FOOD

We all are a living being and for our survival, we need something which will
provide every nutrition to our body and keep us healthy and fit. Only food can
give us a healthy survival.
Good morning ladies and gentlemen, I hope you are all fine. My name is
Sydney Limpiwan. S-Y-D-N-E-Y. I am 9 years old and a student of Bangsaphan
School. Today, I am here to tell you about food.
Food is a very important thing for human survival. We should eat 3 meals a
day. Our meal should consist of a proper combination of carbohydrates, fat,
protein, calcium, vitamins, iron and other healthy components. If we skip any
of the components then we might face some major problem or body will start
functioning wrong. We should eat green leafy vegetables, fruits, drink milk and
eat dairy products. If we will start depending heavily upon junk food then our
parts of the body will also start malfunctioning or get damaged easily. We will
fall sick often or other major problems can affect our lives. We should always
eat homemade healthy food since it is cooked with hygiene and best and
healthy products are used to prepare it. Junk food is either made up of
unhygienic material or kept for many days.

Every living being needs food to survive. For example, plants prepare their own
food by photosynthesis. Human-beings and animals likewise need food to
survive.

Due to the development, many industries have been set up and agricultural
activities have got affected. The crops are grown using artificial techniques.
The cultivation process is highly affected. So, we should not waste food. We
should have it as much as it is required because many people are not even
getting 3 meals in a day.

At last of my speech, I would like to say that today I wanted to convey two
messages. Firstly, we should eat healthy to stay healthy. We should avoid junk
food to avoid several diseases. Secondly, we should not waste food. I hope
everyone will follow these rules in your daily life.

I am Sydney. Thank you for listening to my speech and have a wonderful day.