Exercise Library

Hand Exercises Arm Exercises

H1: Wrist Flexion A1: Touches

H2: Wrist Deviation A2: Reach to

Target #1

H3: Gripping A3: Clapping

H4: Rotation A4: Reach to

Target #2

H5: Key Pinch Grip A5: Reach to

Target #3

Core Exercises Leg Exercises

C1: Weight Bearing -

L1: Stomps
Near

C2: Weight Bearing -

L2: Knee Squeeze
Left

C3: Weight Bearing -

L3: Step to Target #1
Right

C4: Twists L4: Toe Taps

C5: Table Edge Lean L5: Marching

 Hand Exercises Arm Exercises

H6: Finger Tapping A6: Wrist Supination

H7: Thumb Opposition A7: Bicep Curls

H8: Twisting A8: Shoulder Flexion

H9: Rolling A9: Shouler Abduction

H10: Object Flipping A10: Fly Out

Trunk Exercises Leg Exercises

C6: Weight Bearing - L6: Step to Target #2

Far

C7: Oblique Crunch L7: Heel Taps

C8: Standard Crunch L8: Step to Target #3

C9: Leg Lifts L9: Ankle Rotation

C10: Extended Twists L10: Straight Leg Lifts