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  • QRM Assignment 3

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    altamash rajput
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    The document analyzes and compares the impact of social media usage and offline social interaction on mental health. Regarding social media usage, research found a correlation between increased use and higher levels of stress, anxiety, and depression among users. Prolonged usage may also lead to social isolation and strained relationships. However, offline social interaction was associated with positive mental health outcomes like reduced stress and improved emotional well-being by fostering deeper connections. The document recommends establishing healthy online boundaries and engaging in a balance of online and offline interactions for overall well-being.

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    The document analyzes and compares the impact of social media usage and offline social interaction on mental health. Regarding social media usage, research found a correlation between increased use and higher levels of stress, anxiety, and depression among users. Prolonged usage may also lead to social isolation and strained relationships. However, offline social interaction was associated with positive mental health outcomes like reduced stress and improved emotional well-being by fostering deeper connections. The document recommends establishing healthy online boundaries and engaging in a balance of online and offline interactions for overall well-being.

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    4 views2 pages

    QRM Assignment 3

    Uploaded by

    altamash rajput
    The document analyzes and compares the impact of social media usage and offline social interaction on mental health. Regarding social media usage, research found a correlation between increased use and higher levels of stress, anxiety, and depression among users. Prolonged usage may also lead to social isolation and strained relationships. However, offline social interaction was associated with positive mental health outcomes like reduced stress and improved emotional well-being by fostering deeper connections. The document recommends establishing healthy online boundaries and engaging in a balance of online and offline interactions for overall well-being.

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    © All Rights Reserved
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    of 2

    Aspect Social Media Usage Offline Social Interaction

    Introduction and Background Social media's prevalence has Offline social interaction has
    grown exponentially, impacting been a traditional mode of
    various aspects of individuals' communication, playing a
    lives, including mental health. fundamental role in human
    interactions.
    Objectives The objective is to analyze how Exploring the impact of face-to-
    prolonged social media use face interactions on mental
    affects mental health, examining health, considering emotional
    factors like anxiety, depression, well-being and social
    and overall well-being. connectedness.
    Research Methods Utilizing surveys, interviews, and Conducting observational
    psychological assessments to studies, interviews, and
    gather data on users' social psychological assessments to
    media habits and mental health understand the mental health
    indicators. implications of offline social
    interactions.
    Findings Findings suggest a correlation F indicate positive mental health
    between increased social media outcomes associated with
    use and higher levels of stress, regular offline social
    anxiety, and depression among interactions, including reduced
    users. stress and improved emotional
    well-being.
    Impact on Relationships Social media use may lead to a Offline social interaction fosters
    sense of social isolation and deeper connections, contributing
    strained relationships due to to stronger interpersonal
    virtual interactions replacing relationships and a sense of
    face-to-face connections. community.
    Coping Mechanisms Users may develop coping Offline social interaction serves
    mechanisms, both positive and as a natural and immediate
    negative, to navigate the outlet for emotional support,
    challenges posed by social reducing reliance on virtual
    media-related mental health platforms.
    issues.
    Recommendations for Users Encourages users to establish Promotes a balance between
    healthy online boundaries, online and offline interactions,
    engage in digital detox, and seek emphasizing the importance of
    professional help when needed. face-to-face communication for
    mental well-being.
    Policy Implications Suggests the need for digital Highlights the significance of
    well-being initiatives, mental promoting community
    health awareness in online engagement, social spaces, and
    spaces, and potential policy policies that encourage offline
    interventions. social activities.
    QRM Assignment 3
    Mohammed Altamash Rajpoot – 622
    Impact of Social Media Usage on Mental Health vs. Offline Social Interaction

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