DISCUSSION PROPER

Discussion:
Recreation may be defined as those activities which an individual is not bound to do, but
instead are chosen from his establishment of values of what is enjoyable, satisfying, appealing,
or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion. They are
usually undertaken in free time and produce feelings of well-being, fulfilment, enjoyment,
relaxation and satisfaction.

Ancient Recreational Activities

Ancient Egypt - They have their recreational activities like sports, which are part of their
education such as wrestling, gymnastic, ball games, and weight lifting. They also have music,
dance, and drama as their form of social entertainment. It lasted until 5000 B.C.
Ancient Greece - from 500-400 B.C.E., Athens reached the peak of philosophical and cultural
development. They perform their recreations in several forms such as arts, theatre, gymnastics,
and athletics which they used in their competition.
The Renaissance - transition from medieval to modern age which started in France in 1350 C.E.
and later in England in 1500 C.E. They call this period as “rebirth”. Painting, sculpture, dancing,
and drama are their forms of recreation.
The values of recreation
1. For Relaxation – release the tension from the whole day of work and revitalize
your senses resulting in relaxation.
2. Reduce Stress – revitalizing your senses from loads of work, at home, or even
work can be achieved through active participation in recreational activities.
3. Health Impact - since it removes stress, it is definitely a vital activity that could
contribute to the health a wellness of an individual.
4. Social Benefits - - merging with other people with common interest is a value
that enables the individual to be more sociable and have a satisfying relationship
with others.
5. Effective Time Utilization - It benefits not only your mind and body but also
manage the use of your time in an efficient and productive matter.
6. Sharpen Skill - it is oftentimes hobbies performed in the form of sports and arts,
utilizing the skill in that certain field will surely sharpen it for over a period of
time.

Importance of Recreation

1. Recreation is important in promoting quality of life.

2. It increases self-esteem and confidence.
3. Gives people the opportunity to make their own choices.
4. It gives satisfaction, enjoyment and pleasure.
5. It enables us to become involved and feel part of the community.
6. It increases the opportunity to gain and develop new friendships.
7. It allows us to be challenged, take risks and experience new things.
 8. It bridges the gap between attending and participating in the community.
9. It allows people to contribute their skills and feel a sense of belonging and
accomplishment.
10. It promotes friendships through shared experiences.
The Classification of Recreational Activities

Arts and Crafts

 Dancing
 Singing
 Drawing
 Painting
 sculpture
Outdoor Activities

 Hiking
 Camping
 Drawing
 Mountaineering
 Orienteering
Technology-Based

 Internet Surfing
 Playing Musical Instruments
 Watching Movies
Fitness and Sports

 Badminton
 Basketball
 Football
 Jogging
 Athletics
 Gymnastics