Name: Ryan Ram G.

Royeras Strand/Section: STEM F

Date: 11/29/30

SKILL RELATED FITNESS WRITTEN ACTIVITY

ACTIVITY 1:
Direction: arrange the following words in order to get the correct answer of the different
components of skill related fitness.
1. LITYIGA - AGILITY
2. LANCEBA - BALANCE
3. ORDICOTIONNA - COORDINATION
4. DEEPS - SPEED
5. WERPO - POWER
6. ACTIONRE MITE - REACTION TIME

ACTIVITY 2:
Direction: classify the following picture according to its skill related fitness components.

A. BALANCE B. AGILITY

C. SPEED D. REACTION TIME

E. COORDINATION F. POWER
 ACTIVITY 3:
My Skill Related Fitness Plan

Direction: Using the chart below, list down activities that you can do every day to improve your
skill related fitness.

Days Physical Activity or Exercise Skill Related Fitness developed

Monday 1. Shuttle Runs Agility
2. Badminton Agility
Tuesday 1. Jump Rope Speed
Agility
2. Badminton
Wednesday 1. Jogging Speed
Balance
2. Flamingo Stand
Thursday 1. Sprinting up stairs or hills. Power
2. Sprint intervals in a park. Speed
Friday 1. Sideways running Agility
2. Jumping jacks with quick feet Agility
Saturday 1. Use a reaction ball against a wall Reaction Time
and catch it quickly.
2. Cup Stacking Reaction Time
Sunday 1. Running drills with intervals Speed
2. Cycling Speed

ACTIVITY 4: ESSAY

1. As a teenager actively involved in the physical education subject, the World

Health Organization's Global Action Plan on Physical Activity (2018-2030)
resonates profoundly. The significance of maintaining a healthy lifestyle is multifold.

Firstly, a healthy lifestyle serves as a cornerstone for overall well-being. Engaging in

regular physical activities, as advocated by the action plan, helps combat sedentary
behaviors prevalent among adolescents and adults. Adopting a healthy lifestyle not
only promotes physical fitness but also establishes habits crucial for long-term
health. For teenagers, this translates into reduced risks of obesity, cardiovascular
diseases, and other health issues, setting the stage for a healthier adulthood.

Moreover, the mental health implications are equally critical during adolescence. The
pressures of academics and social dynamics can be overwhelming, making mental
well-being a paramount concern. Regular physical activity, inherent in a healthy
lifestyle, acts as a natural stress reliever. It releases endorphins, the body's mood
enhancers, fostering emotional resilience and aiding in the management of stress and
anxiety.

In the context of the physical education subject, a healthy lifestyle enhances the
learning experience. Physical activities contribute not only to improved physical
fitness but also to cognitive functions. A healthy body supports a healthy mind,
positively influencing concentration, memory retention, and overall academic
performance. Thus, for a teenager actively engaged in physical education, adopting a
healthy lifestyle is an investment in both physical and mental well-being,
contributing to a holistic approach to personal development.

2. Skill-related fitness is instrumental in shaping the way we engage in daily

activities. The components of skill-related fitness – agility, balance, coordination,
power, reaction time, and speed – are integral to the seamless execution of routine
tasks.

Consider the significance of balance and coordination while walking, climbing stairs,
or carrying groceries. These skills are not confined to sports arenas but are essential
for maintaining stability and preventing accidents in everyday scenarios. Agility and
reaction time become crucial when crossing a busy street or responding swiftly to
unexpected situations.

Furthermore, power, a component of skill-related fitness, contributes to activities

requiring strength, such as lifting objects or performing household chores. A
powerful and coordinated body enhances efficiency in daily tasks, reducing the risk
of strain or injury.

In essence, skill-related fitness is not merely relevant for athletes but serves as a
foundation for everyone's ability to move effectively and safely through daily lives. It
enhances the quality of life by ensuring that individuals can perform routine activities
with ease and confidence, emphasizing the practical importance of skill-related
fitness in our day-to-day existence.

3. Assessing skill-related fitness holds immense value for individuals seeking to

enhance their physical capabilities and overall performance. There are several key
reasons why the assessment of skill-related fitness is a useful practice.

Firstly, assessment provides a comprehensive understanding of one's physical

capabilities. Identifying strengths and weaknesses in agility, balance, coordination,
power, reaction time, and speed allows for targeted and personalized training
programs. This individualized approach optimizes the efficiency of workouts,
leading to more effective skill development.
Moreover, skill-related fitness assessment is instrumental in injury prevention.
Recognizing imbalances or weaknesses in specific attributes enables the design of
interventions to address these areas. For example, identifying poor balance may lead
to exercises that enhance stability, reducing the risk of falls or accidents during
physical activities.

Assessment also serves as a benchmark for tracking progress over time. Regular
evaluations of skill-related fitness provide tangible indicators of improvement or
areas that may need further attention. This feedback loop is motivating and
empowers individuals to set realistic goals for ongoing skill development.

In conclusion, the assessment of skill-related fitness is a valuable tool for

personalizing training, preventing injuries, and monitoring progress. It empowers
individuals to optimize their physical abilities, fostering continuous improvement and
a proactive approach to maintaining a healthy and active lifestyle.