Challen Challen Challen Instructi

ge Day 8 ge Day 9 ge Day ons

10
Sehri
Drink
chia
water
chia
water
neem
garam
👉👉👉 1
ghanta
pani k ya adha
sath 2 ghanta
pinch phly ap
kalwanji na sehri
munh drink
ma rakh laina ha
k pani
pee lain
Sehri cd size cd size 2 bran
roti py 1 roti py 1 bread k
tbsp tbsp pieces
desi desi with 1
ghee ghee omelett
lagaa k lagaa k e1
bnayn bnayn bread
with 1 with 1 piece py
egg egg 1 tbsp
omelate omelate peanut
butter
laga k
lain (
agr ap
omelett
e nai lai
sakti to
3 tbsp
salan lai
lain)
5 5 tbsp 5
tablesp yougurt tablesp
on with on
yougurt yougurt
drink tea tea tea
/coffee /coffee /coffee
without without without
sugar sugar sugar
spiritual recite recite recite
snacks the the the
quran quran quran
and zikr and zikr and zikr
Aftar 1 small 1 small 1 small
drink glass glass glass
pomegr pomegr pomegr
anate anate anate
juice juice juice
yaa yaa yaa
 Challen Challen Challen Instructi
ge Day 8 ge Day 9 ge Day ons
10
basil basil basil
milk half milk half milk half
glass glass glass
pani half pani half pani half
glass glass glass
milk half milk half milk half
tsp basil tsp basil tsp basil
seed ko seed ko seed ko
us ma us ma us ma
soak kar soak kar soak kar
k lain .. k lain .. k lain ..
Aftar 2 1 2
khajoor khajoor khajoor
2 small 10 bhigy 2 small
cup badam cup
melon 3 tbsp melon
yaa dahi yaa
water bhally 3 water
melon tbsp any melon
yaa fruit yaa
cantalo chat us cantalo
upe lain ma upe lain
suger
kisi b
kisam ki
add naa
hoo
Dinner 2 shami 2 shami 1 cd
kabab kabab size roti
with 1 with 1 with bbq
tbsp tbsp 2 pieces
ketchup ketchup and 3
and and tbsp
geen tea geen tea yougurt
yaa ohr
any type
of salan
3 tbsp ...
alu
gobhi
karhi
pakora
daal
mash
alu
bhujia
yaa 3
salan
nai ap
na lainy
 Challen Challen Challen Instructi
ge Day 8 ge Day 9 ge Day ons
10
exercise 35 mnts 35 mnts 35 mnts
treadmil treadmil treadmil
l/walk l/walk l/walk
night sonf adrak sonf
drink water kahwa water
with 2 with 2
pinch of pinch of
cinnam cinnam
on on
powder powder