Charishmas Very Tasty Bhindi Masala Recipe - Food.

com 5/15/18, 7(46 AM

CHARISHMA'S VERY TASTY BHINDI MASALA

Recipe by Charishma_Ramchanda

PREP TIME: 30 mins TOTAL TIME: 50 mins

SERVES: 4

ABOUT THIS RECIPE Photo by morrisaurus

"I cooked this up this afternoon and we all really enjoyed every spoon of this. A dish that is
inspired by Babbu uncle :)"

INGREDIENTS
1 1/4 tablespoons coriander powder

1/4 teaspoon red chili powder

1/2 teaspoon turmeric powder

1 medium green chili pepper, chopped

2 medium tomatoes, chopped

1 tablespoon cumin seed

1 teaspoon mustard seeds

1/4 cup oil, to fry ladyfinger

3/4 teaspoon salt

1/2 lb okra ( bhindi)

2 tablespoons oil, for seasoning

2 medium onions, chopped

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DIRECTIONS
Heat oil in a wok.
Once hot, toss in the cumin and mustard seeds. Allow to splutter.
Once it stops spluttering, add green chilli and onions. Stir-fry on medium heat until browned. Remove from
heat and keep aside in a plate.
Pour 1/4 cup of oil in the same wok.
Add the chopped okra and stir-fry for a few minutes until cooked and aromatic. This way, the okra will not split
while cooking and the dish turns out very tasty.
Remove the okra from heat, once fried and lightly browned.
Add the sauteed onion mixture back to the wok and toss in the fried okra. Mix well to combine and allow to
cook for a minute on medium heat.
Now, add all the masala {spice} powders and mix well.
Allow to cook for 5 minutes.
Add the chopped tomatoes, mix well and cover the wok. Allow the flavours to blend well and the tomatoes to
cook until softened. This takes about 7 minutes.
Uncover, add salt and mix well.
Allow to cook for 2 minutes on medium heat.
Remove from flame and serve hot with rotis.
Enjoy!

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Charishma's Very Tasty Bhindi Masala (cont.) Page 3 of 3

NUTRITION INFO AMT. PER SERVING % DAILY VALUE

Serving Size: 1 (208 g) Calories 246.9

Servings Per Recipe: 4 Calories from Fat 191 78%

Total Fat 21.2g 32%

Saturated Fat 2.7g 13%

Cholesterol 0.0mg 0%

Sodium 453.2mg 18%

Total Carbohydrate 13.9g 4%

Dietary Fiber 4.0g 16%

Sugars 5.3 g 21%

Protein 3.0g 6%

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