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  • Functional Analysis - ABC Model Worksheet

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    Ria Shukla
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    This document outlines a framework for understanding vulnerability, triggers, responses, and consequences related to difficult experiences. It breaks down experiences into categories like vulnerability, triggers, thoughts, physical sensations, feelings, behaviors, and positive and negative consequences to gain insight and process what occurred.

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    Functional Analysis _ ABC Model worksheet

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    This document outlines a framework for understanding vulnerability, triggers, responses, and consequences related to difficult experiences. It breaks down experiences into categories like vulnerability, triggers, thoughts, physical sensations, feelings, behaviors, and positive and negative consequences to gain insight and process what occurred.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Functional Analysis - ABC Model Worksheet

    Uploaded by

    Ria Shukla
    This document outlines a framework for understanding vulnerability, triggers, responses, and consequences related to difficult experiences. It breaks down experiences into categories like vulnerability, triggers, thoughts, physical sensations, feelings, behaviors, and positive and negative consequences to gain insight and process what occurred.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    VULNERABILITY

    What set me up?

    TRIGGER
    What set me off?

    RESPONSE

    Thoughts/Images
    What went through my mind?

    Physical sensations Feelings/Mood


    What happened in my body? How did I feel?

    Behaviour/Actions
    What did I do?

    CONSEQUENCES
    What happened next?

    Positive Negative
    What positive things What negative things
    followed from my followed from my
    actions? actions?

    Andrew Grimmer www.bristolcbt.co.uk

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