Chris Crane

5 habits in 5 days that

will transform your life:
 Chris Crane

Day 1: Daily Stretch

Start your day with 5 minutes of

stretching.

Stretching improves mood,

promotes, relaxation, and
reduces tension.

Life improvement score: 7/10

 Chris Crane

Day 2: Mindful Breathing

Pause for 5 minutes each day to

practice deep, mindful
breathing.

This reduces stress and

increases mental clarity.

Life improvement score: 8/10

 Chris Crane

Day 3: Gratitude Journaling:

Spend 10 minutes each night

reflecting on 3 things you're
grateful for.

This boots joy and shifts your

focus on the positive.

Life improvement score: 8/10

 Chris Crane

Day 4: Random Act of Kindness

Perform one small random act

of kindness.

Doing so generates positive

energy and joy for yourself and
others.

Life improvement score: 9/10

 Chris Crane

Day 5: Technology Detox:

Dedicate 30 minutes each day to

disconnect from screens.

This improves dopamine regulation

and reduces excessive stimulation
of your nervous system.

Life improvement score: 10/10

 Chris Crane

TL;DR

5 habits in 5 days to transform

your life:

Day 1: Daily Stretch

Day 2: Mindful Breathing
Day 3: Gratitude Journaling:
Day 4: Random Act of Kindness
Day 5: Technology Detox:
 Chris Crane

Which habit will

have the biggest
impact on you?
 Thanks for reading!

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