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  • Nutritious oat and mixed nut ladoo

    Uploaded by

    Kanku
    8 views3 pages
    This recipe provides a nutritious and tasty snack made of oats, jaggery, nuts, and seeds. The oats provide fiber to lower cholesterol while the jaggery and sesame seeds boost iron levels. The snack is easy to make and best enjoyed fresh for its intense flavor from the jaggery and crunchy texture from the mixed nuts.

    Original Description:

    Nuts laddoo low cholesterol

    Original Title

    Nuts Laddoo

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    This recipe provides a nutritious and tasty snack made of oats, jaggery, nuts, and seeds. The oats provide fiber to lower cholesterol while the jaggery and sesame seeds boost iron levels. The snack is easy to make and best enjoyed fresh for its intense flavor from the jaggery and crunchy texture from the mixed nuts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    Nutritious oat and mixed nut ladoo

    Uploaded by

    Kanku
    This recipe provides a nutritious and tasty snack made of oats, jaggery, nuts, and seeds. The oats provide fiber to lower cholesterol while the jaggery and sesame seeds boost iron levels. The snack is easy to make and best enjoyed fresh for its intense flavor from the jaggery and crunchy texture from the mixed nuts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Oat

    sandmi
    xednut
    sladdooo

    Treatfort
    hesweettooth,t
    heOat
    sandMi
    xedNut
    sLadooi
    smadewi
    thanut
    ri
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    combinati
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    s,jagger
    yandnut
    s.

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    nter
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    soscoresa10/10onthenutr
    ientscor
    eboard,
    asf
    ibr
    e-r
    ichoat
    shel
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    cholest
    erolwhi
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    seasyt
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    tmi
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    y.

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    hySnacksorsomeSweetTr
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    ourki
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    sand
    Mi
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    sandMi
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    thyLaddu)

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    10mi
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    ngTi
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    6mi
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    me:
    16mi
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    adoos

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    ngr
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    ent
    s

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    ckcooki
    ngr
    oll
    edoat
    s

    1t
    bspf
    inel
    ychoppedwal
    nut
    s(akhr
    ot)

    1t
    bspf
    inel
    ychoppedal
    monds(
    badam)

    2t
    bspsesameseeds(
    ti
    l)
    2t
    spghee

    2t
    bspchoppedj
    agger
    y(gur
    )

    1/
    2tspcar
    damom (
    elai
    chi
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    2t
    bspl
    ow-
    fatmi
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    k,99.
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    at-
    fr
    ee

    Met
    hod

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    hegheeandjagger
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    sti
    ckpan,
    mixwel
    landcookonasl
    owf
    lame
    f
    or1mi nut
    e,whi
    l
    estir
    ri
    ngconti
    nuousl
    y.

    Tr
    ansf
    ert
    hej
    agger
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    xtur
    eint
    oaf
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    l
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    ght
    ly.

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    oast
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    s,r
    oast
    edsesameseeds,
    wal
    nut
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    damom powderandmi
    x
    ver
    ywell
    .

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    hemi
    l
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    ywel
    l
    .

    Di
    vi
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    eint
    o8equal
    por
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    oll
    outeachpor
    ti
    oni
    ntoar
    oundbal
    l
    .

    Ser
    vei
    mmedi
    atel
    y.

    Nut
    ri
    entv
    aluesperl
    adoo

    Ener
    gy105cal

    Pr
    otei
    n2.
    9g

    Car
    bohy
    drat
    es11.
    6g

    Fi
    ber 1.
    5g

    Fat 5.
    3g

    Chol
    est
    erol 0mg

    Vi
    tami
    nA 22.
    2mcg

    Vi
    tami
    nB1 0.
    1mg
    Vi
    tami
    nB2 0mg

    Vi
    tami
    nB3 0.
    3mg

    Vi
    tami
    nC 0mg

    Fol
    i
    cAci
    d 10.
    7mcg

    Cal
    ci
    um 44.
    4mg

    I
    ron 0.
    8mg

    Magnesi
    um 38.
    4mg

    Phosphor
    us 68.
    5mg

    Sodi
    um 2.
    2mg

    Pot
    assi
    um 76.
    5mg

    Zi
    nc 0.
    8mg

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