HowToMakeHer

bal
Tea

MakeThi
sTeaAsSi
mpl
eAsPossi
ble,
It'
sBestToMakeI
tAl
lAtOnceAndDr
ink3XADay

1.I
nanon-
alumi
num pot
,put30ouncesoff
il
ter
edwat
erandput2Tbsp.ofeachhar
dher
b

(
ort
hemaxi
mum amountofher
byouar
eal
l
owedt
ohav
efort
heday
)int
hepotandmi
x

t
heher
b/si
ntot
hewat
erwel
l
...
:
2 Tur
nthet
imeronf
or40mi
nut
es.

3 Tur
nthef
lameonhi
gh.

4 Whent
hewat
ercomest
oar
api
dboi
l
,tur
nfl
amedownt
over
ylow,
putal
i
dont
opand

si
mmert
il
lthet
imergoesof
f.

5 .Whent
het
imergoesof
f,t
urnt
hef
lameof
fandr
emov
ethepott
oabur
nert
hati
snothot
.

:
6 Nowadd2Tbsp.ofeachsof
ther
bandbesur
etomi
xthem i
nthewat
ersot
heygetwet
.

7 Putt
hel
i
dbackonandsett
het
imerf
oranaddi
ti
onal
20mi
nut
es(
thi
siscal
l
edst
eepi
ng)

(
YouWI
LLNOTBETURNI
NGTHEFLAMEBACKONATTHI
STI
ME)

8 Whent
het
imergoesof
f,St
rai
nthet
eai
ntoa32oz.MasonJar(
shoul
dgi
vey
ou24oz
.)
:
9 9.Mayaddhoneyatt
hist
imewhi
l
eit
'shot
,buti
t'
sbestt
odr
inkt
het
eapl
ain.

Dri
nkone8oz.cup/
3xday(
30mi
nbef
orebr
eakf
ast
;3mi
nbef
ore2ndmeal
;3hour
sbef
ore
bed)

Bestt
omaket
hisi
nthemor
ningbef
orest
art
ingy
ourday
,OR,
ifnecessar
y,bef
orebedt
he

ni
ghtbef
ore.

:
Someher
bdi
rect
ionsr
equi
rel
esst
hanat
otal
of2Tbsp.eachday
.Onl
yputt
hemaxi
mum

al
lowedf
ort
hather
bwhenfol
l
owi
ngt
heabov
e.HOWEVER,
MOSTHERBSALLOW 2TBSP.
EACHDAY,whi
chis2t
sp.
,3xday
.

Not
e:

HARDHERBS=r
oot
s,bar
ks,
stems

SOFTHERBS=f
lower
s,pet
als,
leav
es

:Thi
scanusef
oranyher
bst
eaofany
thi
ngt
haty
ou'
redoi
ngnomat
terwhatt
hepr
obl
em may
be.
.. THEEND.
..

ByChr
ist
ianaMoor
e