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Pe te a) @austinbelcak Job search burnout is real. The process is full of rejection, frustration, self- doubt, and anxiety. Here are 7 ways to keep your mental health in check during your search: Austin Belcak @ OEMs orig Context: I'm not a mental health expert and this isn't medical advice. I've struggled with my fair share of mental health issues though. I've also coached thousands of job seekers through their own. These tips are the ones I've seen help the most in both of those cases. Austin Belcak @ @austinbelcak 1/ Set Expectations Early When a process frustrates us, expectations are usually the culprit. Setting them correctly changes your mindset. Ick oem ALON 1. Understand the benchmark outcomes 2. Cut those in half Ex: If the data says 2% of online apps land interviews, expect 1%. Austin Belcak @ @austinbelcak 2/ Identify & Reallocate Your Energy Your job search activities fit into two buckets: 1. Energy Drainers 2. Energy Creators Make a list of every activity. Label each as a creator or drainer. Try to automate, delegate, or eliminate drainers. Then double down on creators. @ Austin Belcak @ orate lee 3/ Find Support Tough journeys are even harder when we go it lela Finding a community of people on the same veyed aoe ot-ThnMear-Tarstol It could be: - A few friends - A professional community - A bootcamp class - Acareer coach AN ar-1e-\/-1 ani om ce) olO PRT]

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