WEIGHT LOSS DIET – 7 DAYS DETOX

AND CLEANSING PROGRAM

TIPS FOR A WEEK

 DAILY 30 MINTS WALK ANYTIME IN A DAY

 FOCUS ON 3 S

 SLEEP
 STRESS
 STYLE OF COOKING- (ZERO OIL, ZERO MIRCHI, ZERO OVER
MASALA)

DETOX BODY HOMEWORK FOR 7 DAYS

 USE DATUN OR DANT MANJAN NO TOOTHPASTE

 MALISH WEEK MAI 2 TIMES FULL BODY – NARIYAL OIL SE
1 MEAL TIME MON TUES WED THURS FRI SAT SUN

MORNING 7:00AM 500 ml 500 ml 500 ml 500 ml 500 ml 500 ml 500 ml

WATER TILL To 1 ltr To 1 ltr To 1 ltr To 1 ltr To 1 ltr To 1 ltr To 1 ltr
7:30AM Halka Halka garam Halka Halka Halka Halka Halka
garam karke pina garam garam garam garam garam
karke hai karke pina karke pina karke karke pina karke pina
pina hai hai hai pina hai hai hai
(plain water
(plain – halka (plain (plain (plain (plain (plain
water – garam water – water – water – water – water –
halka karke) halka halka halka halka halka
garam garam garam garam garam garam
karke) karke) karke) karke) karke) karke)
 MORNING DRINK

HERBAL JUICES
FOR DETOX – GUT HEALTH- GOOD SKIN AND TUMMY FAT

MORNING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DRINK
Amla juice Aloe vera Ash gourd Amla juice Aloe vera Ash gourd Amla juice
8:00AM Recipe And amla + Recipe And amla + Recipe
TILL below fat cutter Cucumber below fat cutter Cucumber below
8:15 AM Drink juice Drink juice
OR Recipe Recipe below OR Recipe Recipe OR
below below below

(Agar fresh (Agar fresh (Agar fresh

amla na amla na amla na
mile toh mile toh mile toh
use use use
Patanjali. Patanjali. Ka Patanjali.
Ka amla amla juice Ka amla
juice Half cup of juice
Half cup of hot water Half cup of
hot water mein add 4 hot water
mein add 4 spoons of mein add
spoons of Patanjali 4 spoons
Patanjali juice and of
juice and have) Patanjali
have) juice and
have)

 Amla Juice - https://youtu.be/29WAmHL989g

 Aloe Vera and Amla Fat Cutter Drink - https://youtu.be/f42HAEtFcbc
 Ash Gourd and Cucumber Juice - https://youtu.be/HffhAIaQ_vk
 BREAKFAST – TIME PAR

MID MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST
High Masala Black chana Sweet Lobiya Aaloo and Pyaaz,
8:40am protein oats chaat potato Salad veggies tamatar
Till Rajma Recipe Recipe + peas Recipe chaat vale oats
9:30am salad below below + tomato below Recipe Bowl
Recipe salad below Recipe
below Recipe below
below
(OPTIONAL (OPTIONAL
(OPTIONAL (OPTIONAL TEA OR (OPTIONAL (OPTIONAL (OPTIONAL TEA OR
TEA OR TEA OR COFFEE TEA OR TEA OR TEA OR COFFEE
COFFEE COFFEE WITHOUT COFFEE COFFEE COFFEE WITHOUT
WITHOUT WITHOUT SUGAR) WITHOUT WITHOUT WITHOUT SUGAR)
SUGAR) SUGAR) SUGAR) SUGAR) SUGAR)


High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY
 Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY
 Aaloo and Veggies Chaat - https://youtu.be/zFClRxf_N1o
 Lobiya Salad - https://youtu.be/5e0RMiWlAW0
 Sweet Potato + Peas + Tomato - https://youtu.be/T4nGME_e4l0
 Masala Oats - https://youtu.be/q9ZiCgTTdeI
 Pyaaz Tamatar Oats:- https://www.youtube.com/watch?v=QG83QPTVIQw&t=534s

Mid Breakfast

Mid MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

breakfast
Snacks 1 apple 1 orange 1 apple 1 orange 1 apple 1 orange 1 apple
OR OR OR OR OR OR OR
10:30am 1 guava Handful of 1 guava Handful of 1 guava Handful of 1 guava
Till without grapes without grapes without grapes without seeds
11:00am seeds (any seeds (any colour) seeds (any With shatavari
With colour) With With With colour) tea
shatavari With shatavari tea shatavari tea shatavari With
tea shatavari tea shatavari
tea tea
  Shatavari tea- https://youtu.be/TkHIr08wGGI

LUNCH
– 1:00PM TILL 2:30PM

LUNCH MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1:00pm Paneer bhuji Palak Makhana 2 to 4 Matar, paneer Shimla Chia seeds
Till Recipe below Saag chaat sabudana and ghobi mirchi pudding
2:30pm Bowl Bowl vada salad bowl + beans Recipe
With salad Recipe below Recipe below Recipe below Recipe below + aloo ki below
bowl sabzi
(half beetroot With salad With salad With salad With salad Recipe
+1 bowl bowl bowl bowl below
Cucumber (half beetroot (half (half beetroot (half beetroot
+ 1 tomato +1 beetroot +1 +1 With salad
without seeds Cucumber +1 Cucumber Cucumber bowl
– salad mai + 1 tomato Cucumber + 1 tomato + 1 tomato (half
salt nhi daalna) without seeds + 1 tomato without seeds without seeds beetroot
– salad mai without – salad mai – salad mai salt +1
salt nhi seeds – salad salt nhi nhi daalna) Cucumber
daalna) mai salt nhi daalna) + 1 tomato
daalna) without
seeds –
salad mai
salt nhi
daalna)

 Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw&t=233s

 Peetha and Paneer ki Sabzi- https://youtu.be/h81osIrcJOg
 Palak saag- https://www.youtube.com/watch?v=KRoRJbv5uAo&t=22s
 MAKHANA CHAAT:- https://www.youtube.com/watch?v=rHrt9ntLA1U&t=1s
 Sabudana Wada:- https://www.youtube.com/watch?v=U0TDcJvoT38
 Matar, Paneer And Gobhi Salad - https://youtu.be/m1W_uU2_QkQ?si=-
fl0kHqCpaDvHeJn
 Shimla Mirchi + Beans + aloo ki sabzi :- https://www.youtube.com/watch?
v=No4qkxKSU74&ab_channel=FattoFab
 Chia Seeds Pudding:- https://www.youtube.com/watch?v=jE0XQjc0P8U
 EVENING TEA
– HERBAL AND AYURVEDA TEA

EVENING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

TEA
Herbal tea Fusion tea Herbal tea Fusion tea Herbal tea Fusion tea Herbal tea
4:30pm Recipe Recipe Recipe below Recipe Recipe Recipe Recipe below
Till below below below below below
5:00pm With handful With handful
With With of buna With seeds With With seeds of buna
handful of seeds mix channa – no mix handful of mix channa – no
buna (1 spoon added salt (1 spoon of buna (1 spoon of added salt
channa – no of pumpkin channa – pumpkin
added salt pumpkin seeds no added seeds
seeds + 1 spoon of salt + 1 spoon
+ 1 spoon sunflower of
of seeds sunflower
sunflower + seeds
seeds 1 spoon of +
+ flax seeds) – 1 spoon of
1 spoon of seeds ke flax seeds)
flax seeds) saath 1 – seeds ke
– seeds ke carrot khani saath 1
saath 1 hai carrot
carrot (red wali) khani hai
khani hai (red wali)
(red wali)

 Herbal tea (Lemongrass tea + Mint leaves + Garlic + Black pepper + Jaggery) -
https://youtu.be/hXdKEHQpLfk
 Fusion Tea - https://youtu.be/VUG3BwkZoRo
 DINNER
– USE LOW FAT MILK- DAIRY WALA

DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30pm Khajur milk Good Turmeric Anjeer milk Sooji Khajur Paneer tikka
Till Recipe sleep root milk Recipe Sheera milk Recipe below
6:45pm below shake Recipe below Recipe Recipe (use 50 grams
Recipe below below below of paneer)
below

 Khajur Milk - https://youtu.be/29WAmHL989g

 GOOD SLEEP SHAKE:- https://www.youtube.com/watch?v=PvMF-Tr2Twk
 Turmeric Root Milk- https://www.youtube.com/watch?v=qNCaqJkZNpY&t=1s
 ANJEER MILK:- https://www.youtube.com/watch?v=q6d0nYkpNkk&t=2s
 Sooji OR Rava Sheera- https://www.youtube.com/watch?v=q3Hpz9a44QM&t=555s
 Paneer Tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8&t=327s

NIGHT DRINK
- AT 9:30PM TILL 10:00PM

NIGHT MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DRINK
Half spoon Pinch of Half spoon Pinch of Half spoon Pinch of Half spoon
of trifla ajwein boil of trifla ajwein boil of trifla ajwein boil of trifla
9:30PM
powder in two cups powder mix in two cups powder in two powder mix
TILL
mix in half of water in half cup of water mix in half cups of in half cup
10:00PM
cup of hot until its of hot water until its cup of hot water until of hot water
water convert into convert into water its convert
one cup one cup into one
strain and strain and cup strain
have have and have
 WATER MANAGEMENT
MONDAY – Grapes + Ginger Detox Water - https://youtu.be/E6eMbsTh5Ek
DETOX WATER 1 LTR OF WATER MAI BANEGA – SOAK FOR 3 HOURS – STRAIN AND HAVE –
NORMAL WATER INTAKE- 2.5 LTRS

TUESDAY- NORMAL WATER INTAKE- 3 LTRS NO DETOX WATER

WEDNESDAY – Pineapple + Ginger + Curry Leaves Detox Water

- https://youtu.be/Ubt2bsEZ7eM
DETOX WATER 1 LTR OF WATER MAI BANEGA – SOAK FOR 3 HOURS – STRAIN AND HAVE –
NORMAL WATER INTAKE- 2.5 LTRS

THURSDAY- NORMAL WATER INTAKE- 3 LTRS NO DETOX WATER

FRIDAY- Pudina and Pineapple Detox water = https://www.youtube.com/watch?

v=pyzy4HGJ8EI
DETOX WATER 1 LTR OF WATER MAI BANEGA – SOAK FOR 3 HOURS – STRAIN AND HAVE –
NORMAL WATER INTAKE- 2.5 LTRS

SATURDAY- NORMAL WATER INTAKE- 3 LTRS NO DETOX WATER

SUNDAY- Grapes + Ginger Detox Water - https://youtu.be/E6eMbsTh5Ek

DETOX WATER 1 LTR OF WATER MAI BANEGA – SOAK FOR 3 HOURS – STRAIN AND HAVE –
NORMAL WATER INTAKE- 2.5 LTRS