Weekly Meal Plan

BREAKFAST SNACK
SNACK LUNCH SNACK DINNER
INSTANT OATMEAL ADOBONG INSTANT NOODLES
MON WITH SLICED
BANANAS
YOGURT KANGKONG WITH
CANNED TUNA
BOILED EGGS WITH ADDED
VEGETABLES AND
CANNED SARDINES

PEANUT BUTTER SKYFLAKES SKYFLAKES SCRAMBLED EGGS

TUE SANDWICH AND CRAKERS AND PORK SINIGANG WITH TOMATOES

CRAKERS AND
BANANA STERILIZED MILK WITH VEGETABLES AND ONIONS
STERILIZED MILK

TUNA AND GINISANG MUNGGO

OMELET WITH CANNED SARDINES
WED
EGG SANDWICH WITH MALUNGGAY YOGURT WITH PECHAY AND
BROCOLI AND LEAVES AND 1 CUP
BREAD RICE 1 CUP RICE

SKYFLAKES CANNED CORN

THU PANDESAL WITH

KESONG PUTI
CRAKERS AND
STERILIZED MILK
BEEF WITH
SAUTEED CABBAGE BOILED EGGS
GINATAANG
KALABASA
AND 1 CUP RICE

SKYFLAKES INSTANT NOODLES SKYFLAKES

OATMEAL WITH TORTANG
WITH ADDED
FRI SLICED BANANA
CRAKERS AND
STERILIZED MILK
VEGETABLES AND
CANNED SARDINES
CRAKERS AND
STERILIZED MILK
TALONG AND
1CUP RICE

PEANUT BUTTER CHICKEN ADOBO TUNA SANDWICH GINATAANG

SAT SANDWICH AND
BANANA
YOGURT AND A CUP OF
RICE
WITH ONION AND
MAYONNAISE
KALABASA AND
1 CUP RICE

SKYFLAKES
SUN CHAMPORADO
WITH TUYO
CRAKERS AND
STERILIZED MILK
CHICKEN TINOLA
WITH SAYOTE
YOGURT OATMEAL