start to
IV. Confirming finish. It helps the learner to get a feel for the skill, timings and
A. I, II, II and IV end product. Which practices method is described?
B. III, I, IV, II A. Progressive part method
C. I, II, III and IV B. Part method
D. III, I, II and IV C. Whole method
D. Whole-part-whole method
90. Of these in teacher a new skill, in which step is the student
made to practice the skill in a planned situation to help him/her 99. Which is best used for fast skills which cannot easily be
transfer the learning? separated into sub-parts, such as a javelin throw?
A. Instructing A. Whole method
B. Demonstrating B. Part Method
C. Applying C. Progressive part method
D. Confirming D. Whole-part-whole method
100. The parts of the skill are practiced in isolation which is useful
for complicated and serial skills and is good for maintaining
motivating and focusing on specific elements of the skill. Which
practiced method
is described?
A. Whole-part-whole method
B. Whole method
C. Progressive part method
D. Part method
II.
1. K to Grade 3 children have difficulty in shooting a basketball
through an upright hoop because of this vision-related factor?
Which factor I referred to?
A. Figured-ground perception
B. Hand-and-eye coordination
C. Depth perception
D. Peripheral vision
2. Unlike adults and older children, children up to the age 17 are
unable to understand coaching instructions, rules or strategies,
or to contemplate doing two things at the same time. Which
theory explains this?
A. Kolb’s learning style
B. Bandura’s social cognitive development ( self-efficacy )
C. Piaget’s theory of cognitive development ( preoperational
stage of thinking )
D. Gardener’s theory of multiple intelligences ( bodily-kinesthetic
intelligences )
3. Children aged up to 7 focus on dribbling the football only but
do not consider the possibility of passing the ball to a teammate.
This is illustration of _____ .
A. Piaget’s theory of cognitive development ( preoperational
stage of thinking )
B. Bandura’s social cognitive theory ( self-efficacy )
C. Kolb’s learning style
D. Gardener’s theory of multiple intelligence ( bodily –
kinesthetic intelligence )
4. Which of the following BEST describes the main goal of
Physical Education?
A. Improve the cognitive, affective ( socio-emotional ) and
psychomotor capacities of students through physical activities
B. Teaching the knowledge, skills and values for students to live a
healthy lifestyle now and in the future
C. Improve the physical fitness of all students, regardless of
individual differences in abilities and
backgrounds
D. Promote physical fitness and health that complements the rest
of the school curriculum
5. What is the most important factor that contributes to the
decline of PE recently?
A. More subjects in the school curriculum and focus on
academics leading to reduce time allocation in PE
B. Dominance of technology and prevalence of sedentariness
( inadequate physical activity ) leading to irrelevance of PE as a
subject
C. Lack of professionalization in PE ( PE teachers are not
specialist; poor quality of degree programs in PE)
D. Focus on sports that cater t athletes’ needs instead of the
majority of students’ need to achieve and maintain fitness and
health through sporting activities
6. Physical Education traces its origin in.
A. ancient Greek belief in ‘a sound mind in a sound body.
B. ancient Olympics Games
C. PE movement in Europe (end of Renaissance era ) that
centered around gymnastics and calisthenics
D. military training and preparation of war.
7. In the attribution motivation theory ( Weiner ), teachers would
most prefer their students ______ .
A. be intrinsically motivated
B. ascribed their performance to their environment such as God’s
help, others’ support, their
competitors, the game officials, playing facilities and equipment
C. ascribe their performance outcomes to their own ability and
effort
D. be extrinsically motivated
8. Physical literacy is the best described as a composite of ______
A. health-related, skill-related and physiological fitness that
enables students to perform a variety of
physical activities
B. body management, locomotor and non-locomotor and object
control or maintenance of good health
C. games, sports, rhythms and dance that leads to improved
fitness and maintenance of good health
D. fundamental movement, motor- and activity- specific skills
that equip students for an active lifestyle
9. Perseverance is most likely to be encourage by physical
education activities that ____
A. are challenging, yet within the reach of students’ capabilities
B. allow students to experience both success and failure so they
strive to do their best everytime
C. extremely challenge, requiring a high degree of skill
D. extremely easy in order to obtain many opportunities for
positive feedback
10. After completing their personal fitness assessments, the
teacher ask each students to write down an individual fitness
goal and three possible ways achieves this. Which is the primary
benefit of this
activity?
A. It allows the student the opportunity to focus either on area of
strength or weakness
B. It minimize student resistance to participate in efforts to
improve fitness.
C. It gives the students student greater individual responsibility
for his/her own learning and fitness.
D. It maintain the privacy of each student in developing and
pursuing fitness goals
11. With which educational philosophy does Physical Education
meet strong opposition because of its emphasis on the basics
and other academics subject?
A. Essentialism
B. Progressivism
C. Existentialism
D. Idealism
12. Comprehensive health education fosters student resilience
through the coordinated teaching of health, family and consumer
sciences and physical education. What does this imply?
A. For greater focus in-depth treatment of topics in health topics
are discussed in Health.
B. The health of children is the primary and sole responsibility of
parents.
C. Health education integrates, Health, Home Economics and B. Make students memorize health tips
Physical Education. C. Follow up children’s eating habit at home.
D. The child’s health is primarily his/her own making. D. Inspect packed lunch to ensures that children eat health food.

13. Comprehensive health education encompasses health 19. Teacher A makes it a point to give the song its historical
education, physical education, and family and costumer sciences. background before teaching it to the class. On which principle of
What does the statement imply about then nature of health the music education is her practice based?
education in schools? A. Music is an opportunity to each moral and spiritual values.
A. Inherently interdisciplinary B. Music is an opportunity for self-expression through a group
B. Consider minor subject only activity
C. Indispensable in the curriculum C. Music offers .an opportunity for understanding other people
D. Concern of Health Education teachers only and their cultures
D. Music is a means to teach the duties of citizenship.
14. Does collaborative health education include foodservice at
the school canteen? 20. It is said that when Filipinos abroad sing “Bayan ko” the
A. Definitely yes. feeling to come home and serve the country is heightened. What
B. Definitely no. does this tell about music?
C. Maybe A. Music is an opportunity for self-expression.
D. No. The curriculum has nothing to do with food service. B. Music adds flavor to socials.
C. Music has a socializing function.
15. Read the following then answer 15 and 16. D. Patriotism and nationalism can be effectively taught through
Our vocational high school, with the support of the staff music.
members organize the clean-up of the barangay, as well as
beautifying our school grounds. The Home Economics curriculum 21. Which of the following method is the best way to assess your
devotes several environmental health risks?
hours to health, including safety, personal hygiene, sanitation, A. Use of health diary and self-tests and monitoring of your
food-borne illness, menu planning, and nutrition. Our newest surroundings
endeavor is an attempt to bridge the gap between our students B. Self-assessment and analysis of emerging health risks
and the elderly by C. Pinpointing the problem places and times of day behavior and
inviting several senior citizen to lunch at our student-operated your environment could effect your health adversely
restaurant each month. They are accompanied by the students D. Intelligent choice and modification both in your behavior and
and welcome to tour our facilities. your surroundings to eliminate potential health problems
What does this prove?
I. Health can be taught and learned in many different class rooms 22. Excessive radiation has delayed effects on the human body.
and discipline Which of the following effects is the result of radiation.
II. An effective health education is collaborative in approach. A. Nausea and vomiting
III. An effective heath education is integrative in approach. B. Acid rain
A. I, II and III C. Water Pollution
B. I only D. Air pollution
C. I and II
D. II and III 23. Which of the following environmental problems is most lethal
to people worldwide?
16. Which principles of teaching is illustrated in the Health A. Ozone layer
Education described above? B. Acid rain
I. Effective teaching is integrative C. Water pollution
II. Learning by doing D. Air pollution
III. Learning is inquiry-based
A. I and II 24. After drinking juice, in which garbage bin must you throw the
B. II only tetra pack container?
C. I only A. Compostable
D. I, II and III B. Recyclables
C. Biodegradables
17. Student concerns, interest, views, and ideas are central to D. Non-biodegradable
active learning and to the classroom assessment of the
comprehensive health education. This principle states that an 25. Which of the following is a mosquito-borne disease
effective health I. Dengue
education is _____ . II. Malaria
A. collaborative III. Yellow fever
B. multiple Intelligence-Based A. I only
C. responsive and relevant B. II only
D. interactive C. III only
D. I, II and III
18. Scare stories and blanket admonitions about responsibility
are insufficient t help students to assess risk rationally or make 26. The 4 common air pollutants according to WHO are the
health-enhancing decisions. What does this imply about health following EXCEPT?
education? A. Ozone
A. Teach student to inquire reason, and solve problem B. Nitrogen
C. Sulfur dioxide C. interfere infection into the wound
D. Nitrous dioxide D. introduce infection into the wound
36. For a child who is unconsciously choking, you would
27. A sound is considered noise and can cause hearing problems ________
if it measures more than ________decibels: A. perform CPR
A. 80 B. tilt the head back to open the airway
B. 85 C. do Heimlick maneuver
C. 90 D. encourage him to cough to help dislodge the obstruction
D. 95
37. A student is having a tonic-clonic seizure. What should you do
28. Which is NOT TRUE about global warming: as a first-responder?
A. More floods can happen. A. Restrain the student.
B. Sustainability of water resources will be compromised. B. Put something between his teeth so that he will not bite his
C. Some insect-borne disease are likely to increase . tongue
D. Carbon dioxide emitted by cars and factories traps the sun’s C. Loosen tight clothing, i.e., a necktie
light. D. Palace him under the shade.

29. Which of the following actions protects the environment? 38. Your brother accidentally cut himself in the foot with a rusty
I. Regularly spraying mosquito breeding place with seconds blade. What is the first thing to do?
II. Using a water hose to clean your car A. Apply ice to prevent swelling
III. Burning dry leaves to lessen garbage in landfills B. Request for tetanus vaccine in the nearest clinic
A. I only C. Wash the wound thoroughly with soap and water
B. II only D. Apply pressure to stop the bleeding
C. III only
D. I, II, and III 39. The following should be performed to a person who figured
in a motorcycle accident EXCEPT?
30. What can a first aider do to help a victim in severe external A. Asses the airway by titling the head up and feeling the flow of
bleeding? air out of his mouth or nose
A. Cover the victim with blanket. B. Control bleeding
B. Give the victim some water. C. Observe the chest for spontaneous breathing
C. Apply direct pressure over the wound with your fingers or D. Call an ambulance
palm.
D. Provide some medication 40. What is the most important strategy to deal with drowning?
A. Mandatory CPR training for all lifeguards
31. When an adult victim is unconscious, when should first aider B. Provision of complete emergency kits and equipment in all
be called? swimming facilities
A. After the ABC principle C. Educating healthcare providers and legislator about risk and
B. After resuscitation circumstances of drowning
C. After opening the air way D. Designing safe pool environment and use of isolation fencing
D. As soon as the victim of heart attack? to prevent kids wandering into the adult
pools
32. What can a rescuer do to help a victim of heart attack?
A. Lay the casualty down, and raise and support her legs 41. When would you not advise HIV testing
B. Make the victim as comfortable as possible to ease the strain I. Previous history of sexually transmitted disease?
of his heart. II. Had male to male sexual intercourse
C. Keep calm and reassure the victim. III. Had intercourse with a sex trade worker
D. Give oxygen if it is available IV. I would advice HIV testing of all of the above situation
A. I only
33. The scene suggest that the victim has suffered poisoning. The B. II only
first thing to do is _________ . C. III only
A. call a physician D. I, II and III
B. check and, if necessary, clear the casualty’s airway
C. place the casualty in the recovery the recovery position. 42.Which of the following is NOT TRUE regarding breastfeeding ?
D. Give oxygen if it is available A. Exclusive breastfeeding can provide adequate nutrition for
infants less than 1 months.
34. An athletic student has just vomited and now appears to be B. 7-12month-old babies need complimentary feeding on top of
coughing up blood. He is now having cold, clammy skin and a breast milk to meet their nutrition needs.
rapid, weal pulse. What is most likely wrong? C. If the mother is not producing milk of the baby’s birth,
A. He is having spinal injury supplemental formula feeding should be given
B. He is having mild stroke immediately to avoid undernutrition.
C. He has having internal bleeding D. Lactation prevents the onset of menstruation in the mother
D. He has head injury thereby contributing to natural family planning.

35. You are caring for a victim with minor burns. Blister that form 43. What is the best treatment option you can advise for a child
should never break as they ________ . who is having diarrhea?
A. aggravate the pain and swelling A. Antibiotics
B. damage nerves and fat tissues B. Antidiarrheal medication
C. Gatorade C. When the blisters start crusting the patient is no longer
D. Oral rehydration solution contagious.
44. If you are to interview a 14 year-old female which of the D. Even after the resolution of the disease the virus remains
following questions should you ask to determine her overall inactive in certain nerves of our body.
health?
I. Do you have a boyfriend? Are you sexually active? 52. The abuse of this substance is notorious for destroying for
II. Have you ever thought of or tried killing yourself? destroying the nasal septum leading to nasal bleeding, loss of
III. Do you smoke and/or drink alcoholic beverages? sense of smell, chronically runny nose, hoarseness, etc. Which
A. I only substance is referred to?
B. II only A. Heroin
C. III ony B. Marijuana
D. I, II and III C. Cocaine
D. Rubber-based contact cement (“rugby”)
45. The following are TRUE regarding child abuse EXCEPT?
A. neglect children constitutes child abuse according to R.A 7610 53. Who among the following has the least risk of having a heart
B. children with chronic medical illness are at risk of being abused attack?
C. failure to gain weight can be a sign of child abuse A. A 47-year-old female
A. I only B. A 46-years-old male
B. II only C. A female with a Body Mass Index (BMI) of 30
C. III only D. A male with a high LDL cholesterol
D. I, II, and III 54. A person with bloodshot eyes, paranoia, rapid heartbeat,
constant cough could be abusing__________.
46. Which is true about tuberculosis? A. heroin
A. It is hereditary B. marijuana
B. Using a TB patient’s utensils will make you sick. C. methamphetamine
C. 1 month of treatment is needed to cure the disease. D. LSD
D. After 2 weeks of medication the patient is no longer infections.
55. A depressive person tried committing suicide by slashing her
47. Newborns in Dr. Jose Fabella Memorial Hospital are wrapped wrist; which major artery is commonly cut in such a situation?
against their mother’s chest in a direct A. Radial artery
skin-to-skin contact. Which is LEAST TRUE about this so-called B. Ulnar artery
Kangaroo Mother Care (KMC)? C. Carpal artery
A. This hospital lacks enough linen, warmers beds to provide for D. Median artery
all those newborns
B. This method promote breastfeeding and early discharge from 56. In the Philippines, 13 mothers die everyday due to
the hospital pregnancy-related complications. What is the major cause of
C. The father can take the mother ‘s role in the kangaroo care maternal mortality:
D. Premature babies can benefit from KMC even without putting A. Post-partum hemorrhage
him in an incubator B. Infection
C. Undernourishment
48. The blood vessel that supplies nutrient to the brain is the D. Abortion
_________ .
A. jugular version 57. TRUE regarding rabies post-exposure prophylaxis?
B. aorta A. Infants and pregnancy women should never be given rabies
C. carotid artery vaccine
D. superior mesenteric artery B. Babies born to rabid mothers become naturally immune to
rabies.
49. Which substance when abused leads to hearing loss, C. If you get bitten by a pig you need anti-rabies vaccine.
peripheral neuropathies, brain damage? D. No vaccine is needed if your neighbor’s dog caused a minor
A. Marijuana scratch in your leg.
B. Cocaine
C. Methamphetamine 58. Which is NOT TRUE regarding the Ebola virus disease:
D. Rubber-based contact cement (“rugby”) I. The virus is transmitted to people from wild animals
II. Up to 90% of infected individuals die of the disease
50. Flexion of the knees and extension of the hips are functions III. Reston ebolavirus, a species of the genus ebolavirus, can be
of which muscles? found in the Philippines
A. Gluteus maximus A. I only
B. Hamstring B. II only
C. Quadriceps C. III only
D. Gastrocnemius D. I, II, and III

51. Which is NOT true of chicken pox?
A. Touching the fluids of chicken pox blisters can get you the
disease
B. Inhalation of airborne droplets from a patient with chicken pox
can get you the disease
59. A supply of clean air to breath is very important for good
health. But air pollutants are everywhere. Which of the following
techniques will most likely minimize your exposure to air
pollutants?
A. Proper location of dump sites.
B. Don’t cook on a charcoal barbecue in an enclosed space.
C. Protect yourself from medical radiation.
D. Do not use a microwave over if the door does not close
properly.
60. The presence of the ozone layer in the upper atmosphere is
important because it___________.
A. reduces the amount of acid rain and urban song
B. enhance the greenhouse effect
C. has led to sharp increases in all types skip cancer
D. absorbs harmful ultraviolet radiation
61. High caloric needs sleep requirements of adolescents are
directly related to which of the following?
A. Elevated level of testosterone or estrogen in the body
B. High rates of metabolic activity associated with growth and
development
C. increased level of physical activity beyond childhood
D. increased in stress due to the competing demands of school,
family and peer group
62. Which of the following method would be most appropriate
for students to develop refusal skills?
A. Have the students role –play various refusal skills
B. Have students hold lengthy discussion on how to stand up to
peer pressure
C. Lecture about the concepts of refusal skills
D. Have the students collect and bring in magazines to create
college
63. if you believe that one of your students has a drug problem,
which should you do to address the situation?”
A. Report the situation to the principal
B. Obtain information about student behavior
C. Take with an experienced counselor about setting up
intervention
D. Offer your support during treatment
64. Rudy’s habit is gotten out of control. His habit has a negative
impact on his health. His characteristic include craving, loss
control, and escalation. Rudy’s behaviors indicate _______ .
A. intoxication
B. addiction
C. dependence
d. Abuse
65. According to the chain of infection model, the use of
disposable spoon and fork in food chain control the spread of
communicable disease primarily by interfering with ______ .
A. size of the human reservoir available has its host to the
pathogen
B. production of large numbers of the pathogen in a host
C. establishment of the disease in a new host
D. portal of entry of the pathogen into new host
66. A family consist of a mother with two children and a father
with three children. Each child is biologically related to only one
of the adults in the family. Which of the following best describes
this family structure?
A. A single –parent family
B. A Blended family
C. An extended family
D. An adoptive family
67. A college student who is waiting for her turn to present an
oral report discovers that her heart is pounding and her palms
are sweaty. This condition is ______ .
A. nervousness
B. heart attack
C. stress
D. shock
68. Pregnancy is most reliably confirmed by ______ .
A. monitoring changes in daily body temperature
B. the absence of two or more periods
C. having a doctor test for HCG in the blood
D. a positive result on a home pregnancy test
69. Fetal alcohol syndrome is associated with which of the
following?
A. Hepatitis
B. Development disabilities
C. Phenylketonuria
D. Leukemia
70. John is experiencing stress in the school that may bring on
asthma attack, As a Health teacher the best way to respond is
________ .
A. call a doctor immediately
B. apply inhale and exhale technique
C. provide medication
D. allow the student to relax
71. Joe is being selected as a class officer in his school and being
an officer he has so many responsibilities to do. Although anxiety
is produced, it helps him become more effective in physical,
social, and physiological functioning. What is Joe is experiencing?
A. Distress
B. Anxiety
C. Eustress
D. Depression
72. As a health teacher, what is the best way to deal with
students’ distress? Teacher should _______ .
A. helps the students mentally classify events as they arise and to
decide which situation can be personally handled
B. help them learn to accept responsibility for their own behavior
C. teach the students to be optimistic
D. encourage students to reward themselves periodically with
emotional or material favors
73. HIV may be transmitted form one individual to another in all
of the following ways EXCEPT _____.
A. perinatally from infected mother to her focus
B. through contact made during oral sex
C. through breastmilk from an infected mother and fed to an
infant
D. genetically from parent to child
74. Jenny is 6-months pregnant, During her pregnancy she
experienced some specific illness such as preeclampsia,
pregnancy-induced diabetes and infection. This condition is due
to the result of ______ .
A. lack of physical activity and exercise
B. lack of prenatal care
C. disturbed emotional well-being
D. lack of proper nutrition
75. Adolescents with type-1 diabetes can best manage their
disease by ______ .
A. avoiding all non-essential physical activity
B. eating frequent meals and sugary snacks
C. a rigorous exercise regimen
D. frequent monitoring of blood sugar and the administration of
insulin
76. Strep throat is commonly found in the school setting. Which
is the best way to prevent the spread of disease?
A. Tell the students see a doctor.
B. Student with sore throat should be excluded from school until
fever and soar throat are gone for twenty-four to forty eight
hours.,
C. Allow the students to drink plenty of fluids
D. Complete bed rest and good condition
77. Which of the following statements should a teacher keep in
mind about a child having sickle cell anemia in the classroom?
A. Provide some activity such as games, handicrafts, and music in
which the child can excel to gain acceptance with the peer group.
B. Do not allow the students to participate in physical exercises
and other strenuous activity
C. Teacher should be aware of the emotional and social need of
the student.
D. Let the student understand his condition
C. overexposure to the sun
D. fungal infection
84. The best thing to do for a child with hearing loss is to
_______.
A. speak very loudly
B. detect the condition early and get medical attention
C. look directly to the child
D. administer hearing test
85. Students spend much time during school day sitting at the
desk. Which of the following statements will promote good
posture upon sitting?
A. The tray of the desk should not be slanted
B. Slightly bend backward the back the chair
C. The seat of the desk should not be higher than the hips
D. Desk should be appropriate in height to allow both feet to
touch the floor

78. Which of the following is not a statute of Republic Act 9288 86. Children who continually pull on their ears or seem to have
OR Newborn Screening (NBS) act of 2004: NO balance and equilibrium should be referred to an ________ .
A. Every baby born in the Philippines must undergo NBS A. otologist
B. A sustainable NBS system within the public health delivery B. ophalmologist
system must be established C. dermatologist
C. All health practitioners must be aware of NBS D. orthodontist

79. The expand Program on immunization (EPI) ensures that 87. Teaching students how to soak his her hands or feet in warm
infants, children and mothers have access to routinely water for at least 5 minutes is very important because soaking
recommended vaccine. Which of the following vaccines is NOT __________ .
included in the EPI: A. soaking helps remove bacteria
A. Tubercolosis B. softens their skins
B. Poliomyelitis C. softens the nail and make them easier to trim
C. Diptheria D. relax both his hands or feet
D. Cholera
88. The use of cucumber in your eyelids before going to sleep at
80. A couple wants a long-term but not permanent family night will help________ .
planning method. What would you recommended: A. pupils dilate
A. Intrauterine B. enhance sleeping habits
B. Vasectomy C. prevent puffiness
C. Bilateral tubal ligation D. prevent eye damage
D. Injectable contraceptives
89. If a person has a seizure while bathing, which of the following
81. The most positive way health teacher can help students see procedures should come first?
the importance of personal health care as a desirable choice is to A. Follow the first aid steps for a seizure.
increase their awareness of _______ . B. Start the water draining from the tub.
A. The negative consequences of not practicing good habits C. Call other staff for assistance.
B. Ways to take care of their senses D. Immediately protect and support the head.
C. The enormous responsibility of parents
D. how personal health care promote overall wellness 90. Ears are special part of our body and like any other organs,
we should take care good of them. Which of the following is the
82. Which of the following statements is the best strategy for safest way to clean your ears?
teacher to explain how proper care of the body can influence A. Use cotton swabs.
growth and development? B. Clean your ears once a week.
A. Prepare a handout that that list each body system and three C. Be gentle in cleaning your ears.
health practices that affect it. D. Clean your ears with wash clothes using your finger
B. Divide the class into six groups, each representing a different
body system with the exception of the reproductive system. 91. A person who able to see more than one side of an issue and
C. Provide students with poster board, and ask the students to exhibits good time-management skill is said to possess _______
make a collage of people with diverse body types and habits that wellness
may influence body functioning. A. occupational
D. Provide students with handouts containing incomplete B. social
statements. C. intellectual
D. emotional
83. Pimples, white heads, blackheads, and acne are the results of
__________ . 92. What healthy alternative can one do avoid smoking?
A. germs found in the layer of the epidermis A. Hangout with smoking groups
B. overly active secretion of oil glands in the body B. Try one puff to be part of the group
C. Join sports club and organizations D. I only
D. Be friendly to smokers 2. Which is rule for safety when swimming in the beach?
A. Don’t rely on swimming aids.
93. If your skin is oily then you are prone to pimples, blackheads B. Swim immediately after a meal.
and white heads. The best way to treat oily skin is ________ . C. Do not jump from a beach raft or dive underneath.
A. to wash your face twice a day with a gentle non-foaming D. Swim in the dark.
cleanser and warm water.
B. to use toner to help with that tight and flaky feeling 3. What does this mean?
C. not to use moisturizer A. Swim at your own risk.
D. to exfoliate B. Don’t feed the sharks.
C. There is report of sharks in the activity.
94. A neighbor complains that his children often have diarrhea. D. Should you spots sharks in the area, call 111.
What is the best advise you can give him?
A. Clean the house regularly with disinfectants. 4. Which are safety advice on how to avoid shark?
B. Do not give the children food bought from street vendors. I. Do not swim at dawn, at dusk or at night.
C. Tell the children to wash their hands properly and regularly. II. Do not swim if you are bleeding or have any open wound.
D. Throw the garbage in the proper bins immediately III. If schooling fish start to behave erratically or start to
congregate in unusually large numbers, leave the water.
95. The “ossicles” are found in ________ . IV. If a large fish is sighted in the area, leave the water as quickly
A. Throat and quickly and calmly as possible.
B. ear A. I, II, III and IV
C. vertebral column B. I, II and III
D. ankle C. I and II
D. II and III and IV
96. Which is TRUE of tinea flava?
A. Tincture of iodine 5. Arrange the steps in mouth-to-mouth resuscitation.
B. Kind of intestinal parasite 1. Check the pulse for signs of life
C. Loss of taste 2. Begin mouth-to-mouth resuscitation on land, if possible, o in
D. A fungal skin infection the water if injured persons needs immediate life-and-death
97. Which eye defect is most common associated with anging? measures.
A. Myopia 3. Strongly breathe four times into the mouth of the injured
B. Presbyopia persons as you pinch his or her nose. This helps air get past any
C. Astigmatism water that is clogging the breathing passageways and the lungs.
D. Conjunctivitis 4. Turn the drowning person’s head to the side, allowing any
water to drain from his or her mouth or
98. Green leafy vegetables belong to which group? nose. Turn the head back to the center.
A. Go foods
B. Grow foods 5. After four strong breaths, put your ear near the mouth and
C. Glow foods watch the chest for any breathing
D. Body-building foods movement.
A. 4-2-3-5-6-1
99. Which among the following has the highest dietary fiber B. 2-3-4-6-5-1
content? C. 1-2-3-4-5-6
A. 1 cup of cooked sweet corn D. 4-2-3-5-1-6
B. 1 medium-sized raw carrot
C. 1 medium-sized banana 6. Which is executed by moving the hand from the wrist either
D. 1 cup of lentils (“patani”) clockwise or counter clockwise?
A. Kulintang
100. Which is the best way to manage diabetes? Help the patient B. Kumintang
by ________ . C. Cross arm
A. motivating him/her to look for experimental options D. Outside Hand
B. recognize his/her situation as one shared by many of his/her
peers 7. With the weight of the body on one foot, hit the floor with the
C. allowing him/her to anticipate the dietary effects and exercise ball of the other foot after which the lift foot from the floor. This
choices of his/her health is a dance term called ________ step.
D. by assisting him/her in understanding why he/she develop the A. close
disease B. brush
C. touch
III. D. slide
1. Which is/are a general rule/s for safety when swimming in the 8. Which is done when one crosses the right foot or left foot in
beach? front of the left ( R ), bends the body slightly forward and crosses
I. Warm up before you swim. the hands down in front with the right ( L ) hand over the left
II. Stay out of water during thunderstorm. ( R )?
III. It is more exciting to swim during a thunderstorm. A. Saludo
A. I, II and III B. Sarok
B. III only C. Arms in lateral position
C. I and II D. Set
9. Which one referred to when one places the foot in a certain 17. Which is a lively dance patterned after the drama of the
desired position without putting weight on it and make the sole Spanish bullfight?
of the foot rest flat on the floor? A. Cha cha cha
A. Point B. Samba
B. Place C. Rumba
C. Saludo D. Pasadoble
D. Set
18. Which track event is won by the athlete with the fastest
10. What position sis described when arms are at side, time?
horizontal, elbows bent at the right angle, forearms parallel to A. Jumping Event
the head and palms facing inward? B. Throwing Event
A. Arms in T position C. Running Events
B. Arms in reverse T position D. Combined Event
C. Arms in lateral Position
D. Arms in oblique upward position 19. Which field event is won by the athlete who has achieved the
greatest height in the contestant?
11. Whose is known as the “Mother, Dean and Champion of A. Jumping Event
Philippine folk Dance”? B. Throwing Event
A. Francisca Reyes Aquino C. Running Event
B. Tessy Alfonso D. Combined Event
C. Fabia de la Rosa
D. Fely Franquelli 20. In which track event do teams of athletes run and pass on a
baton to their team member?
12. Which dance is based on music played at bullfight during the A. Hurdles
bullfight’ entrance (paseo) or during the passes (faena) just B. Relay
before the kill? C. Pole vault
A. Rumba D. Long jump
B. Pasadoble
C. Salsa 21. Which is the most important throws ii outfield?
D. Samba A. Overwarm
B. Sidearm
13. This is consist of the basic movement of stepping forward or C. Underarm
backward and shifting weight between feet, then additional quick D. Pitch
set of these steps. Which is described.
A. Cha cha cha 22. Which of the following players usually covers home plate
B. Salsa when the catcher leaves it to the field
C. Rumba ball?
D. Pasadoble A. Left fielder
B. Short stop
14. Which dance is consist of two quick steps and then a third C. Right fielder
slower step that takes two beats to execute? Dancers use a box- D. Pitcher
like pattern to their movements.
A. Cha cha cha 23. Which player usually cover home plate when the catcher
B. Salsa leaves it to field ball?
C. Rumba A. The pitcher
D. Pasadoble B. 1st baseman
C. 3rd baseman
15. This dance originated in the Caribbean, although it also has a D. short stop
strong African influence. Couples typically perform this dance
together and it centers on a four-beat combination of two quick 24. A ball that is not swung at, but which is purposely tapped
steps and a slowly into the infield is called ________ .
slow step with a pause or tap. Which dance is described? A. strike
A. Cha cha cha B. a ball
B. Salsa C. a foul
C. Rumba D. a bunt
D. Pasadoble
25. What is the most important in batting?
16. Which is one of the most well known Latin dances especially A. To keep eyes on the ball
for it’s role Carnival events, where individually dancers perform? B. To swing hard
Some of which are for dancing couple and others of which are C. To swing bat on a level plane
dancers for individuals. D. Two swing only a good pitches
A. Cha cha cha
B. Samba 26. To which base is a runner always forced?
C. Rumba A. Home base
D. Pasadoble B. 2nd Base
C. 1st Base
D. 3rd Base
 II. There should be a minimum of splashing
27. In which of the following cases is the batter “out”? III. Forward motion is smooth and not jerky.
A. The call against the batter is strike 2 and he hits and misses the A. I, II and II
next ball which is caught by the catcher B. I only
B. The call against the batter strike 1 and he tips the next ball C. I and II
which goes straight to the catcher at shoulder height and he D. II and III
holds the ball.
C. There is no runner on base 1 and when the ball is hit, a runner 36. Which do/es NOT characterize butterfly swimming stroke?
on base 2 runs to base 3 where he arrives after the ball has I. The body is in a supine position.
received by third baseman who does not tag him. II. The body is in a prone position.
D. The call against the batter is ball 3, Strike 2 ad hits the next ball III. Involves the dolphin kick with a wind a windmill-like
into the infield and rolls onto foul territory between home and movement of both arms in unison.
first base A. I only
B. I and II
28. When does a batter receive a free base or “walk”? C. II
A. After 3 strikes D. I, II and III
B. After 4 balls
C. After hitting two fouls 37. When a swimming competitively, what should a swimmer
D. When he hits an infield fly do?
I. Must not swim underwater
29. Before pitching, a pitcher must ________ . II. The only time a swimmer can swim underwater is the first
A. have both feet on the plate stroke after the start and each turn.
B. have one foot touching the plate III. Use deep catch stroke
C. hold the ball in front in one hand A. I, II and III
D. have both feet together on the plate B. III only
C. I and II
30. Which of the following would be called “ball”? D. I only
A. The ball passes over the home plate level with the batter’s
waist. 38. Which characterize breast stroke?
B. The ball is struck at by the at by the batter and missed. I. The body is I a prone position.
C. The ball passes over the home plate level with the batter’s II. Involves frog kicking alternates with simultaneous movement
knee. of the arms from a point I the front of the head t shoulder level.
D. The ball passes over the home plate level with the batter’s III. When swimming competitively, the swimmer’s head must be
armpit kept above the surface of the water at
all times.
31. What is the formula used to determine the number of games A. I. II and III
for single elimination ? B. III only
A. G=N-1 C. I and II
B. G=2(N-1) D. I only
C. G=2 (1-N)
32. How many byers are there in tournament with nine (9) 39. Which is swimming that uses any stroke?
participating teams using single elimination? A. Freestyle
A. 3 B. Breast Stroke
B. 1 C. Dog paddle
C. 2 D. Back stroke
D. 0
40. Which is NOT TRUE of backstroke?
33. Which is TRUE of the deep catch stroke? A. Done in a prone position
I. More effective than the sculling stroke? B. Done in a supine position
II. Has the deep catch freestyle stroke C. Involve alternative over-the-head arm stroke and a flutter kick
III. The arm action resembles that of the paddle dog paddle
A. I, II and III D. Freestyle
B. II only
C. I only 41. When a Player commits a flagrant foul, the referee’s decision
D. II and III is to ________ .
A. award a point to the opposing team
34. Which is TRUE of sculling stroke? B. call the attention of the coach
I. Has bent-arm, propeller-inspired motion C. eject the player from the game
II. The arm action resembles that of paddle D. continue game
III. More efficient and effective than the deep catch stroke
A. I only 42. In 2003, NBA made a new rule as regards the stay of players
B. II only inside the painted area. Who should get out of the painted area
C. I only every three seconds?
D. II and III A. Offensive players
B. Defensive players
35. Which characterize/s an effective swimming stroke? C. Both offensive and defensive players
I. Should create the least possible water resistance D. The player holding the ball
 dribbles forward.
C. A player dribbles with the right hand, then with
43. You are in the second base with two outs. The batter hits the the left.
ball into the air. What should you do? D. A player moves forward dribbling, comes to halt,
A. Stay at your base. continues dribbling, then moves dribbling.
B. Run as soon as the batter hits the ball
C. Go back to your base. 52. The following are the team composition of
D. Wait and see if the ball is caught is before advancing to the football game, except one. Which one is it?
next base. A. Goal keeper
B. Right Fullback
44. What should a defensive do when there is a force out at the C. Forwards
second base? D. Right Feilder
A. Tag the runner
B. Tag the second base 53. In basketball, after a field score is scored, the
C. Neither is correct ball is put back to play by throwing it back from the
D. Tag the runner and tag the second base _________ .
A. sideline
45. Which is the art of passing the ball fairly high and close to the B. centering
net so that the spiker can spring into the air and smash it into C. endline
opponent’s court? D. corner
A. Overhead Volley
B. Spiking 54. Which is continuous tapping of the ball with
C. Setting your hands or palm towards the floor with full
D. Tossing control and follow though?
A. Passing
46. When the serving team fail to serve the ball legally into the B. Dribbling
opponent’s court or return the ball into the opponent’s court, C. Spiking
the referee gives the decision. Which is referred to? D. Stopping
A. A side-out win no point awarded is called
B. A score of one point is given 55. Which foul is committed by a player which
C. A fault is declared involves contact with an opponents?
D. A time out is declared A. Personal Foul
B. International Foul
47. A team is declared a winner of a set or game in volleyball, C. Double Foul
when the team is first to score ______. D. Technical foul
A. 25 points
B. 15 points with an advantage of one point 56. In basketball game, how long can a player be on
C. 15 points with an advantage of one point his opponent’s restricted area when his team has a
D. 19 points with an advantage of one point possession of ball without being penalized?
A. Three Seconds
48. The objective of the volleyball game is to __________ . B. Five Seconds
A. serve the ball legally into the opponent’s court C. Thirty Seconds
B. send the ball over the net to the ground of the opponent’s D. Ten Seconds
court
C. the team to reach least 15 points or more 57. Which of the following is against the rules?
D. make the ball remain in play without touching the ground A. A player bounces ball to another player.
B. A player takes the ball from the hands of an
49. In volleyball game, when two teammates contact the ball opposing player.
simultaneously, it is considered two contacts for their team C. A player dribbling towards goal knocks over an
EXCEPT during ___________ . opponents who has is in path.
A. blocking D. A player rolls the ball along the ground.
B. spiking 58. How many steps is player permitted to take
C. dribbling between bounces in a dribble?
D. serving A. Two
B. As many as s/he wish
50. In basketball, if players is fouled out while shooting for a goal C. One
and misses the shot, what is the penalty? D. Five
A. The ball is awarded to the offensive player 59. When a penalty shot is taken, when are the
B. One penalty shot players to move into the restraining area?
C. Two penalty shot A. Whenever they like
D. three penalty shot B. When the thrower has been given the ball
C. When the ball leaves the thrower’s hand
51. In basketball, which one of the following is NOT D. When the thrower hits the backboard or basket
allowed?
A. A player, while still dribbling, puts two hands on 60. The space over the home plate, between the
the ball at the same time. batter’s armpits and the tip of his knees is called
B. A player receives the ball, fake pass, then _________ .
A. strike zone
B. penalty zone
C. foul zone
D. foul ball 68. Which was originally an all - male dance
performance or Abra presenting mock fight
61. What is the official name of the governing body between Ilocano Christians and Non - Christians
for gymnastics worldwide? using sticks.
a. Internationale Federation de Gymnastique a. Sakuting
b. Federation Internationale de Gymnastique b. Subli
c. Gymnastique Federation Internationale c. Pamulinnawen
d. None of the above d. La Jota de Paoayena

62. For better execution of an inverted stand, the
center of weight must be _________ the center of
support.
a. positioned under
b. positioned over
c. positioned behind
d. of the same level as
63. Which gymnastic position is often used to
complete a back extension and cartwheel? The
weight is supported on one leg while the other leg
is extended at the rear. The extended leg is kept
straight with the toe pointed and the chest is kept
erect.
a. Lunge
b. Pli or Plie
c. Arabesque
d. Relev or Releve
64. In the Filipino Pyramid Guide, gymnastics
particularly sports aerobics, can be classified as
moderate to vigorous activity. How often should
and individual engage in this type of activity to
achieve the desired level of fitness.
a. 30 minutes, three to five times a week
b. 35 minutes everyday
c. 50 minutes a day, three to five times a week
d. 120 minutes three times a day
65. Which movements include all movements that
the body is able to execute while the feet remain
stationary?
a. Locomotion Movements
b. Non Locomotion Movements
c. Locomotor Movements
d. Non Locomotor Movements
66. Lapay Bantique is a mimetic dance. The dance
originates from the seagull movements as they are
imitated by the native women of Masbate while
waiting for the fishermen to arrive. The seagull's
movements are characterized by the following
except for the _________.
a. swoops
b. glides
c. skips
d. dives
67. Why is folk dancing considered a wholesome
form of entertainment?
a. It can be performed both by children and adults.
b. It is simple and inexpensive recreation.
c. It is performed while singing.
d. It depicts the culture and traditions of the people
69. What do the circular movements in the Bendian,
dance of the Ibalois symbolize?
a. Unity and harmony among the Ibalois
b. Affinity and nature
c. Victory over enemy
d. Endless life
70. Which dance basically shows off balancing skill
of the performers? Glasses filled with rice wine are
placed on the head and on each hand carefully
maneuvered with graceful movements
a. Pandanggo sa Ilaw
b. Subli
c. Rigodon
d. Binasuan
71. Which dance requires balancing skill to
maintain the stability of oil lamps, placed on head
and at the back of each hand?
a. Binasuan
b. Subli
c. Rigodon
d. Pandanggo sa Ilaw
72. Which is dance, commonly performed in
moderate waltz style during festivals in Bohol and
other Visayan towns, portrays a young playful
couple's attempt to get each other's attention.
a. Kuratsa
b. La Jota Moncadena
c. Rigodon
d. Pandanggo sa Ilaw
73. Which dance from leyte Province is a mimic
movement of "tikling birds" hopping over trees,
grass stems or over bamboo traps set by farmers?
Dancers perform this dance with remarkable grace
and speed jumping between bamboo poles.
a. Tinikling
b. La Jota Moncadena
c. Kuratsa
d. Rigodon
74. This was originally performed in Binan, Laguna
as a mock - war dance that demonstrates a fight
between the Moros and the Christians over the
prized latik or coconut meat during the spanish
rule.
a. La Jota Manilena
b. Sakuting
c. Pantomina
d. Maglalatik
75. Which is TRUE of the dance, Maglalatik?
I. It has a four - part performance such as the
palipasan and the baligtaran showing the intense b. Muscles get weaker and decrease in size.
battle, the paseo and the escaramusa - the c. Muscles get stronger and increase in size.
reconciliation. d. Muscles get stronger and decrease in size.
II. Moro dancers wear read trousers while the 83. Which among the functions of the skeletal
Christian dancers show up in blue system is responsible for improved performance?
III. Dancers are male and female with harnesses of a. Skeleton provides framework and shape to the
coconut shells attached on their chests, back, thighs body.
and hips b. Skeleton protects the internal organs of the body.
a. I and II c. Bone marrow produces red blood cells and
b. I only platelets
c. I and III d. Skeleton acts as lever.
d. I, II and III
84. How do muscles work to produce movement?
76. Which dance is performed in flirtation manner a. Pair of muscles acts in opposite directions.
with fans and handkerchiefs to assist the dancers' b. Pair of muscles acts towards the same direction.
hide - and - seek movements. It means affectionate c. Pair of muscles pulls each other.
and lovable woman. d. Pair of muscles pushes each other.
a. Carinosa 85. In Sepak Takraw, which muscle group is
b. Sakuting responsible when hitting the ball using the thigh?
c. Kuratsa a. Hamstrings
d. Pantomina b. Triceps
c. Quadriceps
77. It is courtship dance which imitates the d. Gluteus maximus
courtship and lovemaking of dove shown in the
dance when the men attempt to please the woman. 86. Which of the following statements does NOT
a. Carinosa describe the benefit of physical activity?
b. Sakuting a. Reduced risk of heart attack and blood pressure
c. Kuratsa b. Good sense of body image
d. Pantomina c. Good chance of winning in a sport competition
d. Meeting new friends
78. When a serving team commits a violation, it is a
______________. 87. Goal setting is a mechanism that helps one to
a. sideout and the other team gains the serve understand his/her potential and to feel satisfied
b. point for the serving team with its results. Thus, in goal - setting to enhance
c. change of court personal fitness, the first step is to assess current
d. point for the opposing team level of ___________.
a. motivation
79. Player number 3 delivered an ace serve. What b. fitness
did the player earn? c. readiness to affect change
a. A point d. current level of understanding about fitness
b. An award
c. A voilation 88. If you want to determine your fitness program
d. A ser parameters which should you do first?
a. Get a physical examination to identify any
80. When the player on the back row jumps to spike physical limitations
the ball, he/she may __________. b. Construct your fitness plan
a. spike from any position c. Commit yourself to your fitness plan
b. spike the ball form the back row and never cross d. Figure out how much time you can have for work
the attack line outs.
c. spike the ball as long as he/she takes off in front
of the attack line 89. If you want to have a personalized fitness
d. spike the ball as long as he/she takes off from training program, which should you do first?
behind the attack line. a. Determine your fitness program parameters
b. Select specific physical activities for your fitness
81. Goal setting is a mechanism that helps one to program
understand his/her potential and to feel satisfied c. Record your Fitness Training Plan
with its results. Thus, in goal - setting to enhance d. Evaluate your faithfulness to your fitness
personal fitness, the first step is to assess current program
level of _______.
a. motivation 90. How much time should you devote to work
b. fitness outs?
c. readiness a. Depends on your fitness goals and current level
d. current level of understanding of physical fitness
b. About 150 minutes total of physical activity per
82. What will happen to muscles when exposed to week
more stress such as resistance training? c. About 200 minutes total of physical activity per week
a. Muscles get weaker and increase in size. d. Depends on your age
 body awareness. Which among the roles of a
91. Should you include dietary changes in your spotter is the most difficult to perform?
personal fitness plan? a. To prevent a hazardous fall
a. Yes, no more salty foods. b. To help develop self confidence
b. Yes, no more meat c. To help support the body weight
c. Depends on your fitness goals d. To assist performer carry out the stunts
d. No, the work out will overcome effect of poor 99. In a spike position, the body is fully bent
diet. forward at the hips while legs are kept straight.
Pike can be performed in three positions. What are
92. Why is it necessary to established your specific they?
goals for personal fitness? Because your goals 1. Walking Position
determine the _______________. 2. Lying Position
I. types of exercise you should build into your plan 3. Sitting Position
II. amount of time you will need to exercise 4. Standing Position
III. significant dietary changes, if necessary a. 1, 2 and 3
a. II and III b. 2, 3 and 4
b. I and II c. 1, 3 and 4
c. I only d. 1, 2 and 4
d. I, II, and III
100. What contribution of Friedrich Ludwig Jahn of
93. For strength training which are convenient Germany made him the "father of modern
tools? gymnastics"?
I. Weight machine a. He develop the bars (side, horizontal and
II. Dumbbells parallel), balance beam and jumping events.
III. Exercise balls b. He included physical exercises with other forms
IV. Resistance bands of instruction
a. I, II and III and IV c. He develop a more graceful form of the sport.
b. I, II and III d. He invented more than 30 pieces of apparatus
c. II and III
d. I and II

94. Which are strength routines that do not require

equipment?
I. Push - ups
II. Yoga
III. Dumbbells
IV. Dance workout with video
a. I and II
b. I, II, III and IV
c. I only
d. II and IV

95. Which is NOT part of cardio routines?

a. Jogging
b. Weight machines
c. Jump rope
d. Dance workout videos

96. Which type of gymnastics event combines

gymnastics, dance, ballet and apparatus
manipulation?
a. Men's Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women Artistic Gymnatics
d. None of the above

97. In gymnastics, safety is of primary concern.

What should a performer do when he/she loses
balance in a stunt?
a. Land with bended knees
b. Land on both feet
c. Stand straight
d. Roll out

98. Spotting has a twofold purpose. First is the

performer's safety and prevention of injury and
second, is the guiding of performer to help develop
ANSWERS: 63. C 24. B
1. C 64. A 25. D
2. A 65. B 26. D
3. B 66. A 27. B
4. A 67. D 28. D
5. C 68. A 29. D
6. B 69. A 30. C
7. D 70. B 31. D
8. A 71. A 32. B
9. B 72. B 33. B
10. C 73. A 34. C
11. A 74. A 35. D
12. D 75. B 36. B
13. C 76. B 37. C
14. B 77. C 38. D
15. B 78. A 39. A
16. B 79. A 40. D
17. A 80. C 41. D
18. A 81. A 42. C
19. D 82. A 43. D
20. B 83. A 44. D
21. A 84. C 45. D
22. B 85. A 46. D
23. D 86. B 47. A
24. B 87. A 48. C
25. C 88. C 49. D
26. A 89. A 50. B
27. A 90. C 51. C
28. C 91. A 52. C
29. A 92. B 53. A
30. D 93. C 54. B
31. A 94. C 55. A
32. C 95. C 56. A
33. A 96. B 57. C
34. B 97. A 58. D
35. A 98. C 59. B
36. C 99. A 60. D
37. A 100. D 61. B
38. D 62. A
39. A ANSWERS: 63. C
40. B 1. A 64. B
41. A 2. C 65. D
42. D 3. A 66. B
43. A 4. B 67. C
44. A 5. A 68. C
45. C 6. A 69. A
46. B 7. C 70. D
47. B 8. D 71. C
48. C 9. A 72. A
49. B 10. C 73. D
50. C 11. A 74. B
51. A 12. C 75. D
52. A 13. A 76. B
53. A 14. A 77. A
54. D 15. A 78. A
55. A 16. A 79. D
56. A 17. C 80. A
57. A 18. A 81. D
58. A 19. C 82. C
59. D 20. D 83. B
60. B 21. A 84. B
61. B 22. C 85. D
62. C 23. D 86. A
87. C 7. B 29. A
88. C 8. B 30. B
89. D 9. B 31. A
90. D 10. A 32. B
91. C 11. A 33. A
92. C 12. B 34. A
93. A 13. A 35. A
94. C 14. C 36. A
95. B 15. B 37. A
96. D 16. B 38. A
97. B 17. D 39. A
98. C 18. C 40. A
99. D 19. A 41. C
100. C 20. B 42. C
21. A 43. B
ANSWERS: 22. C 44. D
1. C 23. A 45. D
2. A 24. D 46. B
3. C 25. A 47. A
4. A 26. C 48. A
5. D 27. A 49. A
6. B 28. A 50. C