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  • What Causes High Blood Pressure - How Can You Lower It Naturally - YouTube

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    SydneyKasongo
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    Most causes of high blood pressure are related to diet, nutrition, and lifestyle. Common causes include being overweight, lack of exercise, smoking, excessive alcohol or caffeine, and a diet high in processed foods. Nutritional deficiencies can also contribute, such as insufficient magnesium, B vitamins, calcium, potassium, iron, CoQ10, vitamin D, and antioxidants. High blood pressure occurs via mechanisms like low oxygen to the brain, inflammation, and overstimulation of the sympathetic nervous system.

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    (8) What Causes High Blood Pressure_ How Can You Lower It Naturally_ - YouTube

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    Most causes of high blood pressure are related to diet, nutrition, and lifestyle. Common causes include being overweight, lack of exercise, smoking, excessive alcohol or caffeine, and a diet high in processed foods. Nutritional deficiencies can also contribute, such as insufficient magnesium, B vitamins, calcium, potassium, iron, CoQ10, vitamin D, and antioxidants. High blood pressure occurs via mechanisms like low oxygen to the brain, inflammation, and overstimulation of the sympathetic nervous system.

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    16 views1 page

    What Causes High Blood Pressure - How Can You Lower It Naturally - YouTube

    Uploaded by

    SydneyKasongo
    Most causes of high blood pressure are related to diet, nutrition, and lifestyle. Common causes include being overweight, lack of exercise, smoking, excessive alcohol or caffeine, and a diet high in processed foods. Nutritional deficiencies can also contribute, such as insufficient magnesium, B vitamins, calcium, potassium, iron, CoQ10, vitamin D, and antioxidants. High blood pressure occurs via mechanisms like low oxygen to the brain, inflammation, and overstimulation of the sympathetic nervous system.

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    10/13/23, 9:14 PM (8) What Causes High Blood Pressure? How Can You Lower It Naturally?

    - YouTube

    Most causes for high blood pressure are diet, nutrition, and lifestyle related.

    What is the Function of Blood?


    Super Highway
    Deliver oxygen
    Deliver Nutrients
    Hormones
    Immune Cells
    Regulate waste and pH

    Causes of High Blood Pressure:


    Overweight or obese
    Sedentary lifestyle
    Lack of Exercise
    Lack of Sun Exposure
    Poor Muscle Mass
    Smoking
    Alcohol Consumption
    Excessive Caffeine
    Processed Food Diets
    Carb Toxicity
    Chronic Allergies (both food and environmental)
    High Stress
    Poor Sleep (including sleep apnea)
    Shift Work
    Medications
    Kidney Disease
    Thyroid Disease
    Adrenal Disease (Elevated cortisol, adrenaline, & aldosterone)

    Nutritional Causes of High Blood Pressure


    Magnesium Deficiency
    Vitamin B1 Deficiency
    Vitamin B6 deficiency
    Calcium Deficiency
    Potassium Deficiency
    Iron Deficiency
    CoQ10 Deficiency
    Vitamin D Deficiency
    Antioxidant nutrient deficiencies
    Protein deficiency
    Arginine Deficiency

    Mechanisms of High Blood Pressure

    Low oxygen to the brain


    Inflammation
    Sympathetic over stimulation

    https://www.youtube.com/watch?v=9r8mfGyosAI 1/1

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