RECREATION

 is an activity that is intended for

relaxation and enjoyment purposes.

 is the use of time in various creative ways.

 it is a therapeutic refreshment of one’s

body and mind.

 people do recreational activities to have

fun.
 RECREATIONAL
ACTIVITIES

SEDENTARY ACTIVE
 BENEFITS
OF RECREATION
 HEALTH BENEFITS OF
RECREATION
I. Reduces Obesity and lessens the risk of
chronic diseases
II. Enhances immune system
III. Increase life expectancy
 MENTAL BENEFITS OF
RECREATION
I. Lessens depression
II. Relieves stress
III. Improves the quality of life
 SOCIAL BENEFITS OF
RECREATION
I. Supports community
II. Promotes family ties
IMPORTANCE
OF RECREATION
IMPORTANCE OF RECREATION
I. PHYSICAL HEALTH
A large part of
recreation is
physical in
nature
IMPORTANCE OF RECREATION
II. PSYCHOLOGICAL HEALTH

Leisure and recreation can

relax and recharge the
overworked individual.
IMPORTANCE OF RECREATION
III. SOCIAL WELL-BEING

Recreation can be a
source of happiness and
satisfaction.
IMPORTANCE OF RECREATION
IV. EMOTIONAL STABILITY
People who balance work
and recreation find their life
fulfilling and their existence
more meaningful
IMPORTANCE OF RECREATION
V. OCCUPATIONAL
Recreational activities usually
translate into monetary
benefits for people who are
engaged in business.
 SCOPES
OF RECREATION
GAMES AND
SPORTS
GAMES AND SPORTS
 MUSIC
ACTIVITIES
MUSIC ACTIVITIES
TECHNOLOGY-
BASED
ACTIVITIES
TECHNOLOGY-BASED
ACTIVITIES
 FITNESS
ACTIVITIES
FITNESS ACTIVITIES
ARTS AND CRAFTS
ACTIVITIES
ARTS AND CRAFTS ACTIVITIES
NATURE AND OUTDOOR
ACTIVITIES
NATURE AND OUTDOOR
ACTIVITIES
COMMERCIAL AND HOME
ENTERTAINMENT
ACTIVITIES
 COMMERCIAL AND HOME
ENTERTAINMENT ACTIVITIES
 THREE TYPES OF
ADVENTURE ACTIVITIES
Land Adventure Activities
Water Adventure Activities
Air Adventure Activities
 7 Principles of “LEAVE NO
TRACE “ Ethics
Principle 1: Plan Ahead and Principle 4: Leave What you
Prepare Find
Principle 2: Travel and Camp on Principle 5: Minimize Campfire
Durable Surfaces Impacts
Principle 3: Dispose of Waste
Properly
Principle 6: Respect Wildlife

Principle 7: Be Considerate of
Other Visitors