“Living Across the Margin; A stressed free life.

Are you stressed out? Do you feel like you're always on edge?
You may be suffering from stress.

Our society is plagued with stress, unhappy with their jobs,

marriages, and family life.

In Proverbs, the Bible says that happiness comes from living a

“righteous” life. Proverbs 12:28

Stress is a common of life today, but when it becomes

overwhelming, it can cause physical and emotional problems.
Know their priorities. Make right choices in their life. Right
priorities help them to focus.

Stress affects everyone differently. However, there are some

things we can do to help manage our stress levels. First, try to
identify the source of your stress. Is it work related? Family
related? Financial related? If you find yourself constantly worrying
about something, take steps to address the issue. This will help
reduce your stress

1. Look for Jesus not to stress

Matthew 6:33

But seek first the kingdom of God and His righteousness, and all
these things shall be added to you.”
James 1:2-3

“Ituring ninyong tunay na kagalakan, mga kapatid, kapag kayo'y

dumaranas ng iba't ibang pagsubok, 3 sapagkat alam ninyo na
ang pagsubok sa inyong pananampalataya ay nagbubunga ng
katatagan.

The Good News: Look at stress as a blessing because it allows

you to see your faith in God and learn perseverance to overcome
challenges in the future.

Luke 21:19
19 Sa inyong pagtitiis ay maipagwawagi ninyo ang inyong mga
kaluluwa.

The Good News: Stand strong in the face of adversity and you
will reap benefits.

Exodus 14:14

Ang PANGINOON ang makikipaglaban para sa inyo. Hindi nʼyo

na kailangang makipaglaban pa.”

The Good News: You do not even need to say a word to know
that the Lord is fighting your hardships for you and alongside you.

2. Believe in Jesus for not stress

Proverbs 3:4-6

Magtiwala ka nang buong puso sa PANGINOON at huwag kang

manalig sa iyong sariling karunungan. Alalahanin mo ang
PANGINOON sa lahat ng iyong ginagawa at ituturo niya sa iyo
ang tamang landas.
The Good News: Give your full heart and trust to God, and he
will guide you on the right path in any difficult situation. He will not
steer you wrong.

Psalm 23:4
Oo, bagaman ako'y lumalakad sa libis ng lilim ng kamatayan,
wala akong katatakutang kasamaan; sapagka't ikaw ay sumasa
akin: ang iyong pamalo at ang iyong tungkod, ay nagsisialiw sa
akin.

The Good News: Even in the darkest of times God will lead you
to comfort and the light with his grace and guidance.

3. Relax in Jesus for not stress

Matthew 11:28-30

28 “Lumapit kayo sa akin, kayong lahat na nahihirapan at lubhang

nabibigatan sa inyong pasanin, at kayo'y bibigyan ko ng
kapahingahan. 29 Pasanin ninyo ang aking pamatok at matuto
kayo sa akin sapagkat ako'y maamo at may mababang loob.
Makakatagpo kayo sa akin ng kapahingahan 30 sapagkat
madaling dalhin ang aking pamatok at magaan ang pasaning
ibibigay ko sa inyo.”

The Good News: The journey you are going through may be long
and hard, but you will find rest in God's loving arms at the end.

Isaiah 41:10

Huwag kang matakot, sapagka't ako'y sumasaiyo; huwag kang

manglupaypay, sapagka't ako'y iyong Dios; aking palalakasin ka;
oo, aking tutulungan ka; oo, aking aalalayan ka ng kanang kamay
ng aking katuwiran.
The Good News: The Bible tells you again and again that God
will strengthen you, guide you, help you, and lead you to heaven
with his love and grace. It doesn't matter how many times you fall
or fear, he will accept you no matter what.

There are several ways to reduce stress and anxiety. One of the
easiest ways to reduce stress is by relax in the Jesus. Helps us
relax and unwind. Try to prayer to bed at every night and when
wake up every morning.

If you find yourself feeling anxious or stressed is to focus on

Jesus else besides your worries. Focus on Jesus, sing or listening
to praise.