W8 LEARNING PHYSICAL EDUCATION GRAD 9

AREA E
LEVEL
QUARTER 4TH DATE May 12,2023
I. LESSON TITLE ACTIVE RECREATION
II. MOST ESSENTIAL  Advocates community effort to increase participation in
LEARNING physical activities and improve nutrition practices.
COMPETENCIES (PE9PF - IVb - h -43)
(MELCs)  Practices environmental ethics (leave no trace) during
participation in recreational activities of the community.
(PE9PFIVb-h-44)
III. CONTENT/CORE  Active Recreation (Healthy Lifestyle
CONTENT

IV. LEARNING PHASES AND LEARNING ACTIVITIES

I. Introduction (Time Frame: DAY 1)

The way you live your life in an everyday basis is your LIFESTYLE. These are the patterns
of your behaviors on how you typically live. It includes eating habits, physical activity
participation, and recreational choice. Today’s teenagers are seen in places like fast food
chains indulging with unhealthy food such as fries, burgers, and drinking too much
sugary drinks that causes obesity.
Participation in active recreation influences your healthy lifestyle. It improves health
condition in many ways. It also helps you to use the calories better and sustain a
desirable weight
Lifestyle change is the best way of preventing illness and early death. Major causes of
early death have shifted from infectious diseases to chronic lifestyle related conditions
such as heart disease, cancer, and diabetes.
How to maintain a healthy body?
1. Engage yourself in a regular physical activity
2. Eat healthy food.
3. Find time to manage stress
4. Follow a good personal healthy habit

The HELP PHILOSOPHY can guide you in starting a healthy lifestyle change
The formula BMI=Weight in Kilogram/height in meters squared.
Example: Weight in kilogram = 48 kg
Height
18.5 and Below underweight
BMI= 48 kg/1.61 𝑚2 18.5 to 24.9 normal
BMI= 48 kg/2.59 𝑚2 25.0 to 29.9 above normal
BMI= 18.53 – normal 30 above obese
What affects your weight?
1. Genes –These are inherited traits from your parents. Children can inherit the chances of
being overweight or obese if born from obese parents, approximately 80% chance. While a
non-obese parents can only have a 10% chance of bearing an obese or overweight child.
The rapid growth teens undergo causes a natural healthy weight gain. However, girls on
their teens have hormonal changes that cause weight change

IV. LEARNING PHASES AND LEARNING ACTIVITIES

2. Environmental factors – aside from the genetic factors, being overweight or obese is
also caused by some environmental factors. This includes behavior and lifestyle choices.
When a child is brought up with overeating unhealthy foods and under exercising, he
develops a learned behavior that leads to wrong lifelong habits.

MANAGING YOUR WEIGHT

Energy Balance the concept of energy balance compares the amount of energy consumed
as food with the amount of energy expended through physical activities, exercises, and
resting metabolism. You can maintain a healthy weight by eating a healthy diet and
balancing the food you eat. These foods are used as energy to keep your body systems
working.
You use some for physical activity and exercises such as playing sports and dancing. If you
eat the same amount of food that your body needs in your daily physical activities, you will
maintain your weight. Then if you have more than energy expenditure than food intake, you
will lose weight.

To sum it up: Weight Gain (more calories consumed/less calories expended) Weight Loss
(more calories consumed/less calories expended Weight Management (calories consumed =
calories expended. Engaging in physical activity is one big step that you can do to start
changing your lifestyle into a healthier and active
one. Being active would mean getting yourself into active recreation such as sports, dances
and some outdoor type activities.

Energy Balance
The concept of energy balance compares the amount of energy consumed as food with the
amount of energy expended through physical activities, exercises, and resting metabolism.
You can maintain a healthy weight by eating a healthy diet and balancing the food you eat.
These foods are used as energy to keep your body systems working. You use some for
physical activity and exercises such as playing sports and dancing. If you eat more than
your energy expenditure, you will gain weight. If you eat the same amount of food that
your body needs in your daily physical activities, you will maintain your
weight. Then if you have more than energy expenditure than food intake, you will lose
weight.

To sum it up:
Weight Gain (more calories consumed/less calories expended)
Weight Loss (more calories consumed/less calories expended
Weight Management (calories consumed = calories expended
D. Development (Time Frame: Day 2)
ACTIVITY 1 MY OWN PYRAMID

Directions: Answer this task by following the instructions below.

BOTTOM PART Write the physical activities that you often do in a week.
MIDDLE PART Write the physical activities that you seldom do in a week
UPPER PART Write the physical activity that you do once a week.

IV. LEARNING PHASES AND LEARNING ACTIVITIES

Activity 2: BMI
Directions: Use the given data to compute the BMI. Identify its classification and show
your solution.
1. Weight – 52 kg, Height - 1.64 m
2. Weight – 36kg, Height - 1.58 m
3. Weight – 64kg, Height - 1.72 m
4. Weight – 48kg, Height - 1.60 m
5. Weight – 54kg, Height - 1.68 m

E. Engagement (Time Frame: Day 3)

Activity 3 Letter Sender
Directions: Assume that you are the SK Chairman of your barangay. Write a letter address
to your Barangay Chairman about the project you want to conduct, that advocates
community effort to increase participation in physical activities, improve nutrition practices,
and with consideration to the new normal situation due to COVID19 Pandemic. Your output
will be graded using this rubric:

Content 50%
Organization 30%
Punctuation and Grammar 20%
Total 100%
A. Assimilation (Time Frame: Day 4)

Activity 4: SLOGAN
Directions: In a bond paper, create a slogan about practicing environmental ethics while
engaging in different recreational activities. Please be guided by the rubric below in doing
your work.
Rubrics:
Relevance to the topic 50%
Originality 25%
Grammar 25%
Total 100%
V. ASSESSMENT (Time Frame: Day 4)

(Learning Activity Sheets for Enrichment, Remediation, or Assessment to be given

on Weeks 3 and 6)

TRUE or FALSE : Directions: Write TRUE if the statement is correct and FALSE if it
is incorrect.
_____1. The way you live your life in an everyday basis is your lifestyle.
_____2. Participation in active recreation improves health condition in many ways.
_____3. Children cannot inherit the chances of being overweight or obese if born
from obese parents.
_____4. If you eat more than your energy expenditure, you will lose weight.
_____5. If you eat the same amount of food that your body needs in your daily
physical activities, you will maintain your weight.
_____6. Joining community activity like Zumba barangay will contribute a healthy lifestyle.
_____7. Stress eating will make you fit and healthy.
_____8. Have a healthy meal plan.
_____9. Have an understanding regarding with the balance diet
____10. Eating a lot of sweets everyday will make your body more active.

IV. LEARNING PHASES AND LEARNING ACTIVITIES

Learning LP Learning LP Learning LP Learning LP
Task Task Task Task
Number 1 Number 3 Number 5 Number 7
Number 2 Number 4 Number 6 Number 8
VII. REFERENCES Google.com
Learners Material P.E and Health 9

Prepared by: LOURD GINA D. JUANICO Checked by: RONRY B. RAMOS

Teacher III Principal