CELEX UPIICSA

integrative task

Members

Bonilla Pérez Heber Edgardo

Agustín Martínez Alejandro
Cruz González Marco Uriel
Gutiérrez Sanchez Edgardo Gabriel
Duran Ventura Alexis Uriel
Lopez Chavez Yaraseth
 TASK # 4 GRAFICA

1. What's your favorite morning activity?

a. Exercise.
b. Meditate.
c. Check your phone.

Question 1

30%

50%

20%

Option a Option b Option c

Question 1:
● Option a: 50%
● Option b: 20%
● Option c: 30%
2. How do you prefer to distribute your responsibilities throughout the
day?
a. Morning Planning.
b. Delegate tasks.
c. Use the Pomodoro Technique.

Question 2

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10%

70%

Option a Option b Option c

Question 2:
● Option a: 20%
● Option b: 10%
● Option c: 70%
3. When do you prefer to do physical activities?
a. In the morning.
b. Afternoon.
c. I don't engage in regular physical activity.

Question 3

30%
40%

30%

Option a Option b Option c

Question 3:
● Option a: 40%
● Option b: 30%
● Option c: 30%
4. How much time do you spend on day-to-day planning?
a. Less than 10 minutes.
b. Between 10 and 20 minutes.
c. More than 20 minutes.

Question 4

30%
40%

30%

Option a Option b Option c

Question 4:
● Option a: 40%
● Option b: 30%
● Option c: 30%
5. After a hectic day, what's your preferred method of relaxing?
a. Listen to soothing music.
b. Take a hot shower.
c. Practice Meditation.

Question 5

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50%

30%

Option a Option b Option c

Question 5:
● Option a: 50%
● Option b: 30%
● Option c: 20%
6. Do you follow any bedtime routines to improve sleep quality?
a. Read a book.
b. Avoiding Electronic Devices.
c. No Specific Routine.

Question 6

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40%

40%

Option a Option b Option c

Question 6:
● Option a: 20%
● Option b: 40%
● Option c: 40%
7. How do you incorporate moments of rest and disconnection into your
day?
a. Short walks during the day.
b. Listening to music during breaks.
c. I don't incorporate moments of rest.

Question 7

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20%

Option a Option b Option c

Question 7:
● Option a: 50%
● Option b: 20%
● Option c: 30%
8. How important are meals in your daily routine?
a. I plan balanced meals.
b. Fast food based on availability.
c. I don't plan meals regularly.

Question 8

20%

20% 60%

Option a Option b Option c

Question 8:
● Option a: 60%
● Option b: 20%
● Option c: 20%
9. How do you handle unexpected interruptions during the day?
a. I prioritize and get back to the main task.
b. Handle each outage as it arises.
c. I find it difficult to handle interruptions.

Question 9

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70%

Option a Option b Option c

Question 9:
● Option a: 70%
● Option b: 10%
● Option c: 20%
10. Do you have any habits that you consider essential to maintain your
daily well-being?
a. Exercising regularly.
b. Practice Gratitude.
c. No particular habit.

Question 10
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60%

Option a Option b Option c

Question 10:
● Option a: 60%
● Option b: 40%
● Option c: 0%