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  • Bottomline Module 4

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    JECHZ JACOB LOPEZ
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    This document summarizes key points about fitness and exercise from a physical education subject. It discusses that exercise alone is not enough for fitness and a healthy diet is also important. It also notes that strength comes more from an indomitable will than physical capacity alone, and that exercise helps relieve stress and keep the mind vigilant. The final point is that having the right mindset is important for overcoming challenges and achieving fitness goals more so than physical ability alone.

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    BOTTOMLINE MODULE 4

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    This document summarizes key points about fitness and exercise from a physical education subject. It discusses that exercise alone is not enough for fitness and a healthy diet is also important. It also notes that strength comes more from an indomitable will than physical capacity alone, and that exercise helps relieve stress and keep the mind vigilant. The final point is that having the right mindset is important for overcoming challenges and achieving fitness goals more so than physical ability alone.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Bottomline Module 4

    Uploaded by

    JECHZ JACOB LOPEZ
    This document summarizes key points about fitness and exercise from a physical education subject. It discusses that exercise alone is not enough for fitness and a healthy diet is also important. It also notes that strength comes more from an indomitable will than physical capacity alone, and that exercise helps relieve stress and keep the mind vigilant. The final point is that having the right mindset is important for overcoming challenges and achieving fitness goals more so than physical ability alone.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name: JECHZ JACOB M.

    LOPEZ
    Subject: GPE 2- FITNESS AND EXERCISES
    Code: 6801 Day of PE: THURSDAY
    Activity Name: BOTTOM LINE (Module 4)

    1. “No Pain, No Gain” is half true and half false.


    Indeed, for us to gain muscles or to have an ideal physical body, we need to
    undergo vigorous training, but not all the time. An example of that is continuing to
    exercise even when injured will only cause you to suffer more than gaining what you
    want. We need to listen to what our body is experiencing; thus, we also need to rest,
    which is the opposite of pain, for us to gain.

    2. Physical fitness is 30% exercise and 70% diet.


    A healthy diet is connected to exercise. Even if you work hard in the gym or
    practically do hours of exercise every day but have a terrible diet, you will never lose the
    harmful elements in your body, making you not physically fit and healthy. The 70/30 rule
    is the most efficient way to become healthy. It tells us that being healthy does not
    require a heavy load of training—thus, diet is essential and is the true key to becoming
    healthy. To become healthy, we need to do both exercise and a healthy diet. Without
    either of the two, one will never be physically fit.

    3. “Strength does not come from the physical capacity. It comes from an indomitable
    will.” – Gandhi.
    What Gandhi says is true. Without our will to pursue transforming our bodies, we
    will not have the capacity to achieve what we desire. The strength of one person does
    not just depend on one's physical ability but on one's motivation and will to overcome
    obstacles.

    4. “Training gives us an outlet for suppressed energies created by stress and thus tones
    the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
    Training isn't just about getting a great body; it's also good for your health.
    Exercise also helps us get rid of stress and keep our minds vigilant.

    5. “Your body can stand almost anything. It’s your mind that you have to convince.”
    Indeed. With the right motivation and strong will, we will be able to do anything.
    Having a good mindset will help us surpass any challenges. It is the habits that we have
    that we must always work out. We must always instill in our minds that everything
    comes into mind first, then the body. If our mind cannot take it, so is our body, and it is a
    significant loss for us.

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