Where to Apply the oils?

 Immune Booster– We roll this on the bottom of our feet, let to soak in, and then cover with socks.
 Tummy Tamer– We roll this on our stomachs and gently rub it in.
 Muscle Soother– We roll this directly on the sore muscles and rub in.
 Owie Stick– To try to keep the roller ball clean, we will either roll the owie stick blend onto our fingers
and then apply it to the skin with the owie, or if we roll the owie stick directly onto the skin, we then clean
the roller ball after use.
 Anti-itch Stick– To try to keep the roller ball clean, we will either roll the anti-itch stick blend onto our
fingers and then apply it to the itchy skin, or if we roll the anti-itch stick directly onto the skin, we then
clean the roller ball after use.
 Seasonal Stick– We typically roll this onto the pulse points behind our ears and in our wrists, then we rub
wrists together and inhale.
 Tension Tamer– We roll this onto the back of the head where the head joins the neck and also roll it onto
the temples, being careful to not roll on too much and to keep the oil away from the eyes. (note: if oil does
get in the eyes, do not use water to try to get the oil out; water with drive the oil further in. Instead dab the
eye with an oil or splash the eyes with whole milk to dilute the oil.)
 Deep Breath– We typically roll this onto the upper chest and then wrist pulse points (rub wrists together
and inhale). We also sometimes roll this blend under the big toe, a spot that support clears breathing.
 Anti Stress– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Chill Out– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Grounding Blend– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub
wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several
seconds.
 Goof Night Sleep Tight– We either apply to the bottoms of feet, let soak in, and cover with socks, or we
apply to wrists and chest (this is what I do when I travel without a diffuser as I love the combined scents of
lavender and cedarwood)
 Energized– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Let’s Focus– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Joyful– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Nourish– We roll a small strip onto forehead and both cheeks and then gently rub in using upward strokes.
 Clear Skin– We roll a small strip onto forehead and both cheeks and then gently rub in using upward
strokes.
 Calm Skin– We roll a small strip onto forehead and both cheeks and then gently rub in using upward
strokes.
 Motivation– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
 Gratitude– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists
together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.