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  • Quick Diet

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    vani130179
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    The document tracks an individual's daily weight, body fat percentage, meals, and workouts over a 15 day period from May 17th to May 31st. It shows that the individual lost a total of 9 pounds while following a diet of eggs, chicken, and tea for lunch and dinner and doing Tabata and toning workouts along with running. A line graph at the bottom visualizes the steady weight loss over the tracked time frame.

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    QUICK DIET

    Original Title

    QUICK DIET

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    The document tracks an individual's daily weight, body fat percentage, meals, and workouts over a 15 day period from May 17th to May 31st. It shows that the individual lost a total of 9 pounds while following a diet of eggs, chicken, and tea for lunch and dinner and doing Tabata and toning workouts along with running. A line graph at the bottom visualizes the steady weight loss over the tracked time frame.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views6 pages

    Quick Diet

    Uploaded by

    vani130179
    The document tracks an individual's daily weight, body fat percentage, meals, and workouts over a 15 day period from May 17th to May 31st. It shows that the individual lost a total of 9 pounds while following a diet of eggs, chicken, and tea for lunch and dinner and doing Tabata and toning workouts along with running. A line graph at the bottom visualizes the steady weight loss over the tracked time frame.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    FOOD WORKOUT

    NO DATE WEIGHT BF LUNCH DINNER TABATA RUNNING TONING

    2 EGGS, GREEN
    1 5/17/2022 67.2
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    2 5/18/2022 66
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    3 5/19/2022 65
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    4 5/20/2022 62
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    5 5/21/2022 61
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    6 5/22/2022 59
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    7 5/23/2022 59
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    8 5/24/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    9 5/25/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    10 5/26/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    11 5/27/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    12 5/28/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    13 5/29/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    14 5/30/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    * *
    2 EGGS, GREEN
    15 5/31/2022
    PSYLIM CHICKEN 1
    WITH
    LEMON
    PCS
    TEA,
    CHICKEN/
    EGGS
    *
    QUICK DIET
    68

    66

    64

    62

    60

    58

    56

    54
    5/17/20225/18/20225/19/20225/20/20225/21/20225/22/20225/23/20225/24/20225/25/20225/26/20225/27/20225/28/20225/29/20225
    60

    58

    56

    54
    5/17/20225/18/20225/19/20225/20/20225/21/20225/22/20225/23/20225/24/20225/25/20225/26/20225/27/20225/28/20225/29/20225
    6/20225/27/20225/28/20225/29/20225/30/20225/31/2022
    6/20225/27/20225/28/20225/29/20225/30/20225/31/2022

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