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@austinbelcak
Job search burnout is real.
The process is full of rejection, frustration, self-
doubt, and anxiety.
Here are 7 ways to keep your mental health in
check during your search:Austin Belcak @
OEMs orig
Context: I'm not a mental health expert and this
isn't medical advice.
I've struggled with my fair share of mental
health issues though.
I've also coached thousands of job seekers
through their own.
These tips are the ones I've seen help the most
in both of those cases.Austin Belcak @
@austinbelcak
1/ Set Expectations Early
When a process frustrates us, expectations are
usually the culprit.
Setting them correctly changes your mindset.
Ick oem ALON
1. Understand the benchmark outcomes
2. Cut those in half
Ex: If the data says 2% of online apps land
interviews, expect 1%.Austin Belcak @
@austinbelcak
2/ Identify & Reallocate Your Energy
Your job search activities fit into two buckets:
1. Energy Drainers
2. Energy Creators
Make a list of every activity.
Label each as a creator or drainer.
Try to automate, delegate, or eliminate drainers.
Then double down on creators.@ Austin Belcak @
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3/ Find Support
Tough journeys are even harder when we go it
lela
Finding a community of people on the same
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It could be:
- A few friends
- A professional community
- A bootcamp class
- Acareer coach
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