Amity International School

Sector-1, Vasundhara, Ghaziabad

Class X
Self management skills

Objective Type Questions

1. Which of these is not a way of enhancing ability to work independently?

(a) Self-awareness

(b) Self-motivation

(c) Self-regulation

(d) Self-governance

2. Which of these are ways to reduce stress?

(a) Physical exercise

(b) Meditation

(c) Going on vacations with family and friends

(d) Working on laptop

3. Which of these are physical signs of stress?

(a) Breathlessness

(b) Nausea

(c) Fatigue

(d) Fever

4. Which of these is not a mental state effect of stress?

(a) Impatience

(c) Anxiety

(b) Forgetfulness

(d) Violent behaviour

5. Which of these is not a benefit of stress management?

(a) Improves mood

(c) Increases efficiency and effectiveness

(b) Promotes longevity

(d) Increase in weight

6. Which of these is not a cause of stress?

(a) Mental

(c) Social

(d) Cultural

(b) Physical

7..................................refers to a "physical, mental, or emotional strain or tension".

8………………………………. is having conscious knowledge about one's own self, capabilities, feelings and
character.

9. Individuals feel more empowered and responsible when they work independently. (True/False)

10. Prolonged levels of stress are bad for health. (True/False)

Subjective Type Questions

1. What are the various causes of stress? Explain with examples.

2. Do you feel that young people have more stress these days? Explain with examples.

3. Is some stress in life advantageous or is all stress bad? Explain.

4. What are some of the benefits of working independently?

5. Can you list down some stress management techniques?

6. Can technology-led innovations help in reducing stress? Explain with examples.

7. Why is it important to work independently? Do you like to work independently? List down

reasons.

8. What are some of the physical signs of stress?

9. List down some benefits of having a proper stress management plan in life.

10. How can one enhance their ability to work independently?