PHYSICAL EDUCATION 12

RECREATIONAL ACTIVITIES

Marvin B. Broñoso
SHS PE 12
TEACHER
LEARNING COMPETENCY
Learners will be able to . . .

Discuss the nature of different recreational

activities
OVERVIEW
A review of current literature indicates that people who
participate in sports club and organized
recreational activities
enjoy better mental health, are more alert, and
more resilient against stresses of modern living.
Participation in recreational groups and socially supported
physical activity is show to reduce stress, anxiety and
depression. Violent crime also decreases significantly
when participation in community activities increases.
RECREATIO
NAnything that is stimulating and
rejuvenating for an individual.
Some people enjoys nature hikes,
others are mountain climbing.
The idea behind these activities
is to expand the mind and body
in a positive and healthy way.
RECREATIO
N
It relaxes your mind and body.
It relieves your day to day tension
Universal need of man
VALUES DERIVED FROM RECREATION

MENTAL HEALTH
VALUES DERIVED FROM RECREATION

PHYSICAL AND HEALTH GROWTH

VALUES DERIVED FROM RECREATION

EMOTIONAL STABILITY
VALUES DERIVED FROM RECREATION

SOCIAL FITNESS
VALUES DERIVED FROM RECREATION

PSYCHOLOGICAL AWARENESS
TYPES OF RECREATIONAL ACTIVITIES
1. PHYSICAL
2. SOCIAL
3. CULTURAL
4. INTELLECTUAL
PYSICA
L1. Minor Sports
2. Group Games
3. Camping
4. Outing
SOCIA
L1. Social Dancing
2. Parties
3. Parlor Games
Participation
CULTURA
L1. Arts and Crafts
2. Glee Club or music
ministries
3. Dramatic Guilds or
theatre arts
4. Dance Troupes
5. Writing and
painting
INTELLECTUA
L1. Song
2. Poetry
3. Jingle
4. Short Story Writing
5. Puzzle
6. Board Games
With recreational activities . . .
The benefit of participating in various
recreational activities are endless…
1.) BE HAPPIER – FEEL GREAT
With recreational activities . . .
2.) BUILD FAMILY UNITY
With recreational activities . . .
3.) PROVIDE CHILD CARE
With recreational activities . . .
4.) CONTROL WEIGHT, LOOK BETTER,
BUILD STRONG BODIES
With recreational activities . . .
5.) DIMINISH CHANCE OF DISEASE
LIVE LONGER!
With recreational activities . . .
6.) BUILD SELF-ESTEEM
With recreational activities . . .
7.) REDUCE STRESS
With recreational activities . . .
8.) PROMOTE SENSITIVITY TO CULTURAL
DIVERSITY
With recreational activities . . .
9.) ELIMINATE LONELINESS – CONQUER
BOREDOM!
With recreational activities . . .
10.) INCREASE COMMUNITY PRIDE
QUOTE:

Recreation’s purpose is not to kill time, but

to make life, not to keep a person occupied,
but to keep them refreshed; no to offer an
escape from life, but to provide a discovery of
life.
RESOURCES:

Graphics.
https://westsidetreatment.com/
https://www.aetna.com/
https://upload.wikimedia.org/
https://cdn.vox-cdn.com/
https://media.phillyvoice.com/media
http://dost.gov.ph/
https://i.ytimg.com/
http://asnossasilhas.com/
REFERENCE

○https://www.dsr.wa.gov.au/support-and
-ad vice/research-and-policies/organised-
recreatio nal-activity-and-mental-health
○ http://www.ingilizcesinavlar.com/?p=3181
○ http://recreation1.townofmanchester.org/i
n
dex.cfm/benefits-of-recreation/